salsa
A salsa é uma erva fresca com 36 calorias por 100 g e destaque em vitamina K, ideal para saladas, molhos e uso diário na cozinha.
Sobre
A salsa é uma erva fresca, verde-viva, com sabor suave e ligeiramente apimentado e aroma limpo e herbáceo. É muito usada como guarnição, em saladas, molhos, sopas e misturas de ervas como chimichurri e tabule.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
36 kcal
2% DV
Gordura total
0.8g
1% DV
Vitamina D0.1g
Vitamina K0.1g
Tiamina (B1)0.3g
Hidratos de carbono totais
6.3g
2% DV
Folato (B9)3.3g
Vitamina B120.9g
Biotina (B7)2.2g
Proteína
3.0g
6% DV
Proteína vegetal3.0g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 12.8mg | 2% | |
| Vitamina A | 421.0mcg | 47% | |
| Tiamina (B1) | 0.1mg | 8% | |
| Riboflavina (B2) | 0.1mg | 8% | |
| Niacina (B3) | 1.3mg | 8% | |
| Ácido pantoténico (B5) | 0.4mg | 8% | |
| Vitamina B6 | 0.1mg | 5% | |
| Folato (B9) | 152.0mcg | 38% | |
| Vitamina C | 133.0mg | 148% | |
| Vitamina E | 0.8mg | 5% | |
| Vitamina K | 1640.0mcg | 1367% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 138.0mg | 14% | |
| Cobre | 149.0mcg | 17% | |
| Ferro | 6.2mg | 34% | |
| Magnésio | 50.0mg | 12% | |
| Fósforo | 58.0mg | 8% | |
| Potássio | 554.0mg | 12% | |
| Selénio | 0.1mcg | 0% | |
| Sódio | 56.0mg | 2% | |
| Zinco | 1.1mg | 10% |
Receitas com salsa (100)
Batatas fritas carregadas com camarão, parmesão, aioli e ketchup, com asas de frango buffalo e ranch
1775 kcal
Filé de arenque com mandioca cozida
504 kcal
Massa cremosa à carbonara com bacon e gema de ovo
865 kcal
Frigideira cremosa de salmão com cogumelos
930 kcal
Arroz branco com frango de ervas, batata baby, couve-flor e feijão-vermelho
650 kcal
Fusilli com ragù de carne, ricota, parmesão, pão ralado, salsa e pimenta-preta
690 kcal
Salada Caesar com frango, alface-romana, croutons, parmesão e tomate-cereja
395 kcal
Salada de massa com frango, espinafres, tomate-cereja e pimento vermelho
365 kcal
Frango grelhado com ervas e massa cremosa
640 kcal
Salmão grelhado com batatas no forno, cogumelos salteados e salada de folhas mistas
792 kcal
Bife de vaca com batata assada e brócolos cremosos
690 kcal
Pato assado e carne de vaca com legumes mistos, salada de batata, recheio de camarão, cuscuz e alface
915 kcal
Carne moída com ovos mexidos, salsa, torradas, laranja e iogurte
744 kcal
batata frita ondulada com tempero de ervas
225 kcal
Batatas fritas onduladas com sabor a natas azedas e cebola
160 kcal
Batata assada com presunto em cubos
430 kcal
Batatas fritas sabor natas azedas LantChips
750 kcal
Arroz basmati com frango e salada picada
442 kcal
Massa penne cremosa com carne e queijo derretido
760 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Chicken thigh bowl with white beans, roasted red pepper, and pumpkin seeds
610 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Mussel and white bean tomato stew
460 kcal
Baked cod with white beans, tomato, and wilted Swiss chard
430 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Batata assada com pimentão, cebola e óleo de ervas
365 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Chickpea farro salad with roasted red pepper and pumpkin seeds
470 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Frigideira cremosa de frango com couve-flor, cogumelos e espinafres
445 kcal
Frigideira cremosa de couve-flor e cogumelos
255 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Porco assado com gratinado cremoso de batata e creme de raiz-forte
1015 kcal
Salmão assado com ervas, espargos e limão
395 kcal
Peito de frango selado na frigideira com molho castanho amanteigado e salsa
360 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Cod, white bean, and tomato skillet
430 kcal
Sardine pasta with kale and lemon
510 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Sardine potato kale lunch plate
495 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Peito de frango assado fatiado com molho vermelho, mini cenoura, espargos e puré de couve-flor
355 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Tiras de frango cru com couve-flor, pimento vermelho, cebola, cogumelos, jalapeño e ervas
860 kcal
Pimento vermelho recheado com frango, cogumelos, cebola, couve-flor e ervas
395 kcal
Pimento, cebola roxa e tomate salteados em azeite
88 kcal
Fatias de pão com alho e ervas
230 kcal
Frango com ervas e arroz basmati, rabanete, repolho e molho verde
455 kcal
Fatias de pão de alho com ervas
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Sardine and white bean tomato toast plate
510 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Sardine white bean tomato toast plate
480 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Cheeseburger com bacon e batatas fritas com queijo e bacon
1560 kcal
White bean, tomato, and herb breakfast toast
340 kcal
Cauda de lagosta com espargos, batata, curgete e molho cremoso de manteiga
426 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Almôndegas suecas com puré de batata, molho de natas e compota de airela
760 kcal
Almôndegas de frango com puré de batata aveludado e molho castanho
760 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal