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salmão

Salmão é um peixe gordo com 208 calorias por 100g, rico em potássio e proteína para refeições substanciais.

salmão

Sobre

O salmão é um peixe gordo e saboroso, com textura macia e um sabor salgado suave a moderadamente intenso. É frequentemente assado, grelhado, levado ao forno, defumado ou servido cru em pratos como sushi e sashimi.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 208 kcal

10% DV

Gordura total 13.4g

21% DV

Vitamina D3.1g

Vitamina K3.8g

Tiamina (B1)3.9g

Hidratos de carbono totais 0.0g

0% DV

Proteína 20.4g

41% DV

Proteína animal20.4g

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%	Meia-vida
Colina	89.0mg	16%
Folato (B9)	25.0mcg	6%
Niacina (B3)	8.7mg	54%
Ácido pantoténico (B5)	1.6mg	32%
Riboflavina (B2)	0.4mg	29%
Tiamina (B1)	0.2mg	19%
Vitamina A	40.0mcg	4%
Vitamina B12	3.2mcg	133%
Vitamina B6	0.9mg	55%
Vitamina D	10.9mcg	55%
Vitamina E	2.8mg	19%
Vitamina K	0.5mcg	0%

Minerais

Nutriente	Quantidade	VD%	Meia-vida
Cálcio	9.0mg	1%
Cobre	0.0mcg	0%
Ferro	0.3mg	2%
Magnésio	27.0mg	6%
Fósforo	252.0mg	36%
Potássio	363.0mg	8%
Selénio	36.5mcg	66%
Sódio	59.0mg	3%
Zinco	0.6mg	6%

Receitas com salmão (56)

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked salmon with roasted sweet potato and steamed broccoli

Salmon, quinoa, spinach, and roasted red pepper lunch bowl

Grilled salmon quinoa bowl with kale and avocado

Salmon quinoa spinach bowl

Pequeno-almoço japonês tradicional

Pequeno-almoço japonês tradicional

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Smoked salmon and avocado breakfast plate with tomato and arugula

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Baked salmon with roasted potatoes and broccoli

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

Gratinado de salmão com tomate, espinafres e aveia

Gratinado de salmão com tomate, espinafres e aveia

Salmon brown rice salad with kale, cucumber, and citrus dressing

Smoked salmon avocado toast with tomato

Travessa de Sushi Nigiri Variado

Travessa de Sushi Nigiri Variado

Salmon with roasted sweet potato and broccoli

Salmon brown rice salad with kale, edamame, and sesame dressing

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Salmon and sweet potato lunch plate with broccoli

Salmão com Crosta de Tomate e Queijo Derretido

Salmão com Crosta de Tomate e Queijo Derretido

Bowl de colheita com frango selado, salmão, lentilhas e raízes assadas

Bowl de colheita com frango selado, salmão, lentilhas e raízes assadas

Salmon avocado salad with mixed greens and cherry tomatoes

Prato de pequeno-almoço com ovo estrelado, bacon, salmão fumado, gomo de batata e donut de compota de morango

Prato de pequeno-almoço com ovo estrelado, bacon, salmão fumado, gomo de batata e donut de compota de morango

Salmão à moda de Hong Kong com molho de soja aromático

Salmão à moda de Hong Kong com molho de soja aromático

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Baked salmon with roasted sweet potato and broccoli

Salmon with quinoa and spinach

Salmon with quinoa and steamed spinach

Grilled salmon with roasted sweet potato and steamed broccoli

Prato de pequeno-almoço com salmão fumado, ovos cremosos, mini panquecas e donut rosa

Prato de pequeno-almoço com salmão fumado, ovos cremosos, mini panquecas e donut rosa

Prato de brunch com salmão fumado, ovos mexidos cremosos, mini donut e mini panquecas

Prato de brunch com salmão fumado, ovos mexidos cremosos, mini donut e mini panquecas

Salada de noodles de vidro com camarão, lula, ovas de salmão e molho de lima e chili

Salada de noodles de vidro com camarão, lula, ovas de salmão e molho de lima e chili

Combinado de Sushi Variado com Tamago

Combinado de Sushi Variado com Tamago

Rolinhos de sushi de salmão picante com sésamo

Rolinhos de sushi de salmão picante com sésamo

Prato de brunch misto

Prato de brunch misto

Travessa de Brunch de Pequeno-Almoço

Travessa de Brunch de Pequeno-Almoço

Salmão com salsa de tomate e milho

Salmão com salsa de tomate e milho

Salmão com batata-doce assada e creme de banana e abacate

Salmão com batata-doce assada e creme de banana e abacate

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