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Onion

Onion has 40 calories per 100g and provides vitamin C. It adds savory depth to soups, salads, and sautés.

Onion

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 40 kcal
2% DV
Total Fat 0.1g
0% DV
Total Carbohydrate 9.3g
3% DV
Fiber1.7g
Sugars4.2g
Starch3.4g
Protein 1.1g
2% DV
Plant Protein1.1g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline6.1mg1%
Folate (B9)19.0mcg5%
Niacin (B3)0.1mg1%
Pantothenic Acid (B5)0.1mg2%
Riboflavin (B2)0.0mg2%
Thiamin (B1)0.0mg4%
Vitamin B60.1mg7%
Vitamin C7.4mg8%
Vitamin E0.0mg0%
Vitamin K0.4mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium23.0mg2%
Copper0.0mcg0%
Iron0.2mg1%
Magnesium10.0mg2%
Phosphorus29.0mg4%
Potassium146.0mg3%
Selenium0.5mcg1%
Sodium4.0mg0%
Zinc0.2mg2%

Recipes with Onion (100)

Chicken lentil vegetable soup
430 kcal
Bacon Cheeseburger with Loaded Cheese Fries
Bacon Cheeseburger with Loaded Cheese Fries
1560 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Creamy Beef Gnocchi Skillet with Celery, Onion, and Mushroom
Creamy Beef Gnocchi Skillet with Celery, Onion, and Mushroom
1760 kcal
Creamy Beef Gnocchi with Broccoli
Creamy Beef Gnocchi with Broccoli
1750 kcal
Pulled Chicken Burrito with Salsa Roja
Pulled Chicken Burrito with Salsa Roja
470 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Sausage and Onion in Spanish Style with Chicken Stock
Sausage and Onion in Spanish Style with Chicken Stock
420 kcal
Bayou Jambalaya with Chicken, Sausage, and Tomato Broth
Bayou Jambalaya with Chicken, Sausage, and Tomato Broth
520 kcal
Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
835 kcal
Daube de Boeuf au Vin Rouge, Amandes, Olives et Oignons Grelots
Daube de Boeuf au Vin Rouge, Amandes, Olives et Oignons Grelots
1180 kcal
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
760 kcal
Moqueca Baiana of White Fish, Coconut, Tomato, and Cilantro
Moqueca Baiana of White Fish, Coconut, Tomato, and Cilantro
520 kcal
Golden Chicken Curry with Coconut, White Rice, and Cilantro
Golden Chicken Curry with Coconut, White Rice, and Cilantro
520 kcal
Coconut Chicken Curry with Basmati Rice
Coconut Chicken Curry with Basmati Rice
540 kcal
Horiatiki Salad with Feta, Olive, and Oregano
Horiatiki Salad with Feta, Olive, and Oregano
520 kcal
Sea Bream Grilled Whole with Bright Chopped Vegetable Salsa
Sea Bream Grilled Whole with Bright Chopped Vegetable Salsa
520 kcal
Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds
Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds
635 kcal
Chicken Meatballs with Silken Potato Purée and Brown Gravy
Chicken Meatballs with Silken Potato Purée and Brown Gravy
760 kcal
Coconut Chicken Curry with Green Chili and Ginger
Coconut Chicken Curry with Green Chili and Ginger
620 kcal
Curried Basmati Rice with Coconut Vegetables
Curried Basmati Rice with Coconut Vegetables
470 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Lentil and vegetable curry with quinoa
560 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Egg and vegetable frittata with side salad
390 kcal
Turkey and lentil chili with spinach
430 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Turkey and bean chili with side salad
590 kcal
Lentil and spinach salad with feta
480 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Tandoori Chicken with Aloo Gobi
Tandoori Chicken with Aloo Gobi
560 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
Classic Hamburger with Crisp Lettuce, Tomato, and Onion
Classic Hamburger with Crisp Lettuce, Tomato, and Onion
550 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Mussels in tomato-garlic broth with whole-grain bread
540 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
Turkey chili with kidney beans and baked potato
690 kcal
Beef and bean chili
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Turkey and lentil stew with carrots and kale
540 kcal
