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Onion

Onion has 40 calories per 100g and provides vitamin C. It adds savory depth to soups, salads, and sautés.

Onion

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 40 kcal
2% DV
Total Fat 0.1g
0% DV
Total Carbohydrate 9.3g
3% DV
Fiber1.7g
Sugars4.2g
Starch3.4g
Protein 1.1g
2% DV
Plant Protein1.1g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline6.1mg1%
Vitamin B10.0mg4%
Vitamin B20.0mg2%
Vitamin B30.1mg1%
Vitamin B50.1mg2%
Vitamin B60.1mg7%
Vitamin B919.0mcg5%
Vitamin C7.4mg8%
Vitamin E0.0mg0%
Vitamin K0.4mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium23.0mg2%
Copper0.0mcg0%
Iron0.2mg1%
Magnesium10.0mg2%
Phosphorus29.0mg4%
Potassium146.0mg3%
Selenium0.5mcg1%
Sodium4.0mg0%
Zinc0.2mg2%

Recipes with Onion (100)

Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Meatballs with Bell Pepper in Silken Onion Cream
Meatballs with Bell Pepper in Silken Onion Cream
610 kcal
Shepherd’s Casserole with Corn, Pickled Onion, and Beef Gravy
Shepherd’s Casserole with Corn, Pickled Onion, and Beef Gravy
515 kcal
Cassava Breakfast Plate with Fried Egg, Sausage, and Stewed Vegetable Sauce
Cassava Breakfast Plate with Fried Egg, Sausage, and Stewed Vegetable Sauce
430 kcal
Charred Chicken Flatbread Wrap with Garlic Sauce
Charred Chicken Flatbread Wrap with Garlic Sauce
610 kcal
Grilled Chicken Flatbread Wrap with Garlic Cream
Grilled Chicken Flatbread Wrap with Garlic Cream
520 kcal
Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream
Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream
860 kcal
Chicken Stew with Potatoes, Chickpeas, and Green Olives
Chicken Stew with Potatoes, Chickpeas, and Green Olives
575 kcal
Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce
Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce
610 kcal
Teriyaki Salmon Salad with Sesame, Chili, and Lemon
Teriyaki Salmon Salad with Sesame, Chili, and Lemon
612 kcal
Fried Egg on Toast with Queso Fresco and Lime Guacamole
Fried Egg on Toast with Queso Fresco and Lime Guacamole
676 kcal
Cheese, Mushroom, and Tomato Toast
Cheese, Mushroom, and Tomato Toast
402 kcal
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
865 kcal
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
860 kcal
Chicken and Dill Crêpes with Sour Cream
Chicken and Dill Crêpes with Sour Cream
914 kcal
Grilled Chicken and Cheddar Tortilla Wrap
Grilled Chicken and Cheddar Tortilla Wrap
386 kcal
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
621 kcal
Creamy Salmon and Mushroom Skillet
Creamy Salmon and Mushroom Skillet
930 kcal
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
430 kcal
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
365 kcal
Golden Fried Rice with Crisp Tofu, Egg, and Scallion
Golden Fried Rice with Crisp Tofu, Egg, and Scallion
560 kcal
Rustic Omelet with Warmed Dried Fruit and Nuts
Rustic Omelet with Warmed Dried Fruit and Nuts
257 kcal
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
690 kcal
Basmati Rice with Red Lentil Curry, Cucumber, and Yogurt
Basmati Rice with Red Lentil Curry, Cucumber, and Yogurt
472 kcal
Spiced Basmati Rice with Beef Curry Sauce
Spiced Basmati Rice with Beef Curry Sauce
455 kcal
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
1015 kcal
Seasoned Potato Wedges with Ketchup
Seasoned Potato Wedges with Ketchup
250 kcal
White Rice with Potato and Vegetable Curry
White Rice with Potato and Vegetable Curry
690 kcal
Creamy Chicken Noodle Soup with Buttered Vegetables
Creamy Chicken Noodle Soup with Buttered Vegetables
