Ground beef has 254 calories per 100g and provides choline, a key nutrient for metabolism and nerve function.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 72.0mg | 13% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B12 | 2.4mcg | 100% | |
| Vitamin B2 | 0.2mg | 13% | |
| Vitamin B3 | 4.9mg | 31% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.3mg | 21% | |
| Vitamin B9 | 9.0mcg | 2% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.5mcg | 1% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 70.0mcg | 8% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 170.0mg | 24% | |
| Potassium | 270.0mg | 6% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 75.0mg | 3% | |
| Zinc | 4.5mg | 41% |


















