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Ensopado de carne com batatas

Ensopado de carne com batatas
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Informação Nutricional

Por porção de 420g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 430 kcal
22% DV
Gordura total 20.0g
31% DV
Gorduras monoinsaturadas9.8g
Gorduras polinsaturadas2.1g
Gorduras saturadas6.5g
Gorduras trans0.7g
Hidratos de carbono totais 36.0g
12% DV
Fibra5.0g
Amido26.0g
Açúcares5.0g
Proteína 24.0g
48% DV
Proteína animal24.0g

Sobre

Um prato reconfortante de carne bovina e legumes, com batatas, cenouras e cebolas num molho castanho encorpado. Fornece proteína e hidratos de carbono em quantidades moderadas, além de um teor de sódio relativamente elevado devido ao molho.

Ingredientes

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)6.0mcg20%
Colina92.0mg17%
Folato (B9)34.0mcg9%
Niacina (B3)5.8mg36%
Ácido pantoténico (B5)1.1mg22%
Riboflavina (B2)0.3mg22%
Tiamina (B1)0.2mg18%
Vitamina A780.0mcg87%
Vitamina B122.1mcg88%
Vitamina B60.7mg42%
Vitamina C18.0mg20%
Vitamina D0.2mcg1%
Vitamina E1.1mg7%
Vitamina K18.0mcg15%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio52.0mg5%
Cobre210.0mcg23%
Ferro3.4mg19%
Magnésio52.0mg12%
Fósforo255.0mg36%
Potássio980.0mg21%
Selénio24.0mcg44%
Sódio920.0mg40%
Zinco5.1mg46%

Ensopado de Carne com Batatas

Um ensopado de carne substancioso com batatas, cenouras e cebolas num simples molho castanho. Este é um prato clássico caseiro braseado, servido quente.

Ingredientes


  • Carne de vaca, 150 g

  • Batatas, 120 g

  • Cenouras, 60 g

  • Cebolas, 40 g

  • Molho castanho, 40 g

  • Óleo vegetal, 8 g

  • Sal, 1 g

  • Pimenta-preta, 1 g


    • Peso total: 420 g

    Instruções


  • 1. Aqueça o óleo vegetal numa panela em lume médio.

  • 2. Adicione as cebolas e cozinhe até amolecerem.

  • 3. Junte a carne e aloure-a ligeiramente de todos os lados.

  • 4. Misture as batatas e as cenouras.

  • 5. Deite o molho castanho e tempere com sal e pimenta-preta.

  • 6. Tape e deixe cozinhar em lume brando até a carne ficar tenra e os legumes estarem cozinhados.

  • 7. Sirva quente.


    • Tempo de preparação e de cozedura


    Tempo de preparação: 10 minutos
    Tempo de cozedura: 45 minutos

    Dicas úteis


  • Corte as batatas e as cenouras em pedaços uniformes para uma cozedura homogénea.

  • Cozinhe em lume brando para manter a carne tenra.

  • Se o molho engrossar demasiado, adicione um pequeno splash de água.
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