180 kcal
Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips
Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips
612 kcal
White Rice with Potato Curry
White Rice with Potato Curry
295 kcal
Potato Latkes with Soft Scrambled Egg and Cucumber
Potato Latkes with Soft Scrambled Egg and Cucumber
335 kcal
Warm Brown Lentil Salad with Red Onion and Green Chili
Warm Brown Lentil Salad with Red Onion and Green Chili
175 kcal
Fried Eggs with Pinto Beans and Sautéed Onion-Garlic
Fried Eggs with Pinto Beans and Sautéed Onion-Garlic
347 kcal
Chicken Shawarma Rice Plate with Mango Juice
Chicken Shawarma Rice Plate with Mango Juice
1000 kcal
Classic Cheeseburger with Crisp French Fries
Classic Cheeseburger with Crisp French Fries
690 kcal
Mashed Potato with Creamy Carrot Sauce and Cherry Tomato
Mashed Potato with Creamy Carrot Sauce and Cherry Tomato
312 kcal
Cauliflower and Bacon Pizza
Cauliflower and Bacon Pizza
1320 kcal
Paprika Pork Brochettes with Sweet Onion
Paprika Pork Brochettes with Sweet Onion
420 kcal
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
1035 kcal
Penne with Tomato Cream Sauce and Blackened Chicken
Penne with Tomato Cream Sauce and Blackened Chicken
890 kcal
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
915 kcal
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
1185 kcal
Pan-Roasted Rice with Beef Drippings and Black Pepper
Pan-Roasted Rice with Beef Drippings and Black Pepper
62 kcal
Sesame Seed Cheeseburger with Crisp French Fries
Sesame Seed Cheeseburger with Crisp French Fries
760 kcal
Classic Cheeseburger with Crisp French Fries
Classic Cheeseburger with Crisp French Fries
1120 kcal
Lamb Basmati Pilaf with Cashew, Almond, and Onion
Lamb Basmati Pilaf with Cashew, Almond, and Onion
510 kcal
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
744 kcal
Quesadilla de Frijol con Arroz Mexicano, Salsa Roja y Lima
Quesadilla de Frijol con Arroz Mexicano, Salsa Roja y Lima
910 kcal
Ridged Potato Chips with Herb Seasoning
Ridged Potato Chips with Herb Seasoning
225 kcal
Braised Beef Chuck Roast with Onion and Red Wine Gravy
Braised Beef Chuck Roast with Onion and Red Wine Gravy
560 kcal
Braised Beef with White Rice and Brown Sauce
Braised Beef with White Rice and Brown Sauce
430 kcal
Braised Beef with White Rice and Brown Gravy
Braised Beef with White Rice and Brown Gravy
610 kcal
Braised Beef with Brown Gravy and Steamed White Rice
Braised Beef with Brown Gravy and Steamed White Rice
505 kcal
Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice
Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice
690 kcal
Loaded Fries with Grilled Chicken, Corn Salsa, Pickled Red Onion, Sour Cream, and Chili Sauce
Loaded Fries with Grilled Chicken, Corn Salsa, Pickled Red Onion, Sour Cream, and Chili Sauce
910 kcal
Beef and Vegetable Stir-Fry with Steamed White Rice
Beef and Vegetable Stir-Fry with Steamed White Rice
610 kcal
Braised Chicken Thighs in Red Wine and Mushroom Sauce
Braised Chicken Thighs in Red Wine and Mushroom Sauce
515 kcal
Black Bean and Roasted Tomato Patty with Sweet Pepper Relish
Black Bean and Roasted Tomato Patty with Sweet Pepper Relish
265 kcal
Braised Red Beans with Carrot, Onion, and Garden Vegetables
Braised Red Beans with Carrot, Onion, and Garden Vegetables
179 kcal
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
Charred Chicken Breast with Cauliflower, Eggplant, Green Pepper, and Garlic
470 kcal
Cucumber and Tomato Salad with Green Onion and Lemon
Cucumber and Tomato Salad with Green Onion and Lemon
