Viazi vya kukaanga na mipira ya nyama
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 280g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
760 kcal
38% DV
Jumla ya Mafuta
45.0g
69% DV
Mafuta ya Monounsaturated21.0g
Mafuta ya Polyunsaturated10.0g
Mafuta Yaliyoshiba11.0g
Mafuta ya Trans0.8g
Jumla ya Wanga
63.0g
21% DV
Nyuzinyuzi6.0g
Wanga55.2g
Sukari1.8g
Protini
24.0g
48% DV
Protini ya Wanyama18.0g
Protini ya Mimea6.0g
Kuhusu
Ni chakula cha kukaanga chenye vipande vikubwa vya viazi vya kukaanga na mipira midogo ya nyama iliyokaangwa. Kina nishati nyingi, mafuta mengi na wanga uliokobolewa, pamoja na protini ya wastani na sodiamu.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 92.0mg | 17% | |
| Vitamini A | 12.0mcg | 1% | |
| Thiamini (B1) | 0.3mg | 23% | |
| Vitamini B12 | 1.9mcg | 79% | |
| Riboflavini (B2) | 0.3mg | 25% | |
| Niasini (B3) | 5.8mg | 36% | |
| Asidi ya Pantotheniki (B5) | 1.2mg | 24% | |
| Vitamini B6 | 0.8mg | 46% | |
| Biotini (B7) | 9.0mcg | 30% | |
| Folate (B9) | 52.0mcg | 13% | |
| Vitamini C | 14.0mg | 16% | |
| Vitamini D | 0.4mcg | 2% | |
| Vitamini E | 2.1mg | 14% | |
| Vitamini K | 18.0mcg | 15% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 48.0mg | 5% | |
| Shaba | 260.0mcg | 29% | |
| Madini Chuma | 3.4mg | 19% | |
| Magnesiamu | 52.0mg | 12% | |
| Fosforasi | 255.0mg | 36% | |
| Potasiamu | 980.0mg | 21% | |
| Seleniamu | 24.0mcg | 44% | |
| Sodiamu | 720.0mg | 31% | |
| Zinki | 4.6mg | 42% |
French Fries na Meatballs
Sahani rahisi ya French Fries za ukoko zinazotolewa pamoja na meatballs za nyama ya ng’ombe zilizokaangwa kwenye kikaango. Hii inafanana na mchanganyiko wa kawaida wa chakula cha faraja wa fries na meatballs, ambao mara nyingi hutolewa kama mlo mkuu wa kawaida.
Ingredients
Viazi, 160 g
Nyama ya ng’ombe ya kusaga, 70 g
Makombo ya mkate, 15 g
Yai, 20 g
Mafuta ya mboga, 10 g
Chumvi, 3 g
Pilipili nyeusi, 2 g
Total: 280 g
Instructions
1. Menya viazi na ukate katika umbo la fries.
2. Changanya nyama ya ng’ombe ya kusaga, makombo ya mkate, yai, chumvi na pilipili nyeusi kwenye bakuli hadi vichanganyike tu.
3. Tengeneza mchanganyiko wa nyama kuwa meatballs ndogo.
4. Pasha mafuta ya mboga kwenye kikaango. Kaanga viazi hadi viwe vya dhahabu na vikrispi, kisha vichuje.
5. Kwenye kikaango hicho hicho au kingine, kaanga meatballs kwa moto wa wastani hadi ziwe za kahawia na zimeiva kabisa.
6. Tumikia fries pamoja na meatballs zilizokaangwa zikiwa za moto.
Prep time: dakika 15
Cook time: dakika 20
Helpful tips
Usichanganye sana mchanganyiko wa meatballs, la sivyo muundo wake unaweza kuwa mzito.
Kaanga viazi kwa mafungu kwa ukrispi bora zaidi.
Pika meatballs hadi sehemu ya katikati isipate rangi ya waridi tena.
Ingredients
Total: 280 g
Instructions
Prep time: dakika 15
Cook time: dakika 20
Helpful tips
Uwiano mzuri