How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Suécia / Bife com Purê de Batata e Molho de Vinho Tinto

Bife com Purê de Batata e Molho de Vinho Tinto

Registado por @okkai | 0 utilizadores gostaram deste alimento | 0 utilizadores guardaram este alimento

Informação Nutricional

Por porção de 390g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 760 kcal

38% DV

Gordura total 49.0g

75% DV

Gorduras monoinsaturadas22.5g

Gorduras polinsaturadas3.5g

Gorduras saturadas19.0g

Gorduras trans1.6g

Hidratos de carbono totais 31.0g

10% DV

Fibra3.0g

Amido25.0g

Açúcares3.0g

Proteína 46.0g

92% DV

Proteína animal46.0g

Sobre

Um prato ao estilo de restaurante com bife de vaca malpassado, purê de batata cremoso, redução de vinho tinto e cobertura de ervas com alho. Rico em proteína e gordura, com carboidratos moderados vindos sobretudo das batatas e do molho.

Ingredientes

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	5.5mcg	18%
Colina	155.0mg	28%
Folato (B9)	34.0mcg	9%
Niacina (B3)	9.8mg	61%
Ácido pantoténico (B5)	1.4mg	28%
Riboflavina (B2)	0.4mg	32%
Tiamina (B1)	0.2mg	15%
Vitamina A	210.0mcg	23%
Vitamina B12	3.1mcg	129%
Vitamina B6	0.9mg	56%
Vitamina C	11.0mg	12%
Vitamina D	0.8mcg	4%
Vitamina E	1.8mg	12%
Vitamina K	42.0mcg	35%

Minerais

Nutriente	Quantidade	VD%
Cálcio	95.0mg	10%
Cobre	180.0mcg	20%
Ferro	4.6mg	26%
Magnésio	58.0mg	14%
Fósforo	430.0mg	61%
Potássio	1180.0mg	25%
Selénio	39.0mcg	71%
Sódio	980.0mg	43%
Zinco	7.9mg	72%

Bife com Puré de Batata e Molho de Vinho Tinto

Um prato clássico de bife empratado, servido com puré de batata cremoso e um molho simples de vinho tinto feito na frigideira. É rico, saboroso e finalizado com ervas para dar frescura.

Ingredientes

Bife de vaca, 180 g

Puré de batata, 140 g

Molho de vinho tinto, 35 g

Manteiga, 12 g

Natas, 8 g

Leite, 5 ml

Caldo de carne, 5 ml

Azeite, 3 g

Alho, 1 g

Cebolinho, 1 g

Salsa, 1 g

Flocos de malagueta vermelha, 0.5 g

Pimenta-preta, 0.5 g

Sal, 0.5 g

Peso total: 390 g

Instruções

1. Tempere o bife com sal e pimenta-preta.

2. Aqueça o azeite numa frigideira e sele o bife até ao ponto desejado. Deixe repousar brevemente e depois corte em fatias.

3. Aqueça o puré de batata com a manteiga, as natas e o leite até ficar liso e cremoso.

4. Na mesma frigideira, adicione o alho, o caldo de carne e o molho de vinho tinto. Deixe fervilhar brevemente para ligar os sabores.

5. Emprate o puré de batata, disponha as fatias de bife por cima ou ao lado e verta o molho sobre o bife.

6. Finalize com cebolinho, salsa e uma pitada de flocos de malagueta vermelha.

Tempo de preparação e tempo de cozedura

Tempo de preparação: 10 minutos

Tempo de cozedura: 15 minutos

Dicas úteis

Deixe o bife repousar antes de o cortar para manter os sucos.

Ajuste a espessura do molho com um pouco mais de caldo de carne, se necessário.

Aqueça as batatas suavemente para que se mantenham lisas e não talhem.

Sem glútenEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Bife com Purê de Batata e Molho de Vinho Tinto

Informação Nutricional

Sobre

Ingredientes