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Frites aux boulettes de viande frites

Frites aux boulettes de viande frites
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Informations nutritionnelles

Par portion de 280 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 760 kcal
38% DV
Lipides totaux 48.0g
74% DV
Acides gras mono-insaturés20.0g
Acides gras polyinsaturés11.0g
Acides gras saturés14.0g
Acides gras trans0.8g
Glucides totaux 58.0g
19% DV
Fibres5.0g
Amidon51.0g
Sucres2.0g
Protéines 23.0g
46% DV
Protéines animales18.0g
Protéines végétales5.0g

À propos

Plat frit composé de frites épaisses garnies ou accompagnées de boulettes de viande frites. Très énergétique, il est riche en lipides et en sodium, avec un apport modéré en protéines et en glucides provenant surtout des pommes de terre et de la chapelure.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)12.0mcg40%
Choline95.0mg17%
Folates (B9)48.0mcg12%
Niacine (B3)5.8mg36%
Acide pantothénique (B5)1.2mg24%
Riboflavine (B2)0.3mg25%
Thiamine (B1)0.3mg23%
Vitamine A18.0mcg2%
Vitamine B122.1mcg88%
Vitamine B60.7mg42%
Vitamine C14.0mg16%
Vitamine D0.4mcg2%
Vitamine E2.1mg14%
Vitamine K18.0mcg15%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium58.0mg6%
Cuivre210.0mcg23%
Fer3.6mg20%
Magnésium52.0mg12%
Phosphore255.0mg36%
Potassium980.0mg21%
Sélénium24.0mcg44%
Sodium760.0mg33%
Zinc4.8mg44%

Frites avec boulettes de viande frites

Un plat réconfortant simple composé de frites de pommes de terre croustillantes servies avec des boulettes de bœuf savoureuses. Il est copieux, salé et se déguste de préférence bien chaud.

Ingrédients


  • Pommes de terre, 160 g

  • Bœuf, 70 g

  • Chapelure, 15 g

  • Œuf, 15 g

  • Oignon, 10 g

  • Huile végétale, 8 g

  • Sel, 2 g

  • Poivre noir, 0,5 g


    • Total : 280,5 g

    Instructions


  • 1. Épluchez les pommes de terre et coupez-les en frites. Séchez-les en les tamponnant.

  • 2. Mélangez le bœuf, la chapelure, l’œuf, l’oignon finement haché, le sel et le poivre noir jusqu’à obtention d’un mélange homogène. Façonnez en petites boulettes.

  • 3. Faites chauffer l’huile végétale dans une poêle à feu moyen.

  • 4. Faites frire les pommes de terre jusqu’à ce qu’elles soient dorées et croustillantes, puis retirez-les et égouttez-les brièvement.

  • 5. Faites frire les boulettes dans la même huile, en les retournant jusqu’à ce qu’elles soient bien dorées et cuites à cœur.

  • 6. Servez les boulettes de viande frites avec les frites pendant qu’elles sont chaudes.


    • Temps de préparation


    15 minutes

    Temps de cuisson


    20 minutes

    Conseils utiles


  • Gardez les frites bien sèches avant la friture pour qu’elles soient plus croustillantes.

  • Façonnez de petites boulettes afin qu’elles cuisent uniformément.

  • Assaisonnez légèrement au début, puis ajustez avec le sel et le poivre indiqués.
    • Équilibré
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