pimentão vermelho
Pimentão vermelho tem 31 calorias por 100g e é rico em vitamina C. Dá crocância e cor a saladas, assados e lanches.
Sobre
O pimentão vermelho é um pimentão doce e crocante, com sabor suave e textura suculenta. Costuma ser consumido cru em saladas e salsas, assado, salteado, recheado ou adicionado a sopas e salteados.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
31 kcal
2% DV
Gordura total
0.3g
0% DV
Tiamina (B1)0.2g
Hidratos de carbono totais
6.0g
2% DV
Folato (B9)2.1g
Vitamina B124.2g
Proteína
1.0g
2% DV
Proteína vegetal1.0g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 5.5mg | 1% | |
| Vitamina A | 157.0mcg | 17% | |
| Tiamina (B1) | 0.1mg | 4% | |
| Riboflavina (B2) | 0.1mg | 7% | |
| Niacina (B3) | 1.0mg | 6% | |
| Ácido pantoténico (B5) | 0.3mg | 6% | |
| Vitamina B6 | 0.3mg | 17% | |
| Folato (B9) | 46.0mcg | 12% | |
| Vitamina C | 127.7mg | 142% | |
| Vitamina E | 1.6mg | 11% | |
| Vitamina K | 4.9mcg | 4% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 7.0mg | 1% | |
| Cobre | 0.0mcg | 0% | |
| Ferro | 0.4mg | 2% | |
| Magnésio | 12.0mg | 3% | |
| Fósforo | 26.0mg | 4% | |
| Potássio | 211.0mg | 4% | |
| Selénio | 0.1mcg | 0% | |
| Sódio | 4.0mg | 0% | |
| Zinco | 0.3mg | 2% |
Receitas com pimentão vermelho (100)
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Sanduíches abertos de pão crocante de centeio com queijo creme, queijo branco, pepino, tomate e pimento vermelho
560 kcal
Prato de presunto, ovo cozido, puré de abacate, pimento vermelho e queijo
592 kcal
Sanduíche de fiambre em pão branco torrado com pimento vermelho
345 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Pedaços de sanduíche de croissant com peru, queijo, pepino, tater tots e legumes crus
667 kcal
Sanduíche club integral com omelete, queijo, fiambre, alface, pepino, cenoura, rabanete em conserva, pimento vermelho e hash brown
610 kcal
Pimento vermelho e laranja às fatias
26 kcal
Arroz branco com caril de legumes e batata
690 kcal
Salada de massa com frango, espinafres, tomate-cereja e pimento vermelho
365 kcal
Salada de alface e pimento vermelho com pão torrado
150 kcal
Arroz branco com carne moída e legumes salteados
610 kcal
Chicken spinach lentil power bowl
465 kcal
Pão crocante com queijo fatiado e pimento vermelho, com chá com leite
255 kcal
Pão crocante aberto com queijo semiduro, pimento vermelho e chá com leite
246 kcal
Tosta de pão crocante de centeio com queijo semicurado e pimento vermelho
196 kcal
Sandes abertas de queijo e pimento vermelho com café com leite
463 kcal
Tábua de presunto cru e queijo semiduro com pimento vermelho e uva
570 kcal
Frigideira de carne moída com batata, cebola e pimentão vermelho
620 kcal
Carne moída salteada com batata, cebola e pimentão vermelho
640 kcal
Arroz branco com frango assado, batata, cogumelos e pimento
572 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Bowl de quinoa com batata-doce assada, abacate, edamame, repolho roxo, pimento vermelho, húmus e lima
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Chicken lentil spinach lunch salad
460 kcal
Pizza de queijo com cogumelos e azeitonas verdes
1935 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Chicken and white bean kale lunch salad
540 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Costelinhas de porco assadas com batata, pimento amarelo, pimento vermelho e feijão-verde
1045 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Chickpea tuna salad wrap
470 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Beef and white bean tomato stew
575 kcal
Beef chickpea vegetable grain bowl
680 kcal
Frigideira rústica de carne com pimentos, cogumelos e tomate
1385 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Chicken and white bean spinach salad
540 kcal
Bowl de batatinhas assadas e legumes com frango
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Tiras de frango cru com couve-flor, pimento vermelho, cebola, cogumelos, jalapeño e ervas
860 kcal
Pimento vermelho recheado com frango, cogumelos, cebola, couve-flor e ervas
395 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Massa de vidro salteada com camarão, legumes mistos e lima
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal