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Batatas fritas com almôndegas e ketchup

Batatas fritas com almôndegas e ketchup
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Informação Nutricional

Por porção de 420g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 920 kcal
46% DV
Gordura total 54.0g
83% DV
Gorduras monoinsaturadas24.0g
Gorduras polinsaturadas14.0g
Gorduras saturadas13.0g
Gorduras trans0.8g
Hidratos de carbono totais 86.0g
29% DV
Fibra8.0g
Amido70.0g
Açúcares8.0g
Proteína 24.0g
48% DV
Proteína animal18.0g
Proteína vegetal6.0g

Sobre

Uma porção grande de batatas fritas em óleo, coberta com várias almôndegas fritas e servida com ketchup. Esta refeição é rica em calorias, gordura, sódio e hidratos de carbono refinados, com proteína moderada.

Ingredientes

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)10.0mcg33%
Colina95.0mg17%
Folato (B9)58.0mcg14%
Niacina (B3)6.8mg43%
Ácido pantoténico (B5)1.9mg38%
Riboflavina (B2)0.4mg29%
Tiamina (B1)0.4mg35%
Vitamina A35.0mcg4%
Vitamina B122.1mcg88%
Vitamina B60.9mg56%
Vitamina C22.0mg24%
Vitamina D0.6mcg3%
Vitamina E3.2mg21%
Vitamina K16.0mcg13%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio78.0mg8%
Cobre310.0mcg34%
Ferro3.9mg22%
Magnésio62.0mg15%
Fósforo290.0mg41%
Potássio1280.0mg27%
Selénio24.0mcg44%
Sódio980.0mg43%
Zinco4.8mg44%

Batatas Fritas com Almôndegas e Ketchup

Um prato farto de batatas fritas crocantes servido com almôndegas de carne bovina temperadas e um molho simples de ketchup com tomate. Este é um prato casual e reconfortante, que combina batatas fritas salgadas, almôndegas saborosas e uma cobertura agridoce.

Ingredientes


  • Batatas 220 g

  • Carne bovina 120 g

  • Pão ralado 20 g

  • Ovo 20 g

  • Cebola 15 g

  • Pimenta-preta 1 g

  • Sal 3 g

  • Óleo vegetal 25 g

  • Ketchup 10 g

  • Tomate 6 g


    • Total: 420 g

    Instruções


  • 1. Descasque e corte as batatas em palitos. Passe-as por água e seque-as bem.

  • 2. Misture a carne bovina, o pão ralado, o ovo, a cebola picada finamente, a pimenta-preta e o sal. Molde em pequenas almôndegas.

  • 3. Aqueça o óleo vegetal numa frigideira. Frite as almôndegas até dourarem e ficarem bem cozinhadas.

  • 4. Frite as batatas no óleo restante até ficarem douradas e crocantes.

  • 5. Pique o tomate e misture-o com o ketchup para fazer um molho rápido.

  • 6. Sirva as batatas fritas com as almôndegas e coloque o molho de ketchup com tomate por cima ou ao lado.


    • Tempo de preparação e tempo de cozedura


  • Tempo de preparação: 15 minutos

  • Tempo de cozedura: 20 minutos


    • Dicas úteis


  • Seque bem as batatas antes de fritar para ficarem mais crocantes.

  • Mantenha as almôndegas pequenas para cozinharem de forma uniforme.

  • Sirva imediatamente para obter a melhor textura.
    • Equilibrada
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