46 kcal
Roasted Chicken Basmati with Warm Spiced Onion
Roasted Chicken Basmati with Warm Spiced Onion
760 kcal
Ridged Sour Cream and Onion Potato Chips
Ridged Sour Cream and Onion Potato Chips
160 kcal
Creamed Corn with Red Potatoes
Creamed Corn with Red Potatoes
210 kcal
Seared Duck Breast with Creamed Potato and Butternut Squash Hash
Seared Duck Breast with Creamed Potato and Butternut Squash Hash
690 kcal
Braised Beef in Red Wine and Onion Sauce
Braised Beef in Red Wine and Onion Sauce
690 kcal
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
690 kcal
Braised Pork Shoulder with Onion and Brown Gravy
Braised Pork Shoulder with Onion and Brown Gravy
515 kcal
Braised Beef in Red Wine and Onion Sauce
Braised Beef in Red Wine and Onion Sauce
640 kcal
Braised Beef with Red Bean Stew
Braised Beef with Red Bean Stew
690 kcal
LantChips Sour Cream and Onion Potato Chips
LantChips Sour Cream and Onion Potato Chips
750 kcal
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
1045 kcal
Loaded Cheese Fries with Crispy Chicken Wings, Jalapeño, Onion, and Creamy Sauce
Loaded Cheese Fries with Crispy Chicken Wings, Jalapeño, Onion, and Creamy Sauce
1260 kcal
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
760 kcal
Spaghetti al Pomodoro con Cipolla e Aglio
Spaghetti al Pomodoro con Cipolla e Aglio
285 kcal
Chicken Biryani with Basmati Rice
Chicken Biryani with Basmati Rice
609 kcal
Roasted Chicken with Soy-Glazed Peppers and White Rice
Roasted Chicken with Soy-Glazed Peppers and White Rice
165 kcal
Loaded Beef Nachos with Cheddar, Salsa, and Sour Cream
Loaded Beef Nachos with Cheddar, Salsa, and Sour Cream
760 kcal
Rustic Beef and Potato Skillet with Onion and Red Pepper
Rustic Beef and Potato Skillet with Onion and Red Pepper
620 kcal
Skillet Beef with Crisp Potato, Onion, and Red Pepper
Skillet Beef with Crisp Potato, Onion, and Red Pepper
640 kcal
Garden Chopped Salad with Herb Oil Dressing
Garden Chopped Salad with Herb Oil Dressing
95 kcal
Roasted Chicken with Saffronless White Rice, Potato, Mushroom, and Red Pepper
Roasted Chicken with Saffronless White Rice, Potato, Mushroom, and Red Pepper
572 kcal
Crisp Beef and Rice Rolled Tacos
Crisp Beef and Rice Rolled Tacos
657 kcal
Swedish Meatballs with Buttered Potatoes and Lingonberry Jam
Swedish Meatballs with Buttered Potatoes and Lingonberry Jam
560 kcal
Doner Meat Pizza with Mozzarella, Tomato, Onion, and Green Pepper
Doner Meat Pizza with Mozzarella, Tomato, Onion, and Green Pepper
1580 kcal
Penne with Braised Beef, Cream, and Melted Cheese
Penne with Braised Beef, Cream, and Melted Cheese
760 kcal
Aloo Paratha with Onion Raita and Pickle
Aloo Paratha with Onion Raita and Pickle
760 kcal
Chicken Nuggets with Crinkle-Cut Potatoes and Ketchup
Chicken Nuggets with Crinkle-Cut Potatoes and Ketchup
690 kcal
Roasted Chicken Thighs with Carrot, Onion, Celery, and Lemon Pan Juices
Roasted Chicken Thighs with Carrot, Onion, Celery, and Lemon Pan Juices
1220 kcal
Crisp Chicken Wings with Pepper-Onion Sauce
Crisp Chicken Wings with Pepper-Onion Sauce
312 kcal
Garden Rice with Egg, Beet, and Cucumber Salads
Garden Rice with Egg, Beet, and Cucumber Salads
505 kcal
Classic Beef Meatloaf with Brown Gravy, Mashed Potato, and Cranberry Sauce
Classic Beef Meatloaf with Brown Gravy, Mashed Potato, and Cranberry Sauce
760 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
610 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Spaghetti with Beef Ragù
Spaghetti with Beef Ragù
560 kcal
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