How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Suécia / Salmão com salsa de tomate e milho

Salmão com salsa de tomate e milho

Registado por @ishowspeed | 2 utilizadores gostaram deste alimento | 0 utilizadores guardaram este alimento

Informação Nutricional

Por porção de 260g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 430 kcal

22% DV

Gordura total 27.0g

42% DV

Gorduras monoinsaturadas12.8g

Gorduras polinsaturadas7.2g

Gorduras saturadas4.8g

Hidratos de carbono totais 14.0g

5% DV

Fibra3.0g

Amido5.0g

Açúcares6.0g

Proteína 33.0g

66% DV

Proteína animal33.0g

Sobre

Prato de salmão em porção moderada com salsa fresca de tomate e milho. Rico em proteína e gorduras saudáveis, tem poucos hidratos de carbono e uma quantidade moderada de fibra.

Ingredientes

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	6.0mcg	20%
Colina	118.0mg	21%
Folato (B9)	42.0mcg	11%
Niacina (B3)	11.8mg	74%
Ácido pantoténico (B5)	1.9mg	38%
Riboflavina (B2)	0.3mg	25%
Tiamina (B1)	0.2mg	18%
Vitamina A	210.0mcg	23%
Vitamina B12	4.6mcg	192%
Vitamina B6	1.1mg	65%
Vitamina C	28.0mg	31%
Vitamina D	14.0mcg	70%
Vitamina E	3.2mg	21%
Vitamina K	32.0mcg	27%

Minerais

Nutriente	Quantidade	VD%
Cálcio	46.0mg	5%
Cobre	140.0mcg	16%
Ferro	1.6mg	9%
Magnésio	52.0mg	12%
Fósforo	360.0mg	51%
Potássio	860.0mg	18%
Selénio	52.0mcg	95%
Sódio	420.0mg	18%
Zinco	0.9mg	8%

Salmão com Salsa de Tomate e Milho

Um prato simples de salmão selado na frigideira, coberto com uma salsa fresca de tomate, milho e pimento. É um prato principal leve e colorido, com um sabor equilibrado entre o salgado e um toque ligeiramente doce.

Ingredientes

Salmão 150 g

Tomate 35 g

Milho 25 g

Pimento vermelho 15 g

Cebola roxa 10 g

Salsa 5 g

Azeite 12 g

Alho 3 g

Sal 2 g

Pimenta-preta 1 g

Paprica 2 g

Peso total: 260 g

Instruções

1. Pique finamente o tomate, o milho, o pimento vermelho, a cebola roxa, a salsa e o alho.

2. Misture os vegetais picados com 5 g de azeite, sal, pimenta-preta e paprica para fazer a salsa.

3. Tempere o salmão com o restante sal, pimenta-preta e paprica.

4. Aqueça o restante azeite numa frigideira em lume médio e cozinhe o salmão até dourar e ficar bem cozinhado, cerca de 3 a 4 minutos de cada lado, dependendo da espessura.

5. Coloque a salsa sobre o salmão e sirva imediatamente.

Tempo de preparação

10 minutos

Tempo de cozedura

8 minutos

Dicas úteis

Use tomate maduro para obter melhor sabor. Não cozinhe demasiado o salmão para que se mantenha húmido e tenro.

KetoSem glútenSem laticíniosPaleoMediterrâneaEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Salmão com salsa de tomate e milho

Informação Nutricional

Sobre

Ingredientes