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Batatas fritas com almôndegas

Batatas fritas com almôndegas
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Informação Nutricional

Por porção de 280g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 760 kcal
38% DV
Gordura total 45.0g
69% DV
Gorduras monoinsaturadas21.0g
Gorduras polinsaturadas10.0g
Gorduras saturadas11.0g
Gorduras trans0.8g
Hidratos de carbono totais 63.0g
21% DV
Fibra6.0g
Amido55.2g
Açúcares1.8g
Proteína 24.0g
48% DV
Proteína animal18.0g
Proteína vegetal6.0g

Sobre

Prato frito com batatas fritas de corte grosso e pequenas almôndegas fritas. É uma refeição energética, rica em gordura e hidratos de carbono refinados, com teor moderado de proteína e sódio.

Ingredientes

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)9.0mcg30%
Colina92.0mg17%
Folato (B9)52.0mcg13%
Niacina (B3)5.8mg36%
Ácido pantoténico (B5)1.2mg24%
Riboflavina (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Vitamina A12.0mcg1%
Vitamina B121.9mcg79%
Vitamina B60.8mg46%
Vitamina C14.0mg16%
Vitamina D0.4mcg2%
Vitamina E2.1mg14%
Vitamina K18.0mcg15%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio48.0mg5%
Cobre260.0mcg29%
Ferro3.4mg19%
Magnésio52.0mg12%
Fósforo255.0mg36%
Potássio980.0mg21%
Selénio24.0mcg44%
Sódio720.0mg31%
Zinco4.6mg42%

Batatas Fritas com Almôndegas

Um prato simples de batatas fritas crocantes servido com almôndegas de carne bovina fritas na frigideira. Lembra uma combinação clássica de comida reconfortante de batatas fritas e almôndegas, frequentemente servida como prato principal informal.

Ingredients
  • Batatas, 160 g

  • Carne bovina moída, 70 g

  • Pão ralado, 15 g

  • Ovo, 20 g

  • Óleo vegetal, 10 g

  • Sal, 3 g

  • Pimenta-do-reino, 2 g


    • Total: 280 g

    Instructions
  • 1. Descasque as batatas e corte-as em formato de batatas fritas.

  • 2. Misture a carne bovina moída, o pão ralado, o ovo, o sal e a pimenta-do-reino numa tigela até incorporar.

  • 3. Modele a mistura de carne em pequenas almôndegas.

  • 4. Aqueça o óleo vegetal numa frigideira. Frite as batatas até ficarem douradas e crocantes, depois escorra.

  • 5. Na mesma frigideira ou noutra, frite as almôndegas em lume médio até dourarem e ficarem bem cozinhadas.

  • 6. Sirva as batatas fritas com as almôndegas fritas bem quentes.


    • Prep time: 15 minutos
    Cook time: 20 minutos

    Helpful tips
  • Não misture demasiado a preparação das almôndegas, ou a textura pode ficar densa.

  • Frite as batatas em porções para ficarem mais crocantes.

  • Cozinhe as almôndegas até deixarem de estar rosadas no centro.
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