How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Suécia / Salteado simples de batata e legumes

Salteado simples de batata e legumes

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Informação Nutricional

Por porção de 320g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 255 kcal

13% DV

Gordura total 6.1g

9% DV

Gorduras monoinsaturadas3.1g

Gorduras polinsaturadas1.9g

Gorduras saturadas0.8g

Hidratos de carbono totais 47.8g

16% DV

Fibra6.4g

Amido35.2g

Açúcares6.2g

Proteína 5.2g

10% DV

Proteína vegetal5.2g

Sobre

Prato de legumes feito sobretudo com batata, cenoura e cebola, ligeiramente salteados em óleo. Tem um teor moderado de hidratos de carbono, é relativamente pobre em proteína e fornece fibra, potássio e vitamina A.

Ingredientes

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	5.5mcg	18%
Colina	24.0mg	4%
Folato (B9)	42.0mcg	11%
Niacina (B3)	3.1mg	19%
Ácido pantoténico (B5)	0.9mg	19%
Riboflavina (B2)	0.1mg	8%
Tiamina (B1)	0.2mg	18%
Vitamina A	980.0mcg	109%
Vitamina B6	0.6mg	34%
Vitamina C	24.5mg	27%
Vitamina E	1.2mg	8%
Vitamina K	18.0mcg	15%

Minerais

Nutriente	Quantidade	VD%
Cálcio	42.0mg	4%
Cobre	210.0mcg	23%
Ferro	1.6mg	9%
Magnésio	46.0mg	11%
Fósforo	128.0mg	18%
Potássio	980.0mg	21%
Selénio	2.8mcg	5%
Sódio	420.0mg	18%
Zinco	0.8mg	7%

Hash simples de batata e legumes

Um hash rústico de batata e legumes feito na frigideira com batatas, cenouras e cebolas, temperado de forma simples com sal e pimenta-preta. É um acompanhamento salgado simples ou uma refeição leve.

Ingredientes

Batatas 180 g

Cenouras 70 g

Cebolas 50 g

Óleo vegetal 15 g

Sal 3 g

Pimenta-preta 2 g

Total: 320 g

Instruções

1. Descasque e corte as batatas e as cenouras em cubos pequenos e uniformes. Fatie as cebolas finamente.

2. Aqueça o óleo vegetal numa frigideira em lume médio.

3. Adicione as cebolas e cozinhe por 2 a 3 minutos até amolecerem.

4. Adicione as batatas e as cenouras, depois tempere com sal e pimenta-preta.

5. Cozinhe, mexendo ocasionalmente, por 15 a 20 minutos até os legumes estarem macios e ligeiramente dourados.

6. Sirva quente.

Tempo de preparação

10 minutos

Tempo de cozedura

20 minutos

Dicas úteis

Corte os legumes de forma uniforme para que cozinhem ao mesmo tempo.

Para dourar mais, deixe o hash sem mexer por curtos intervalos antes de voltar a mexer.

Ajuste o tempero no final, a gosto.

VeganaVegetarianaSem glútenSem laticíniosEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Salteado simples de batata e legumes

Informação Nutricional

Sobre

Ingredientes