Sardine and white bean tomato skillet with kale
510 kcal
Supreme Chicken with Mushrooms in Velouté Cream
Supreme Chicken with Mushrooms in Velouté Cream
430 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Turkey chili with black beans and bell peppers
540 kcal
Lean beef and bean chili with baked potato
710 kcal
Turkey chili with black beans and tomatoes
510 kcal
Bacon Onion Cheeseburger with Loaded Cheddar Fries
Bacon Onion Cheeseburger with Loaded Cheddar Fries
1620 kcal
The Grand Cheeseburger with Bacon, Caramelized Onion, and Loaded Cheese Fries
The Grand Cheeseburger with Bacon, Caramelized Onion, and Loaded Cheese Fries
1580 kcal
Chicken and Wild Mushroom Velouté with Basmati Rice
Chicken and Wild Mushroom Velouté with Basmati Rice
470 kcal
Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper
Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper
455 kcal
Chicken Supreme with Mushroom Gravy and Steamed White Rice
Chicken Supreme with Mushroom Gravy and Steamed White Rice
500 kcal
Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice
Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice
575 kcal
Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice
Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice
535 kcal
Chickpea, Spinach, and Tomato Stew
Chickpea, Spinach, and Tomato Stew
390 kcal
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
3135 kcal
Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing
Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing
365 kcal
Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy
Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy
760 kcal
Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup
Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup
860 kcal
French Fries with Beef and Pork Meatballs
French Fries with Beef and Pork Meatballs
760 kcal
French Fries with Fried Meatballs
French Fries with Fried Meatballs
760 kcal
Meatballs with French Fries and Ketchup
Meatballs with French Fries and Ketchup
760 kcal
Meatball and French Fry Plate
Meatball and French Fry Plate
820 kcal
Meatballs with French Fries and Ketchup
Meatballs with French Fries and Ketchup
920 kcal
French Fries with Meatballs and Ketchup
French Fries with Meatballs and Ketchup
920 kcal
Meatballs with French Fries and Ketchup
Meatballs with French Fries and Ketchup
860 kcal
Rigatoni with Meatballs and Tomato Sauce
Rigatoni with Meatballs and Tomato Sauce
760 kcal
Beef Pasta with Tomato Sauce and Vegetables
Beef Pasta with Tomato Sauce and Vegetables
430 kcal
Meatballs with French Fries and Ketchup
Meatballs with French Fries and Ketchup
760 kcal
French fries with meatballs and ketchup
French fries with meatballs and ketchup
980 kcal
Beef and Potato Patties
Beef and Potato Patties
890 kcal
Shrimp Salad
Shrimp Salad
290 kcal
Shrimp Salad Sandwich
Shrimp Salad Sandwich
420 kcal
Cheeseburger with Fries and Chicken Nuggets
Cheeseburger with Fries and Chicken Nuggets
980 kcal
Chicken Gyro with Fries
Chicken Gyro with Fries
1080 kcal
Raw Red Onion
Raw Red Onion
40 kcal
Chicken and Vegetable Stew
Chicken and Vegetable Stew
286 kcal
Beef and Potato Stew
Beef and Potato Stew
430 kcal
Simple Potato and Vegetable Hash
Simple Potato and Vegetable Hash
255 kcal
Curried Vegetable Vermicelli Soup
Curried Vegetable Vermicelli Soup
520 kcal
Sautéed Yellow Squash and Onion
Sautéed Yellow Squash and Onion
210 kcal
Southern Fried Yellow Squash
Southern Fried Yellow Squash
165 kcal
Roasted Potatoes and Carrots
Roasted Potatoes and Carrots
305 kcal
Potato and Vegetable Soup
Potato and Vegetable Soup
305 kcal
Chicken Gyro Pita with Fries
Chicken Gyro Pita with Fries
1120 kcal
Veal Aspic
Veal Aspic
220 kcal
Butter Beans in Tomato Sauce with Cucumber Dill Yogurt
Butter Beans in Tomato Sauce with Cucumber Dill Yogurt
520 kcal
Butter Beans in Tomato Sauce
Butter Beans in Tomato Sauce
240 kcal
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