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Hambúrgueres de carne com batata

Hambúrgueres de carne com batata
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Informação Nutricional

Por porção de 430g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 890 kcal
45% DV
Gordura total 53.0g
82% DV
Gorduras monoinsaturadas22.0g
Gorduras polinsaturadas14.0g
Gorduras saturadas14.0g
Gorduras trans0.8g
Hidratos de carbono totais 78.0g
26% DV
Fibra7.0g
Amido61.0g
Açúcares10.0g
Proteína 24.0g
48% DV
Proteína animal20.0g
Proteína vegetal4.0g

Sobre

Uma porção grande de batatas fritas grossas cobertas com vários hambúrgueres de carne fritos e acompanhadas de ketchup. Esta refeição é rica em calorias e gordura, com proteína moderada e muitos hidratos de carbono vindos das batatas e do molho.

Ingredientes

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)9.0mcg30%
Colina95.0mg17%
Folato (B9)52.0mcg13%
Niacina (B3)5.8mg36%
Ácido pantoténico (B5)1.4mg28%
Riboflavina (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Vitamina A35.0mcg4%
Vitamina B121.9mcg79%
Vitamina B60.8mg46%
Vitamina C18.0mg20%
Vitamina D0.4mcg2%
Vitamina E3.2mg21%
Vitamina K18.0mcg15%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio78.0mg8%
Cobre260.0mcg29%
Ferro3.6mg20%
Magnésio58.0mg14%
Fósforo290.0mg41%
Potássio1280.0mg27%
Selénio24.0mcg44%
Sódio1180.0mg51%
Zinco4.8mg44%

Hambúrgueres de Carne e Batata

Um prato salgado frito na frigideira, feito com puré de batata misturado com carne de vaca, cebola e pão ralado, moldado em hambúrgueres e cozinhado até ficar dourado. É servido de forma simples com ketchup e tomate-cereja.

Ingredientes
  • Batatas 180 g

  • Carne de vaca 120 g

  • Cebola 40 g

  • Pão ralado 25 g

  • Ovo 25 g

  • Óleo vegetal 20 g

  • Ketchup 15 g

  • Tomate-cereja 20 g

  • Sal 3 g

  • Pimenta-preta 2 g


    • Total: 430 g

    Instruções
  • 1. Coza as batatas até ficarem macias, depois escorra-as e esmague-as em puré.

  • 2. Pique finamente a cebola e misture-a com a carne de vaca, o ovo, o pão ralado, o sal e a pimenta-preta.

  • 3. Junte a mistura de carne ao puré de batata e molde em hambúrgueres.

  • 4. Aqueça o óleo vegetal numa frigideira em lume médio e frite os hambúrgueres até ficarem dourados e bem cozinhados.

  • 5. Sirva com ketchup e tomate-cereja à parte.


    • Tempo de preparação: 15 minutos
    Tempo de cozedura: 20 minutos

    Dicas úteis
  • Deixe o puré de batata arrefecer ligeiramente antes de moldar, para obter melhor textura.

  • Se a mistura parecer demasiado mole, adicione um pouco mais de pão ralado.

  • Cozinhe em lume médio para que os hambúrgueres alourem sem queimar.
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