salmão
Salmão é um peixe gordo com 208 calorias por 100g, rico em potássio e proteína para refeições substanciais.
Sobre
O salmão é um peixe gordo e saboroso, com textura macia e um sabor salgado suave a moderadamente intenso. É frequentemente assado, grelhado, levado ao forno, defumado ou servido cru em pratos como sushi e sashimi.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
208 kcal
10% DV
Gordura total
13.4g
21% DV
Vitamina D3.1g
Vitamina K3.8g
Tiamina (B1)3.9g
Hidratos de carbono totais
0.0g
0% DV
Proteína
20.4g
41% DV
Proteína animal20.4g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 89.0mg | 16% | |
| Vitamina A | 40.0mcg | 4% | |
| Tiamina (B1) | 0.2mg | 19% | |
| Vitamina B12 | 3.2mcg | 133% | |
| Riboflavina (B2) | 0.4mg | 29% | |
| Niacina (B3) | 8.7mg | 54% | |
| Ácido pantoténico (B5) | 1.6mg | 32% | |
| Vitamina B6 | 0.9mg | 55% | |
| Folato (B9) | 25.0mcg | 6% | |
| Vitamina D | 10.9mcg | 55% | |
| Vitamina E | 2.8mg | 19% | |
| Vitamina K | 0.5mcg | 0% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 9.0mg | 1% | |
| Cobre | 0.0mcg | 0% | |
| Ferro | 0.3mg | 2% | |
| Magnésio | 27.0mg | 6% | |
| Fósforo | 252.0mg | 36% | |
| Potássio | 363.0mg | 8% | |
| Selénio | 36.5mcg | 66% | |
| Sódio | 59.0mg | 3% | |
| Zinco | 0.6mg | 6% |
Receitas com salmão (91)
Salada de salmão teriyaki com sésamo, chili e limão
612 kcal
Crostini de salmão fumado com queijo creme, pepino, limão, rebentos, ovas e rúcula
1045 kcal
Frigideira cremosa de salmão com cogumelos
930 kcal
Salmão com batata cozida, molho de iogurte com ervas, cebolinha, tomate-cereja, pepino e limão
505 kcal
Salmão assado com cobertura de queijo, batata cozida, creme azedo, alho-poró e limão
655 kcal
Salmão com Batatas
430 kcal
Salmão temperado com trigo-sarraceno e couve-flor
332 kcal
Pedaços de salmão cozido
475 kcal
Salmão grelhado com batatas no forno, cogumelos salteados e salada de folhas mistas
792 kcal
Filé de salmão assado com pele
430 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Tosta com salada de camarão
455 kcal
ovas de salmão com cebola roxa, maionese e endro
433 kcal
Ovas de salmão com cebola roxa picada e maionese
498 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Salmão assado com ervas, espargos e limão
395 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Bowl de salmão glaceado com edamame, pepino, cebolinha e sésamo
565 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Salmon, quinoa, spinach, and roasted red pepper lunch bowl
620 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa spinach bowl
540 kcal
Pequeno-almoço tradicional japonês
520 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Gratinado de salmão com tomate, espinafres e aveia
520 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Smoked salmon avocado toast with tomato
360 kcal
Travessa de Sushi Nigiri Variado
520 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Salmão com Crosta de Tomate e Queijo Derretido
520 kcal
Bowl de colheita com frango selado, salmão, lentilhas e raízes assadas
1250 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Prato de pequeno-almoço com ovo estrelado, bacon, salmão fumado, gomo de batata e donut de compota de morango
620 kcal
Salmão à moda de Hong Kong com molho de soja aromático
420 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Salmon with quinoa and spinach
620 kcal
Salmon with quinoa and steamed spinach
620 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Prato de pequeno-almoço com salmão fumado, ovos cremosos, mini panquecas e donut rosa
768 kcal
Prato de brunch com salmão fumado, ovos mexidos cremosos, mini donut e mini panquecas
724 kcal
Salada de noodles de vidro com camarão, lula, ovas de salmão e molho de lima e chili
365 kcal
Combinado de Sushi Variado com Tamago
430 kcal
Rolinhos de sushi de salmão picante com sésamo
320 kcal
Prato de brunch misto
760 kcal
Travessa de Brunch de Pequeno-Almoço
722 kcal
Salmão com salsa de tomate e milho
430 kcal
Salmão com batata-doce assada e creme de banana e abacate
620 kcal