How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Suécia / Sopa de Batata e Legumes

Sopa de Batata e Legumes

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Informação Nutricional

Por porção de 520g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 305 kcal

15% DV

Gordura total 6.1g

9% DV

Gorduras monoinsaturadas4.1g

Gorduras polinsaturadas0.8g

Gorduras saturadas0.9g

Hidratos de carbono totais 58.4g

19% DV

Fibra9.1g

Amido39.1g

Açúcares10.2g

Proteína 7.2g

14% DV

Proteína vegetal7.2g

Sobre

Uma sopa rica em legumes, com batatas às rodelas, cenoura, cebola e alho-francês salteados. Tem baixo teor de gordura, quantidade moderada de hidratos de carbono e fornece fibra, potássio e vitamina A.

Ingredientes

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	8.5mcg	28%
Colina	41.0mg	7%
Folato (B9)	96.0mcg	24%
Niacina (B3)	3.9mg	24%
Ácido pantoténico (B5)	1.6mg	31%
Riboflavina (B2)	0.2mg	18%
Tiamina (B1)	0.3mg	28%
Vitamina A	1680.0mcg	187%
Vitamina B6	0.8mg	48%
Vitamina C	39.5mg	44%
Vitamina E	1.4mg	9%
Vitamina K	32.8mcg	27%

Minerais

Nutriente	Quantidade	VD%
Cálcio	88.0mg	9%
Cobre	260.0mcg	29%
Ferro	2.3mg	13%
Magnésio	54.0mg	13%
Fósforo	175.0mg	25%
Potássio	1450.0mg	31%
Selénio	5.8mcg	11%
Sódio	420.0mg	18%
Zinco	1.1mg	10%

Sopa de Batata e Legumes

Uma sopa de legumes simples e clássica, à base de batatas, cenouras, cebola e alho-francês, cozidos em azeite e temperados com sal. Lembra uma sopa rústica básica de batata ou uma sopa de legumes.

Ingredientes

Batatas, 250 g

Cenouras, 90 g

Cebola, 70 g

Alho-francês, 60 g

Azeite, 20 g

Sal, 30 g

Peso total: 520 g

Instruções

1. Descasque e corte as batatas e as cenouras em cubos. Fatie a cebola e o alho-francês.

2. Aqueça o azeite numa panela em lume médio.

3. Junte a cebola e o alho-francês e cozinhe até amolecerem.

4. Adicione as cenouras e as batatas, depois mexa para envolvê-las no azeite.

5. Adicione água suficiente para cobrir os legumes, tempere com sal e deixe levantar fervura.

6. Reduza o lume e deixe cozinhar em lume brando até todos os legumes estarem tenros.

7. Sirva quente como sopa, com pedaços ou ligeiramente triturada, se desejar.

Tempo de preparação e tempo de cozedura

Tempo de preparação: 10 minutos

Tempo de cozedura: 25 minutos

Dicas úteis

Use um pouco menos de sal se o prato for para ser consumido como parte de uma refeição com outros alimentos já temperados.

Para uma textura mais cremosa, triture parte ou a totalidade da sopa depois de cozinhada.

Um tempo de cozedura mais longo intensificará o sabor dos legumes.

VeganaVegetarianaMediterrâneaSem glútenSem laticíniosEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sopa de Batata e Legumes

Informação Nutricional

Sobre

Ingredientes