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Bife com Puré de Batata e Chimichurri

Bife com Puré de Batata e Chimichurri
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Informação Nutricional

Por porção de 430g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 760 kcal
38% DV
Gordura total 49.0g
75% DV
Gorduras monoinsaturadas22.5g
Gorduras polinsaturadas4.5g
Gorduras saturadas18.0g
Gorduras trans1.6g
Hidratos de carbono totais 31.0g
10% DV
Fibra3.0g
Amido25.0g
Açúcares3.0g
Proteína 46.0g
92% DV
Proteína animal44.0g
Proteína vegetal2.0g

Sobre

Um prato ao estilo steakhouse com uma porção generosa de carne de vaca, puré de batata cremoso, molho castanho saboroso e cobertura de chimichurri com ervas. Rico em proteína e gordura, com hidratos de carbono moderados e relativamente baixo teor de fibra.

Ingredientes

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)5.5mcg18%
Colina155.0mg28%
Folato (B9)42.0mcg11%
Niacina (B3)9.8mg61%
Ácido pantoténico (B5)1.4mg28%
Riboflavina (B2)0.4mg32%
Tiamina (B1)0.2mg15%
Vitamina A210.0mcg23%
Vitamina B123.2mcg133%
Vitamina B60.9mg56%
Vitamina C11.0mg12%
Vitamina D0.6mcg3%
Vitamina E2.1mg14%
Vitamina K95.0mcg79%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio95.0mg10%
Cobre210.0mcg23%
Ferro4.8mg27%
Magnésio68.0mg16%
Fósforo430.0mg61%
Potássio1220.0mg26%
Selénio41.0mcg75%
Sódio980.0mg43%
Zinco8.1mg74%

Bife com Puré de Batata e Chimichurri

Um prato clássico de bife servido com puré de batata cremoso, molho castanho de frigideira e um chimichurri fresco de ervas. É um prato substancial, ao estilo de restaurante, construído em torno de carne de vaca selada e um molho de frigideira rico.

Ingredientes para 430 g no total
  • Bife de vaca 180 g

  • Puré de batata 120 g

  • Molho castanho de frigideira 45 g

  • Chimichurri de ervas 25 g

  • Manteiga 20 g

  • Natas 15 g

  • Caldo de carne 10 g

  • Vinho tinto 5 g

  • Azeite 4 g

  • Salsa 2 g

  • Alho 1 g

  • Cebolinho 1 g

  • Flocos de pimenta vermelha 1 g

  • Sal 1 g

  • Pimenta-preta 0.5 g


    • Total: 430.5 g

    Instruções
  • 1. Tempere o bife com sal e pimenta-preta.

  • 2. Sele o bife em azeite em lume alto até ficar dourado e cozinhado ao ponto da sua preferência. Deixe repousar antes de fatiar.

  • 3. Aqueça o puré de batata com manteiga e natas até ficar liso e cremoso.

  • 4. Deglaceie a frigideira com vinho tinto e caldo de carne, depois deixe reduzir para formar um molho castanho de frigideira.

  • 5. Misture alho, salsa, cebolinho e flocos de pimenta vermelha no chimichurri, se necessário, para mais frescura e picante.

  • 6. Emprate o puré de batata, coloque o bife por cima ou ao lado, regue com o molho castanho de frigideira e finalize com chimichurri.


    • Tempo de preparação: 15 minutos
    Tempo de cozedura: 15 minutos

    Dicas úteis
  • Deixe o bife repousar durante 5 minutos antes de servir para manter os sucos.

  • Mantenha o chimichurri vivo e sem cozinhar para o melhor contraste de sabores.

  • Ajuste a consistência do molho com um pouco mais de caldo, se necessário.
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