How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Suécia / Frango panado com arroz, brócolos e batatas assadas

Frango panado com arroz, brócolos e batatas assadas

Registado por @ronja | 1 utilizadores gostaram deste alimento | 0 utilizadores guardaram este alimento

Informação Nutricional

Por porção de 520g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 760 kcal

38% DV

Gordura total 34.0g

52% DV

Gorduras monoinsaturadas17.0g

Gorduras polinsaturadas7.0g

Gorduras saturadas8.0g

Gorduras trans0.2g

Hidratos de carbono totais 66.0g

22% DV

Fibra7.0g

Amido51.0g

Açúcares8.0g

Proteína 46.0g

92% DV

Proteína animal46.0g

Sobre

Prato combinado com frango panado, arroz, brócolos, batatas assadas e uma porção generosa de iogurte grego. Tem um teor relativamente elevado de proteína, com quantidades moderadas de hidratos de carbono e gordura.

Ingredientes

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	9.0mcg	30%
Colina	118.0mg	21%
Folato (B9)	88.0mcg	22%
Niacina (B3)	13.8mg	86%
Ácido pantoténico (B5)	2.4mg	48%
Riboflavina (B2)	0.6mg	48%
Tiamina (B1)	0.3mg	29%
Vitamina A	120.0mcg	13%
Vitamina B12	1.1mcg	46%
Vitamina B6	0.9mg	56%
Vitamina C	62.0mg	69%
Vitamina D	0.8mcg	4%
Vitamina E	2.1mg	14%
Vitamina K	145.0mcg	121%

Minerais

Nutriente	Quantidade	VD%
Cálcio	310.0mg	31%
Cobre	210.0mcg	23%
Ferro	3.8mg	21%
Magnésio	82.0mg	20%
Fósforo	520.0mg	74%
Potássio	1180.0mg	25%
Selénio	39.0mcg	71%
Sódio	910.0mg	40%
Zinco	3.9mg	35%

Frango panado com arroz, brócolos e batatas assadas

Descrição

Uma refeição empratada com peito de frango panado, arroz branco, brócolos e batatas assadas, servida com iogurte grego como acompanhamento cremoso simples.

Ingredientes

1 peito de frango panado

200 g de arroz branco cozido

100 g de brócolos

120 g de batatas assadas

50 g de iogurte grego

10 ml de óleo vegetal

2 g de sal

1 g de pimenta-preta

1 g de alho em pó

Método

1. Aqueça o óleo vegetal numa frigideira ou num tabuleiro que possa ir ao forno.

2. Cozinhe ou reaqueça o peito de frango panado até ficar quente e crocante.

3. Tempere os brócolos com sal, pimenta-preta e alho em pó e depois cozinhe a vapor ou salteie até ficarem tenros.

4. Reaqueça as batatas assadas até estarem bem quentes e ligeiramente crocantes.

5. Aqueça o arroz branco.

6. Emprate o arroz, os brócolos e as batatas assadas ao lado do frango.

7. Sirva o iogurte grego à parte como molho para mergulhar ou acompanhamento.

Notas

Peso total do prato: 520 g

Informação nutricional: 760 kcal, 46.0 g de proteína, 66.0 g de hidratos de carbono, 34.0 g de gordura

Equilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Frango panado com arroz, brócolos e batatas assadas

Informação Nutricional

Sobre

Ingredientes