French Fries with Meatballs
Nutrition Facts
Per 280g serving
% Daily Value based on a 2000 kcal diet
Calories
760 kcal
38% DV
Total Fat
45.0g
69% DV
Monounsaturated Fat21.0g
Polyunsaturated Fat10.0g
Saturated Fat11.0g
Trans Fat0.8g
Total Carbohydrate
63.0g
21% DV
Fiber6.0g
Starch55.2g
Sugars1.8g
Protein
24.0g
48% DV
Animal Protein18.0g
Plant Protein6.0g
About
A fried dish of thick-cut French fries and small fried meatballs. It is energy-dense, high in fat and refined carbohydrates, with moderate protein and sodium.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 92.0mg | 17% | |
| Vitamin A | 12.0mcg | 1% | |
| Vitamin B1 | 0.3mg | 23% | |
| Vitamin B12 | 1.9mcg | 79% | |
| Vitamin B2 | 0.3mg | 25% | |
| Vitamin B3 | 5.8mg | 36% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.8mg | 46% | |
| Vitamin B7 | 9.0mcg | 30% | |
| Vitamin B9 | 52.0mcg | 13% | |
| Vitamin C | 14.0mg | 16% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 2.1mg | 14% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 48.0mg | 5% | |
| Copper | 260.0mcg | 29% | |
| Iron | 3.4mg | 19% | |
| Magnesium | 52.0mg | 12% | |
| Phosphorus | 255.0mg | 36% | |
| Potassium | 980.0mg | 21% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 720.0mg | 31% | |
| Zinc | 4.6mg | 42% |
French Fries with Meatballs
A simple plate of crispy French fries served with pan-fried beef meatballs. This resembles a classic comfort-food combination of fries and meatballs, often served as a casual main dish.
Ingredients
Potatoes, 160 g
Ground beef, 70 g
Breadcrumbs, 15 g
Egg, 20 g
Vegetable oil, 10 g
Salt, 3 g
Black pepper, 2 g
Total: 280 g
Instructions
1. Peel the potatoes and cut them into fry shapes.
2. Mix the ground beef, breadcrumbs, egg, salt, and black pepper in a bowl until just combined.
3. Shape the meat mixture into small meatballs.
4. Heat the vegetable oil in a pan. Fry the potatoes until golden and crisp, then drain.
5. In the same or a separate pan, fry the meatballs over medium heat until browned and cooked through.
6. Serve the fries with the fried meatballs hot.
Prep time: 15 minutes
Cook time: 20 minutes
Helpful tips
Do not overmix the meatball mixture, or the texture can become dense.
Fry the potatoes in batches for better crispiness.
Cook the meatballs until no pink remains in the center.
Ingredients
Total: 280 g
Instructions
Prep time: 15 minutes
Cook time: 20 minutes
Helpful tips
Balanced
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