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French Fries with Meatballs

French Fries with Meatballs

Nutrition Facts

Per 280g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal
38% DV
Total Fat 45.0g
69% DV
Monounsaturated Fat21.0g
Polyunsaturated Fat10.0g
Saturated Fat11.0g
Trans Fat0.8g
Total Carbohydrate 63.0g
21% DV
Fiber6.0g
Starch55.2g
Sugars1.8g
Protein 24.0g
48% DV
Animal Protein18.0g
Plant Protein6.0g

About

A fried dish of thick-cut French fries and small fried meatballs. It is energy-dense, high in fat and refined carbohydrates, with moderate protein and sodium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)9.0mcg30%
Choline92.0mg17%
Folate (B9)52.0mcg13%
Niacin (B3)5.8mg36%
Pantothenic Acid (B5)1.2mg24%
Riboflavin (B2)0.3mg25%
Thiamin (B1)0.3mg23%
Vitamin A12.0mcg1%
Vitamin B121.9mcg79%
Vitamin B60.8mg46%
Vitamin C14.0mg16%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium48.0mg5%
Copper260.0mcg29%
Iron3.4mg19%
Magnesium52.0mg12%
Phosphorus255.0mg36%
Potassium980.0mg21%
Selenium24.0mcg44%
Sodium720.0mg31%
Zinc4.6mg42%

French Fries with Meatballs

A simple plate of crispy French fries served with pan-fried beef meatballs. This resembles a classic comfort-food combination of fries and meatballs, often served as a casual main dish.

Ingredients
  • Potatoes, 160 g

  • Ground beef, 70 g

  • Breadcrumbs, 15 g

  • Egg, 20 g

  • Vegetable oil, 10 g

  • Salt, 3 g

  • Black pepper, 2 g


    • Total: 280 g

    Instructions
  • 1. Peel the potatoes and cut them into fry shapes.

  • 2. Mix the ground beef, breadcrumbs, egg, salt, and black pepper in a bowl until just combined.

  • 3. Shape the meat mixture into small meatballs.

  • 4. Heat the vegetable oil in a pan. Fry the potatoes until golden and crisp, then drain.

  • 5. In the same or a separate pan, fry the meatballs over medium heat until browned and cooked through.

  • 6. Serve the fries with the fried meatballs hot.


    • Prep time: 15 minutes
    Cook time: 20 minutes

    Helpful tips
  • Do not overmix the meatball mixture, or the texture can become dense.

  • Fry the potatoes in batches for better crispiness.

  • Cook the meatballs until no pink remains in the center.
    • Balanced
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