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Frites aux boulettes de viande

Frites aux boulettes de viande
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Informations nutritionnelles

Par portion de 280 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 760 kcal
38% DV
Lipides totaux 45.0g
69% DV
Acides gras mono-insaturés21.0g
Acides gras polyinsaturés10.0g
Acides gras saturés11.0g
Acides gras trans0.8g
Glucides totaux 63.0g
21% DV
Fibres6.0g
Amidon55.2g
Sucres1.8g
Protéines 24.0g
48% DV
Protéines animales18.0g
Protéines végétales6.0g

À propos

Un plat frit composé de frites épaisses et de petites boulettes de viande frites. Il est riche en énergie, en lipides et en glucides raffinés, avec un apport modéré en protéines et en sodium.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)9.0mcg30%
Choline92.0mg17%
Folates (B9)52.0mcg13%
Niacine (B3)5.8mg36%
Acide pantothénique (B5)1.2mg24%
Riboflavine (B2)0.3mg25%
Thiamine (B1)0.3mg23%
Vitamine A12.0mcg1%
Vitamine B121.9mcg79%
Vitamine B60.8mg46%
Vitamine C14.0mg16%
Vitamine D0.4mcg2%
Vitamine E2.1mg14%
Vitamine K18.0mcg15%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium48.0mg5%
Cuivre260.0mcg29%
Fer3.4mg19%
Magnésium52.0mg12%
Phosphore255.0mg36%
Potassium980.0mg21%
Sélénium24.0mcg44%
Sodium720.0mg31%
Zinc4.6mg42%

Frites avec boulettes de viande

Une assiette simple de frites croustillantes servies avec des boulettes de bœuf poêlées. Cela rappelle une combinaison classique de cuisine réconfortante, composée de frites et de boulettes, souvent servie comme plat principal décontracté.

Ingredients
  • Pommes de terre, 160 g

  • Bœuf haché, 70 g

  • Chapelure, 15 g

  • Œuf, 20 g

  • Huile végétale, 10 g

  • Sel, 3 g

  • Poivre noir, 2 g


    • Total : 280 g

    Instructions
  • 1. Épluchez les pommes de terre et coupez-les en forme de frites.

  • 2. Mélangez le bœuf haché, la chapelure, l’œuf, le sel et le poivre noir dans un bol jusqu’à ce que le tout soit juste homogène.

  • 3. Façonnez le mélange de viande en petites boulettes.

  • 4. Faites chauffer l’huile végétale dans une poêle. Faites frire les pommes de terre jusqu’à ce qu’elles soient dorées et croustillantes, puis égouttez-les.

  • 5. Dans la même poêle ou dans une autre, faites cuire les boulettes à feu moyen jusqu’à ce qu’elles soient bien dorées et cuites à cœur.

  • 6. Servez les frites avec les boulettes de viande bien chaudes.


    • Temps de préparation : 15 minutes
    Temps de cuisson : 20 minutes

    Conseils utiles
  • Ne mélangez pas trop la préparation pour les boulettes, sinon la texture peut devenir dense.

  • Faites frire les pommes de terre en plusieurs fois pour qu’elles soient plus croustillantes.

  • Faites cuire les boulettes jusqu’à ce qu’il ne reste plus de rose au centre.
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