How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Suécia / Batatas assadas

Batatas assadas

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Informação Nutricional

Por porção de 165g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 515 kcal

26% DV

Gordura total 24.8g

38% DV

Gorduras monoinsaturadas12.8g

Gorduras polinsaturadas7.6g

Gorduras saturadas3.7g

Gorduras trans0.1g

Hidratos de carbono totais 68.4g

23% DV

Fibra6.1g

Amido61.7g

Açúcares0.6g

Proteína 5.8g

12% DV

Proteína vegetal5.8g

Sobre

Uma porção média de batatas fritas temperadas com sal e pimenta-preta. Este alimento é rico em carboidratos e gordura, com fibra moderada e teor relativamente baixo de proteína.

Ingredientes

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	1.7mcg	6%
Colina	24.8mg	5%
Folato (B9)	31.0mcg	8%
Niacina (B3)	3.1mg	19%
Ácido pantoténico (B5)	0.9mg	19%
Riboflavina (B2)	0.1mg	6%
Tiamina (B1)	0.2mg	15%
Vitamina B6	0.5mg	27%
Vitamina C	11.5mg	13%
Vitamina E	1.9mg	13%
Vitamina K	13.2mcg	11%

Minerais

Nutriente	Quantidade	VD%
Cálcio	22.0mg	2%
Cobre	180.0mcg	20%
Ferro	1.4mg	8%
Magnésio	43.0mg	10%
Fósforo	150.0mg	21%
Potássio	955.0mg	20%
Selénio	1.3mcg	2%
Sódio	430.0mg	19%
Zinco	0.7mg	6%

Batatas Assadas

Um acompanhamento simples de batata temperado com sal e pimenta-do-reino, cozido com óleo vegetal até ficar macio e crocante. Isto se assemelha mais a batatas assadas básicas ou batatas fritas na frigideira, dependendo do método de cocção.

Ingredientes

Batatas, 150 g

Óleo vegetal, 13 g

Sal, 1 g

Pimenta-do-reino, 1 g

Peso total: 165 g

Instruções

1. Pré-aqueça o forno a 220°C ou aqueça uma frigideira em fogo médio-alto.

2. Corte as batatas em pedaços uniformes.

3. Misture as batatas com o óleo vegetal, o sal e a pimenta-do-reino.

4. Asse por 25 a 35 minutos, virando uma vez, ou frite na frigideira até dourar e ficar macio.

5. Sirva quente.

Tempo de preparo

10 minutos

Tempo de cozimento

25 a 35 minutos

Dicas úteis

Corte as batatas de maneira uniforme para que cozinhem no mesmo ritmo.

Use óleo suficiente para cobrir levemente as batatas e obter melhor dourado.

Ajuste o sal e a pimenta-do-reino a gosto, se necessário.

VeganaVegetarianaSem glútenSem laticínios

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Batatas assadas

Informação Nutricional

Sobre

Ingredientes