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Patates fregides amb mandonguilles

Patates fregides amb mandonguilles
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Informació nutricional

Per ració de 280 g

% Valor diari basat en una dieta de 2000 kcal

Calories 760 kcal
38% DV
Greix total 45.0g
69% DV
Greixos monoinsaturats21.0g
Greixos poliinsaturats10.0g
Greixos saturats11.0g
Greixos trans0.8g
Hidrats de carboni totals 63.0g
21% DV
Fibra6.0g
Midó55.2g
Sucres1.8g
Proteïna 24.0g
48% DV
Proteïna animal18.0g
Proteïna vegetal6.0g

Sobre

Plat fregit amb patates fregides de tall gruixut i mandonguilles petites fregides. És energètic, ric en greixos i hidrats de carboni refinats, amb una aportació moderada de proteïna i sodi.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)9.0mcg30%
Colina92.0mg17%
Folat (B9)52.0mcg13%
Niacina (B3)5.8mg36%
Àcid pantotènic (B5)1.2mg24%
Riboflavina (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Vitamina A12.0mcg1%
Vitamina B121.9mcg79%
Vitamina B60.8mg46%
Vitamina C14.0mg16%
Vitamina D0.4mcg2%
Vitamina E2.1mg14%
Vitamina K18.0mcg15%

Minerals

NutrientQuantitat%VRNSemivida
Calci48.0mg5%
Coure260.0mcg29%
Ferro3.4mg19%
Magnesi52.0mg12%
Fòsfor255.0mg36%
Potassi980.0mg21%
Seleni24.0mcg44%
Sodi720.0mg31%
Zinc4.6mg42%

Patates fregides amb mandonguilles

Un plat senzill de patates fregides cruixents servides amb mandonguilles de vedella fregides a la paella. S'assembla a una combinació clàssica de menjar reconfortant de patates fregides i mandonguilles, sovint servida com a plat principal informal.

Ingredients
  • Patates, 160 g

  • Carn picada de vedella, 70 g

  • Pa ratllat, 15 g

  • Ou, 20 g

  • Oli vegetal, 10 g

  • Sal, 3 g

  • Pebre negre, 2 g


    • Total: 280 g

    Instructions
  • 1. Peleu les patates i talleu-les en forma de patates fregides.

  • 2. Barregeu la carn picada de vedella, el pa ratllat, l'ou, la sal i el pebre negre en un bol fins que quedi tot just integrat.

  • 3. Doneu forma de petites mandonguilles a la barreja de carn.

  • 4. Escalfeu l'oli vegetal en una paella. Fregiu les patates fins que siguin daurades i cruixents, i després escorreu-les.

  • 5. A la mateixa paella o en una altra, fregiu les mandonguilles a foc mitjà fins que estiguin daurades i ben cuites per dins.

  • 6. Serviu les patates fregides amb les mandonguilles fregides ben calentes.


    • Temps de preparació: 15 minuts
    Temps de cocció: 20 minuts

    Consells útils
  • No barregeu en excés la mescla de les mandonguilles, o la textura pot quedar massa densa.

  • Fregiu les patates per tandes perquè quedin més cruixents.

  • Cuineu les mandonguilles fins que no quedi cap part rosada al centre.
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