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batatas

Batatas são um tubérculo rico em amido com 77 calorias por 100g e potássio. Use em puré, assadas ou fritas.

batatas

Sobre

As batatas são um tubérculo rico em amido, com sabor suave e terroso e textura fofa ou cremosa quando cozidas. Costumam ser assadas, cozidas, em puré, no forno ou fritas, e são muito usadas como acompanhamento ou ingrediente em sopas, guisados e saladas.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 77 kcal
4% DV
Gordura total 0.1g
0% DV
Hidratos de carbono totais 17.5g
6% DV
Folato (B9)2.1g
Vitamina B120.8g
Biotina (B7)15.0g
Proteína 2.0g
4% DV
Proteína vegetal2.0g

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Colina12.1mg2%
Folato (B9)15.0mcg4%
Niacina (B3)1.1mg7%
Ácido pantoténico (B5)0.3mg6%
Riboflavina (B2)0.0mg2%
Tiamina (B1)0.1mg7%
Vitamina B60.3mg18%
Vitamina C19.7mg22%
Vitamina E0.0mg0%
Vitamina K2.0mcg2%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio12.0mg1%
Cobre167.0mcg19%
Ferro0.8mg5%
Magnésio23.0mg5%
Fósforo57.0mg8%
Potássio425.0mg9%
Selénio0.4mcg1%
Sódio6.0mg0%
Zinco0.3mg3%

Receitas com batatas (47)

Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki com Batatas e Molho Béarnaise
Souvlaki com Batatas e Molho Béarnaise
720 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salada Niçoise com azeite extra
Salada Niçoise com azeite extra
620 kcal
Bowl de colheita com frango selado, salmão, lentilhas e raízes assadas
Bowl de colheita com frango selado, salmão, lentilhas e raízes assadas
1250 kcal
Gratinado de Frango com Queijo, Batata-Doce e Batata
Gratinado de Frango com Queijo, Batata-Doce e Batata
980 kcal
Frigideira de carne com batatas crocantes
Frigideira de carne com batatas crocantes
620 kcal
Frango Tandoori com Aloo Gobi
Frango Tandoori com Aloo Gobi
560 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Almôndegas suecas com purê de batata amanteigado, geleia de mirtilo-vermelho e molho
Almôndegas suecas com purê de batata amanteigado, geleia de mirtilo-vermelho e molho
760 kcal
Batatas fritas tipo steakhouse com almôndegas de carne crocantes e ketchup
Batatas fritas tipo steakhouse com almôndegas de carne crocantes e ketchup
860 kcal
Batatas fritas com almôndegas de vaca e porco
Batatas fritas com almôndegas de vaca e porco
760 kcal
Frango panado com arroz, brócolos e batatas assadas
Frango panado com arroz, brócolos e batatas assadas
760 kcal
Batatas fritas com almôndegas fritas
Batatas fritas com almôndegas fritas
760 kcal
Almôndegas com batatas fritas e ketchup
Almôndegas com batatas fritas e ketchup
760 kcal
Batatas fritas com almôndegas
Batatas fritas com almôndegas
760 kcal
Prato de almôndegas com batatas fritas
Prato de almôndegas com batatas fritas
820 kcal
Almôndegas com batatas fritas e ketchup
Almôndegas com batatas fritas e ketchup
920 kcal
Batatas fritas com almôndegas e ketchup
Batatas fritas com almôndegas e ketchup
920 kcal
Almôndegas com batatas fritas e ketchup
Almôndegas com batatas fritas e ketchup
860 kcal
Almôndegas com batatas fritas e ketchup
Almôndegas com batatas fritas e ketchup
760 kcal
Batatas fritas com almôndegas e ketchup
Batatas fritas com almôndegas e ketchup
980 kcal
Hambúrgueres de carne com batata
Hambúrgueres de carne com batata
890 kcal
Batatas assadas
Batatas assadas
515 kcal
Batatas assadas
Batatas assadas
530 kcal
Batatas assadas no forno com páprica
Batatas assadas no forno com páprica
530 kcal
Bife com Puré de Batata e Chimichurri
Bife com Puré de Batata e Chimichurri
760 kcal
Bife com Purê de Batata e Molho de Vinho Tinto
Bife com Purê de Batata e Molho de Vinho Tinto
760 kcal
Bife com Purê de Batata e Molho de Vinho Tinto
Bife com Purê de Batata e Molho de Vinho Tinto
760 kcal
Batatas fritas
Batatas fritas
365 kcal
Batatas assadas
Batatas assadas
365 kcal
Batatas fritas com sal
Batatas fritas com sal
365 kcal
Ensopado de carne com batatas
Ensopado de carne com batatas
430 kcal
Salteado simples de batata e legumes
Salteado simples de batata e legumes
255 kcal
Batatas e Cenouras Assadas
Batatas e Cenouras Assadas
305 kcal
Sopa de Batata e Legumes
Sopa de Batata e Legumes
305 kcal
Batatas Fritas
Batatas Fritas
365 kcal
Cheeseburger com nuggets de frango e batatas fritas
Cheeseburger com nuggets de frango e batatas fritas
980 kcal
Wrap de pita com frango e batata
Wrap de pita com frango e batata
980 kcal
Frango panado com arroz, brócolos e batatas assadas
Frango panado com arroz, brócolos e batatas assadas
760 kcal
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