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Ground Beef

Ground beef has 254 calories per 100g and provides choline, a key nutrient for metabolism and nerve function.

Ground Beef

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 254 kcal
13% DV
Total Fat 20.0g
31% DV
Saturated Fat7.7g
Monounsaturated Fat8.4g
Polyunsaturated Fat0.7g
Total Carbohydrate 0.0g
0% DV
Protein 17.2g
34% DV
Animal Protein17.2g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline72.0mg13%
Vitamin B10.1mg4%
Vitamin B122.4mcg100%
Vitamin B20.2mg13%
Vitamin B34.9mg31%
Vitamin B50.5mg10%
Vitamin B60.3mg21%
Vitamin B99.0mcg2%
Vitamin D0.1mcg1%
Vitamin E0.2mg1%
Vitamin K1.5mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium18.0mg2%
Copper70.0mcg8%
Iron2.1mg12%
Magnesium20.0mg5%
Phosphorus170.0mg24%
Potassium270.0mg6%
Selenium18.0mcg33%
Sodium75.0mg3%
Zinc4.5mg41%

Recipes with Ground Beef (30)

Steak Frites à la Maison with Broccoli Mornay and Warm Roll
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
560 kcal
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
690 kcal
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
744 kcal
Beef and Vegetable Stir-Fry with Steamed White Rice
Beef and Vegetable Stir-Fry with Steamed White Rice
610 kcal
Ground Beef with Miracle Noodles and Spinach
Ground Beef with Miracle Noodles and Spinach
260 kcal
Mafaldine with Beef, Cheddar Cream, Cabbage, and Beet
Mafaldine with Beef, Cheddar Cream, Cabbage, and Beet
645 kcal
Rustic Beef and Potato Skillet with Onion and Red Pepper
Rustic Beef and Potato Skillet with Onion and Red Pepper
620 kcal
Skillet Beef with Crisp Potato, Onion, and Red Pepper
Skillet Beef with Crisp Potato, Onion, and Red Pepper
640 kcal
Swedish Meatballs with Buttered Potatoes and Lingonberry Jam
Swedish Meatballs with Buttered Potatoes and Lingonberry Jam
560 kcal
Classic Beef Meatloaf with Brown Gravy, Mashed Potato, and Cranberry Sauce
Classic Beef Meatloaf with Brown Gravy, Mashed Potato, and Cranberry Sauce
760 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Spaghetti with Beef Ragù
Spaghetti with Beef Ragù
560 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Beef and bean chili with baked potato
680 kcal
Beef and lentil chili with bell pepper
590 kcal
Spaghetti with Beef Ragù, Basil Pesto, and Melted Mozzarella
Spaghetti with Beef Ragù, Basil Pesto, and Melted Mozzarella
620 kcal
Beef and bean stuffed baked potato
560 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Rustic Beef Skillet with Peppers, Mushrooms, and Tomato
Rustic Beef Skillet with Peppers, Mushrooms, and Tomato
1385 kcal
Beef bean vegetable chili with baked potato
680 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Spaghetti with Beef Ragù and Melted Mozzarella
Spaghetti with Beef Ragù and Melted Mozzarella
655 kcal
Creamy Beef Gnocchi Skillet with Celery, Onion, and Mushroom
Creamy Beef Gnocchi Skillet with Celery, Onion, and Mushroom
1760 kcal
Creamy Beef Gnocchi with Broccoli
Creamy Beef Gnocchi with Broccoli
1750 kcal
Griddled Beef and Two-Cheese Tortilla with Fresh Salsa
Griddled Beef and Two-Cheese Tortilla with Fresh Salsa
408 kcal
Basmati Rice with Spiced Beef Patties, Cucumber, and Lemon Oil
Basmati Rice with Spiced Beef Patties, Cucumber, and Lemon Oil
760 kcal
French Fries with Meatballs
French Fries with Meatballs
760 kcal
Beef Pasta with Tomato Sauce and Vegetables
Beef Pasta with Tomato Sauce and Vegetables
430 kcal
French fries with meatballs and ketchup
French fries with meatballs and ketchup
980 kcal
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