Início / world / Europa / Suécia / Bife com Purê de Batata e Molho de Vinho Tinto

Bife com Purê de Batata e Molho de Vinho Tinto

Bife com Purê de Batata e Molho de Vinho Tinto
Registado por @leo | 0 utilizadores gostaram deste alimento | 0 utilizadores guardaram este alimento

Informação Nutricional

Por porção de 430g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 760 kcal
38% DV
Gordura total 47.0g
72% DV
Gorduras monoinsaturadas21.5g
Gorduras polinsaturadas2.8g
Gorduras saturadas19.0g
Gorduras trans1.7g
Hidratos de carbono totais 34.0g
11% DV
Fibra3.0g
Amido28.0g
Açúcares3.0g
Proteína 45.0g
90% DV
Proteína animal45.0g

Sobre

Um prato farto ao estilo steakhouse, com bife fatiado, purê de batata cremoso com cebolinho e um molho escuro reduzido de vinho tinto. Rico em proteína e gordura, com carboidratos moderados vindos das batatas.

Ingredientes

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)7.0mcg23%
Colina155.0mg28%
Folato (B9)32.0mcg8%
Niacina (B3)10.8mg68%
Ácido pantoténico (B5)1.6mg32%
Riboflavina (B2)0.4mg32%
Tiamina (B1)0.2mg18%
Vitamina A210.0mcg23%
Vitamina B123.1mcg129%
Vitamina B60.9mg56%
Vitamina C14.0mg16%
Vitamina D0.8mcg4%
Vitamina E1.2mg8%
Vitamina K32.0mcg27%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio95.0mg10%
Cobre210.0mcg23%
Ferro4.6mg26%
Magnésio58.0mg14%
Fósforo455.0mg65%
Potássio1180.0mg25%
Selénio39.0mcg71%
Sódio980.0mg43%
Zinco8.1mg74%

Bife com Puré de Batata e Molho de Vinho Tinto da Frigideira

Um clássico prato de bife, com bife de vaca selado servido com puré de batata cremoso e um molho castanho rico da frigideira, finalizado com vinho tinto e alho. O cebolinho dá um toque fresco no final.

Ingredients
  • Bife de vaca 180 g

  • Puré de batata 160 g

  • Manteiga 15 g

  • Natas 20 g

  • Cebolinho 5 g

  • Molho castanho da frigideira 25 g

  • Caldo de carne 10 ml

  • Vinho tinto 5 ml

  • Alho 3 g

  • Pimenta-preta 1 g

  • Sal 1 g

  • Óleo alimentar 5 ml


    • Total weight: 430 g

    Instructions
  • 1. Tempere o bife de vaca com sal e pimenta-preta.

  • 2. Aqueça o óleo numa frigideira em lume médio-alto e sele o bife até ficar dourado e no ponto desejado. Deixe repousar brevemente.

  • 3. Na mesma frigideira, adicione o alho e depois deglaceie com o vinho tinto e o caldo de carne. Junte o molho castanho da frigideira e deixe fervilhar até reduzir ligeiramente.

  • 4. Aqueça o puré de batata com a manteiga e as natas até ficar liso e cremoso.

  • 5. Emprate o puré de batata, fatie o bife ou coloque-o por cima ou ao lado, e verta o molho sobre o bife.

  • 6. Finalize com cebolinho picado.


    • Prep time
    10 minutos

    Cook time
    15 minutos

    Helpful tips
  • Deixe o bife repousar antes de servir para que os sucos permaneçam na carne.

  • Ajuste a espessura do molho deixando-o fervilhar um pouco mais, se necessário.

  • Use puré de batata quente para obter a melhor textura e apresentação.
    • Sem glútenEquilibrada
    Descarregar na App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.