Onion
Onion provides 40 calories per 100g, along with vitamin B9 and potassium. A 100g serving contains 1.1g of protein and 0.1g of fat.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
40 kcal
2% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
9.3g
3% DV
Fiber1.7g
Sugars4.2g
Protein
1.1g
2% DV
Plant Protein1.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.1mg | 1% | |
| Vitamin B1 | 0.0mg | 4% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B7 | 0.9mcg | 3% | |
| Vitamin B9 | 19.0mcg | 5% | |
| Vitamin C | 7.4mg | 8% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 0.4mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 23.0mg | 2% | |
| Copper | 39.0mcg | 4% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 29.0mg | 4% | |
| Potassium | 146.0mg | 3% | |
| Selenium | 0.5mcg | 1% | |
| Sodium | 4.0mg | 0% | |
| Zinc | 0.2mg | 2% |
Recipes with Onion (3)
Beef and Vegetable Stir-Fry with Onion, Carrot and Red Pepper
472 kcal
Chicken Biryani with Spiced Basmati Rice
995 kcal
Hamburger Steak with Onion Gravy, Fried Fish, Macaroni and Cheese, and Coleslaw
1240 kcal