Início / world / leite

leite

O leite tem 61 calorias por 100g, fornece cálcio e entra em bebidas, molhos, bolos, iogurte e queijo.

leite

Sobre

O leite é um produto lácteo líquido rico em nutrientes, com sabor suave e ligeiramente doce. É consumido frequentemente como bebida e usado na culinária, na pastelaria, em molhos e em alimentos à base de leite, como iogurte e queijo.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 61 kcal
3% DV
Gordura total 3.3g
5% DV
Vitamina D1.9g
Vitamina K0.8g
Tiamina (B1)0.2g
Hidratos de carbono totais 4.8g
2% DV
Vitamina B125.1g
Proteína 3.2g
6% DV
Proteína animal3.2g

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)3.2mcg11%
Colina14.3mg3%
Folato (B9)5.0mcg1%
Niacina (B3)0.1mg1%
Ácido pantoténico (B5)0.3mg7%
Riboflavina (B2)0.2mg14%
Tiamina (B1)0.0mg3%
Vitamina A46.0mcg5%
Vitamina B120.5mcg19%
Vitamina B60.0mg2%
Vitamina D1.3mcg7%
Vitamina E0.1mg0%
Vitamina K0.3mcg0%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio113.0mg11%
Cobre12.0mcg1%
Ferro0.0mg0%
Magnésio10.0mg2%
Fósforo84.0mg12%
Potássio132.0mg3%
Selénio3.7mcg7%
Sódio43.0mg2%
Zinco0.4mg3%

Receitas com leite (100)

Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Bacalhau selado na frigideira com puré de batata, cenoura glaceada e molho cremoso de cebolinho
Bacalhau selado na frigideira com puré de batata, cenoura glaceada e molho cremoso de cebolinho
498 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Rolo de canela com cobertura de cream cheese
Rolo de canela com cobertura de cream cheese
360 kcal
Prato de almôndegas à sueca com purê de batata, pepino e compota de airela
Prato de almôndegas à sueca com purê de batata, pepino e compota de airela
760 kcal
Bebida Proteica Profeel Chocolate
Bebida Proteica Profeel Chocolate
170 kcal
Donut de fermentação com cobertura rosa e granulado branco
Donut de fermentação com cobertura rosa e granulado branco
290 kcal
Donut de baunilha com cobertura e fios de glacê rosa
Donut de baunilha com cobertura e fios de glacê rosa
310 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Fortified whole-grain breakfast cereal with milk and orange
285 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Caril verde tailandês com carne e beringela
Caril verde tailandês com carne e beringela
515 kcal
Almôndegas suecas com puré de batata, molho de natas e compota de airela
Almôndegas suecas com puré de batata, molho de natas e compota de airela
760 kcal
Caril de frango com coco, arroz branco e coentros
Caril de frango com coco, arroz branco e coentros
520 kcal
Caril de frango com coco e arroz basmati
Caril de frango com coco e arroz basmati
540 kcal
Lentil and sweet potato curry with kale
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Barra Proteica Barebells Creamy Crisp
Barra Proteica Barebells Creamy Crisp
200 kcal
Barra de proteína de amendoim salgado
Barra de proteína de amendoim salgado
240 kcal
Barra proteica de nougat de avelã
Barra proteica de nougat de avelã
210 kcal
Barra Proteica de Avelã e Nougat
Barra Proteica de Avelã e Nougat
200 kcal
Barra proteica de amendoim e cacau
Barra proteica de amendoim e cacau
200 kcal
Barra de proteína de avelã e nougat
Barra de proteína de avelã e nougat
200 kcal
Barra proteica de avelã e nougat
Barra proteica de avelã e nougat
199 kcal
Barra proteica de amendoim estilo Barebells
Barra proteica de amendoim estilo Barebells
200 kcal
Barra proteica de caramelo, chocolate e amendoim
Barra proteica de caramelo, chocolate e amendoim
210 kcal
Barra de proteína Barebells Peanut
Barra de proteína Barebells Peanut
200 kcal
Barra proteica de amendoim salgado
Barra proteica de amendoim salgado
200 kcal
Barra de proteína de cacau estilo Barebells
Barra de proteína de cacau estilo Barebells
200 kcal
Barra proteica de amendoim com cobertura de cacau
Barra proteica de amendoim com cobertura de cacau
200 kcal
Barra proteica de amendoim salgado com cobertura de chocolate de leite
Barra proteica de amendoim salgado com cobertura de chocolate de leite
200 kcal
Barra Proteica de Amendoim Salgado
Barra Proteica de Amendoim Salgado
200 kcal
Barra de Proteína Barebells Crunchy Fudge
Barra de Proteína Barebells Crunchy Fudge
205 kcal
Barra de proteína de chocolate de leite com crocante de soja
Barra de proteína de chocolate de leite com crocante de soja
200 kcal
Barra de Proteína Barebells Chocolate Dough
Barra de Proteína Barebells Chocolate Dough
200 kcal
Barra de proteína de chocolate, amendoim e caramelo estilo Barebells
Barra de proteína de chocolate, amendoim e caramelo estilo Barebells
200 kcal
Barra proteica crocante de caramelo coberta com chocolate
Barra proteica crocante de caramelo coberta com chocolate
200 kcal
Barra de Proteína Barebells de Chocolate de Leite
Barra de Proteína Barebells de Chocolate de Leite
200 kcal
Barra proteica de caramelo e amendoim coberta com chocolate
Barra proteica de caramelo e amendoim coberta com chocolate
200 kcal
Barra de Proteína Barebells Crunchy Fudge
Barra de Proteína Barebells Crunchy Fudge
205 kcal
Barra de proteína Barebells Salty Peanut
Barra de proteína Barebells Salty Peanut
200 kcal
Barra proteica de caramelo e caju
Barra proteica de caramelo e caju
200 kcal
Barra proteica de caramelo de amendoim com chocolate de leite e crocante de soja
Barra proteica de caramelo de amendoim com chocolate de leite e crocante de soja
200 kcal
Barra de Proteína Barebells Peanut Chocolate
Barra de Proteína Barebells Peanut Chocolate
210 kcal
Barra proteica de amendoim com cobertura de chocolate
Barra proteica de amendoim com cobertura de chocolate
200 kcal
Barra de Proteína de Amendoim e Caramelo
Barra de Proteína de Amendoim e Caramelo
200 kcal
Fromage d’Exception com pão de fermentação natural, favo de mel e cocktail cítrico
Fromage d’Exception com pão de fermentação natural, favo de mel e cocktail cítrico
1440 kcal
Barra Proteica Barebells Creamy Crisp
Barra Proteica Barebells Creamy Crisp
200 kcal
Barra Proteica de Amendoim Salgado
Barra Proteica de Amendoim Salgado
200 kcal
Barra proteica de amendoim salgado
Barra proteica de amendoim salgado
205 kcal
Barra Proteica de Amendoim Salgado
Barra Proteica de Amendoim Salgado
200 kcal
Barra proteica de amendoim salgado
Barra proteica de amendoim salgado
200 kcal
Barra de proteína Barebells Creamy Crisp
Barra de proteína Barebells Creamy Crisp
200 kcal
Barra de Proteína Barebells Creamy Crisp
Barra de Proteína Barebells Creamy Crisp
200 kcal
Barra proteica de amendoim salgado
Barra proteica de amendoim salgado
203 kcal
Barras proteicas crocantes de amendoim salgado
Barras proteicas crocantes de amendoim salgado
410 kcal
Barra de Proteína Barebells Creamy Crisp
Barra de Proteína Barebells Creamy Crisp
200 kcal
Bolo de camadas de baunilha com morango, chantilly e granulado de chocolate
Bolo de camadas de baunilha com morango, chantilly e granulado de chocolate
372 kcal
Leite fermentado Alma Piim 2,5%
Leite fermentado Alma Piim 2,5%
530 kcal
Barra proteica Creamy Crisp
Barra proteica Creamy Crisp
210 kcal
Barra de proteína Quest Creamy Crisp
Barra de proteína Quest Creamy Crisp
190 kcal
Barra de Proteína Barebells Creamy Crisp
Barra de Proteína Barebells Creamy Crisp
200 kcal
Barra de proteína de chocolate de leite com crocante de soja e recheio cremoso de leite
Barra de proteína de chocolate de leite com crocante de soja e recheio cremoso de leite
210 kcal
Barra de Proteína Barebells Creamy Crisp
Barra de Proteína Barebells Creamy Crisp
205 kcal
Barra Proteica Barebells Creamy Crisp
Barra Proteica Barebells Creamy Crisp
200 kcal
Barra Proteica Barebells Creamy Crisp
Barra Proteica Barebells Creamy Crisp
205 kcal
Barra Proteica Barebells Creamy Crisp
Barra Proteica Barebells Creamy Crisp
205 kcal
Muffins de ovo assados salgados com bacon, cheddar e ervas
Muffins de ovo assados salgados com bacon, cheddar e ervas
310 kcal
Almôndegas suecas com purê de batata amanteigado, geleia de mirtilo-vermelho e molho
Almôndegas suecas com purê de batata amanteigado, geleia de mirtilo-vermelho e molho
760 kcal
Bife com Purê de Batata e Molho de Vinho Tinto
Bife com Purê de Batata e Molho de Vinho Tinto
760 kcal
Batido de gelado de baunilha com cone
Batido de gelado de baunilha com cone
320 kcal
Cone de gelado com frutos secos e natas
Cone de gelado com frutos secos e natas
360 kcal
Descarregar na App Store

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.