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oignon

L’oignon apporte 40 calories pour 100 g et fournit de la vitamine C. Il donne une base savoureuse aux soupes, salades et sautés.

oignon

À propos

L’oignon est un légume-bulbe aromatique et piquant, au goût vif qui devient doux et fondant à la cuisson. Il sert largement de base aux soupes, sauces, sautés, salades et à d’innombrables plats salés.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 40 kcal
2% DV
Lipides totaux 0.1g
0% DV
Glucides totaux 9.3g
3% DV
Folates (B9)1.7g
Vitamine B124.2g
Biotine (B7)3.4g
Protéines 1.1g
2% DV
Protéines végétales1.1g

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Choline6.1mg1%
Folates (B9)19.0mcg5%
Niacine (B3)0.1mg1%
Acide pantothénique (B5)0.1mg2%
Riboflavine (B2)0.0mg2%
Thiamine (B1)0.0mg4%
Vitamine B60.1mg7%
Vitamine C7.4mg8%
Vitamine E0.0mg0%
Vitamine K0.4mcg0%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium23.0mg2%
Cuivre0.0mcg0%
Fer0.2mg1%
Magnésium10.0mg2%
Phosphore29.0mg4%
Potassium146.0mg3%
Sélénium0.5mcg1%
Sodium4.0mg0%
Zinc0.2mg2%

Recettes avec oignon (100)

Bol de grenailles rôties et légumes au poulet
Bol de grenailles rôties et légumes au poulet
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Émincé de poulet cru au chou-fleur, poivron rouge, oignon et champignons
Émincé de poulet cru au chou-fleur, poivron rouge, oignon et champignons
860 kcal
Poivron rouge farci au poulet, champignons, oignon et chou-fleur
Poivron rouge farci au poulet, champignons, oignon et chou-fleur
395 kcal
Poêlée de poivron, oignon rouge et tomate
Poêlée de poivron, oignon rouge et tomate
88 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Okonomiyaki japonais
Okonomiyaki japonais
520 kcal
Ramen tonkotsu au chashu
Ramen tonkotsu au chashu
760 kcal
Brochettes de churrasco brésilien au bœuf, saucisse, fromage grillé, salsa vinaigrette et farofa
Brochettes de churrasco brésilien au bœuf, saucisse, fromage grillé, salsa vinaigrette et farofa
1785 kcal
Assiette de boulettes suédoises avec purée, concombre et confiture d'airelles
Assiette de boulettes suédoises avec purée, concombre et confiture d'airelles
760 kcal
Vermicelles de haricot mungo sautés aux crevettes, légumes variés et citron vert
Vermicelles de haricot mungo sautés aux crevettes, légumes variés et citron vert
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Spaghetti à la sauce bolognaise et mozzarella fondue
Spaghetti à la sauce bolognaise et mozzarella fondue
655 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Lentil and spinach stew with baked potato
610 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Poivron et oignon rouge sautés à l’huile
Poivron et oignon rouge sautés à l’huile
88 kcal
Chicken, white bean and kale stew
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Turkey and white bean tomato stew with kale
460 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey and white bean chili with spinach
460 kcal
Chicken, lentil and spinach stew
510 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Beef and white bean kale stew
530 kcal
Menu McDonald's avec Double Cheeseburger, frites et soda
Menu McDonald's avec Double Cheeseburger, frites et soda
1360 kcal
Lentil and spinach curry with tomatoes
430 kcal
Coupelle de ketchup
Coupelle de ketchup
31 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Cod and white bean tomato skillet
465 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Cheeseburger au bacon avec frites au fromage garnies
Cheeseburger au bacon avec frites au fromage garnies
1560 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Poêlée crémeuse de gnocchis au bœuf
Poêlée crémeuse de gnocchis au bœuf
1760 kcal
Gnocchis crémeux au bœuf et au brocoli
Gnocchis crémeux au bœuf et au brocoli
1750 kcal
Burrito au poulet effiloché et salsa roja
Burrito au poulet effiloché et salsa roja
470 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Bowl burrito au poulet avec légumes fajitas, haricots noirs, guacamole et salsa rouge
Bowl burrito au poulet avec légumes fajitas, haricots noirs, guacamole et salsa rouge
835 kcal
Daube de bœuf au vin rouge, amandes, olives et oignons grelots
Daube de bœuf au vin rouge, amandes, olives et oignons grelots
1180 kcal
Boulettes de viande suédoises avec purée, sauce à la crème et confiture d'airelles
Boulettes de viande suédoises avec purée, sauce à la crème et confiture d'airelles
760 kcal
Curry de poulet au coco avec riz blanc et coriandre
Curry de poulet au coco avec riz blanc et coriandre
520 kcal
Curry de poulet au lait de coco avec riz basmati
Curry de poulet au lait de coco avec riz basmati
540 kcal
Salade grecque horiatiki à la feta, olives et origan
Salade grecque horiatiki à la feta, olives et origan
520 kcal
Dorade entière grillée avec salsa de légumes croquants
Dorade entière grillée avec salsa de légumes croquants
520 kcal
Bowl de salade au houmous et pois chiches avec avocat, légumes croquants et graines
Bowl de salade au houmous et pois chiches avec avocat, légumes croquants et graines
635 kcal
Boulettes de poulet, purée de pommes de terre soyeuse et sauce brune
Boulettes de poulet, purée de pommes de terre soyeuse et sauce brune
760 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Lentil and vegetable curry with quinoa
560 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Egg and vegetable frittata with side salad
390 kcal
Turkey and lentil chili with spinach
430 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Turkey and bean chili with side salad
590 kcal
Lentil and spinach salad with feta
480 kcal
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