batatas
Batatas são um tubérculo rico em amido com 77 calorias por 100g e potássio. Use em puré, assadas ou fritas.
Sobre
As batatas são um tubérculo rico em amido, com sabor suave e terroso e textura fofa ou cremosa quando cozidas. Costumam ser assadas, cozidas, em puré, no forno ou fritas, e são muito usadas como acompanhamento ou ingrediente em sopas, guisados e saladas.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
77 kcal
4% DV
Gordura total
0.1g
0% DV
Hidratos de carbono totais
17.5g
6% DV
Folato (B9)2.1g
Vitamina B120.8g
Biotina (B7)15.0g
Proteína
2.0g
4% DV
Proteína vegetal2.0g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 12.1mg | 2% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavina (B2) | 0.0mg | 2% | |
| Niacina (B3) | 1.1mg | 7% | |
| Ácido pantoténico (B5) | 0.3mg | 6% | |
| Vitamina B6 | 0.3mg | 18% | |
| Folato (B9) | 15.0mcg | 4% | |
| Vitamina C | 19.7mg | 22% | |
| Vitamina E | 0.0mg | 0% | |
| Vitamina K | 2.0mcg | 2% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 12.0mg | 1% | |
| Cobre | 167.0mcg | 19% | |
| Ferro | 0.8mg | 5% | |
| Magnésio | 23.0mg | 5% | |
| Fósforo | 57.0mg | 8% | |
| Potássio | 425.0mg | 9% | |
| Selénio | 0.4mcg | 1% | |
| Sódio | 6.0mg | 0% | |
| Zinco | 0.3mg | 3% |
Receitas com batatas (90)
Salmão com Batatas
430 kcal
Puré de batata com cenoura e falukorv
520 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Salmon, potato, and spinach plate
690 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Chickpea, Potato, and Swiss Chard Tomato Skillet
470 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Baked cod with roasted potato and kale
460 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Baked cod potato kale plate
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Cod potato seaweed lunch bowl
430 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Chicken lentil kale soup with potatoes
540 kcal
Ensopado marroquino de frango com batatas, azeitonas verdes e limão
620 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Sardine potato kale lunch plate
495 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Baked cod potato and kale plate
470 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki com Batatas e Molho Béarnaise
720 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
780 kcal
Salada Niçoise com azeite extra
620 kcal
Bowl de colheita com frango selado, salmão, lentilhas e raízes assadas
1250 kcal
Gratinado de Frango com Queijo, Batata-Doce e Batata
980 kcal
Frigideira de carne com batatas crocantes
620 kcal
Frango Tandoori com Aloo Gobi
560 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Almôndegas suecas com purê de batata amanteigado, geleia de mirtilo-vermelho e molho
760 kcal
Batatas fritas tipo steakhouse com almôndegas de carne crocantes e ketchup
860 kcal
Batatas fritas com almôndegas de vaca e porco
760 kcal
Frango panado com arroz, brócolos e batatas assadas
760 kcal
Batatas fritas com almôndegas fritas
760 kcal
Almôndegas com batatas fritas e ketchup
760 kcal
Batatas fritas com almôndegas
760 kcal
Prato de almôndegas com batatas fritas
820 kcal
Almôndegas com batatas fritas e ketchup
920 kcal
Batatas fritas com almôndegas e ketchup
920 kcal
Almôndegas com batatas fritas e ketchup
860 kcal
Almôndegas com batatas fritas e ketchup
760 kcal
Batatas fritas com almôndegas e ketchup
980 kcal
Hambúrgueres de carne com batata
890 kcal
Batatas assadas
515 kcal
Batatas assadas
530 kcal
Batatas assadas no forno com páprica
530 kcal
Bife com Puré de Batata e Chimichurri
760 kcal
Bife com Purê de Batata e Molho de Vinho Tinto
760 kcal
Bife com Purê de Batata e Molho de Vinho Tinto
760 kcal
Batatas fritas
365 kcal
Batatas assadas
365 kcal
Batatas fritas com sal
365 kcal
Ensopado de carne com batatas
430 kcal
Salteado simples de batata e legumes
255 kcal
Batatas e Cenouras Assadas
305 kcal
Sopa de Batata e Legumes
305 kcal
Batatas Fritas
365 kcal
Cheeseburger com nuggets de frango e batatas fritas
980 kcal
Wrap de pita com frango e batata
980 kcal
Frango panado com arroz, brócolos e batatas assadas
760 kcal