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Almôndegas com batatas fritas e ketchup

Almôndegas com batatas fritas e ketchup
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Informação Nutricional

Por porção de 360g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 760 kcal
38% DV
Gordura total 43.0g
66% DV
Gorduras monoinsaturadas21.0g
Gorduras polinsaturadas9.0g
Gorduras saturadas11.0g
Gorduras trans0.8g
Hidratos de carbono totais 72.0g
24% DV
Fibra6.0g
Amido58.0g
Açúcares8.0g
Proteína 22.0g
44% DV
Proteína animal18.0g
Proteína vegetal4.0g

Sobre

Prato de almôndegas com batatas fritas e ketchup. É uma refeição energética, rica em gordura e hidratos de carbono refinados, com teor moderado de proteína e sódio.

Ingredientes

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)9.0mcg30%
Colina78.0mg14%
Folato (B9)48.0mcg12%
Niacina (B3)5.8mg36%
Ácido pantoténico (B5)1.4mg28%
Riboflavina (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Vitamina A35.0mcg4%
Vitamina B121.7mcg71%
Vitamina B60.7mg42%
Vitamina C18.0mg20%
Vitamina D0.4mcg2%
Vitamina E2.1mg14%
Vitamina K18.0mcg15%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio72.0mg7%
Cobre210.0mcg23%
Ferro3.4mg19%
Magnésio52.0mg12%
Fósforo255.0mg36%
Potássio980.0mg21%
Selénio24.0mcg44%
Sódio920.0mg40%
Zinco4.1mg37%

Almôndegas com Batatas Fritas e Ketchup

Um prato simples e reconfortante de batatas fritas crocantes, servido com almôndegas de carne de vaca fritas na frigideira e um molho rápido de tomate com ketchup. É substancioso, saboroso e fica melhor servido quente.

Ingredientes


Total: 360 g

  • Batatas, 180 g

  • Carne de vaca, 90 g

  • Pão ralado, 15 g

  • Ovo, 15 g

  • Cebola, 15 g

  • Tomate, 20 g

  • Ketchup, 10 g

  • Óleo vegetal, 10 g

  • Sal, 3 g

  • Pimenta-preta, 2 g


    • Instruções



  • 1. Descasque as batatas e corte-as em palitos.

  • 2. Passe os palitos de batata por água e seque-os bem. Aqueça o óleo vegetal e frite as batatas até ficarem douradas e crocantes. Escorra e tempere ligeiramente com sal.

  • 3. Pique finamente a cebola e misture-a com a carne de vaca, o pão ralado, o ovo, o sal e a pimenta-preta.

  • 4. Molde a mistura em pequenas almôndegas.

  • 5. Cozinhe as almôndegas numa frigideira até ficarem douradas e bem cozinhadas por dentro.

  • 6. Pique o tomate e aqueça-o brevemente com o ketchup para fazer um molho simples.

  • 7. Sirva as almôndegas com as batatas fritas e coloque o molho de ketchup e tomate por cima ou ao lado.


    • Tempo de preparação e tempo de cozedura


  • Tempo de preparação: 15 minutos

  • Tempo de cozedura: 20 minutos


    • Dicas úteis


  • Seque bem as batatas antes de as fritar para ficarem mais crocantes.

  • Mantenha as almôndegas pequenas para cozinharem de forma uniforme.

  • Sirva imediatamente para obter a melhor textura.
    • Equilibrada
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