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Batatas fritas com almôndegas fritas

Batatas fritas com almôndegas fritas
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Informação Nutricional

Por porção de 280g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 760 kcal
38% DV
Gordura total 48.0g
74% DV
Gorduras monoinsaturadas20.0g
Gorduras polinsaturadas11.0g
Gorduras saturadas14.0g
Gorduras trans0.8g
Hidratos de carbono totais 58.0g
19% DV
Fibra5.0g
Amido51.0g
Açúcares2.0g
Proteína 23.0g
46% DV
Proteína animal18.0g
Proteína vegetal5.0g

Sobre

Prato frito com batatas fritas grossas cobertas ou servidas com almôndegas fritas. É energético, rico em gordura e sódio, com proteína moderada e hidratos de carbono vindos sobretudo da batata e do pão ralado.

Ingredientes

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)12.0mcg40%
Colina95.0mg17%
Folato (B9)48.0mcg12%
Niacina (B3)5.8mg36%
Ácido pantoténico (B5)1.2mg24%
Riboflavina (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Vitamina A18.0mcg2%
Vitamina B122.1mcg88%
Vitamina B60.7mg42%
Vitamina C14.0mg16%
Vitamina D0.4mcg2%
Vitamina E2.1mg14%
Vitamina K18.0mcg15%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio58.0mg6%
Cobre210.0mcg23%
Ferro3.6mg20%
Magnésio52.0mg12%
Fósforo255.0mg36%
Potássio980.0mg21%
Selénio24.0mcg44%
Sódio760.0mg33%
Zinco4.8mg44%

Batatas Fritas com Almôndegas Fritas

Um prato simples e reconfortante de batatas fritas crocantes servidas com saborosas almôndegas de carne bovina. É substancioso, salgado e fica melhor quando consumido quente.

Ingredientes


  • Batatas, 160 g

  • Carne bovina, 70 g

  • Pão ralado, 15 g

  • Ovo, 15 g

  • Cebola, 10 g

  • Óleo vegetal, 8 g

  • Sal, 2 g

  • Pimenta-do-reino, 0,5 g


    • Total: 280,5 g

    Instruções


  • 1. Descasque as batatas e corte-as em palitos. Seque bem.

  • 2. Misture a carne bovina, o pão ralado, o ovo, a cebola picada finamente, o sal e a pimenta-do-reino até incorporar. Modele em pequenas almôndegas.

  • 3. Aqueça o óleo vegetal numa frigideira em lume médio.

  • 4. Frite as batatas até ficarem douradas e crocantes, depois retire-as e escorra-as brevemente.

  • 5. Frite as almôndegas no mesmo óleo, virando-as até ficarem douradas e bem cozinhadas.

  • 6. Sirva as almôndegas fritas com as batatas fritas enquanto estiverem quentes.


    • Tempo de preparação


    15 minutos

    Tempo de cozedura


    20 minutos

    Dicas úteis


  • Mantenha as batatas bem secas antes de fritar para obter mais crocância.

  • Faça as almôndegas pequenas para que cozinhem de forma uniforme.

  • Tempere levemente no início e depois ajuste com o sal e a pimenta indicados.
    • Equilibrada
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