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Viazi vya kukaanga na mipira ya nyama

Viazi vya kukaanga na mipira ya nyama
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 280g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 760 kcal
38% DV
Jumla ya Mafuta 45.0g
69% DV
Mafuta ya Monounsaturated21.0g
Mafuta ya Polyunsaturated10.0g
Mafuta Yaliyoshiba11.0g
Mafuta ya Trans0.8g
Jumla ya Wanga 63.0g
21% DV
Nyuzinyuzi6.0g
Wanga55.2g
Sukari1.8g
Protini 24.0g
48% DV
Protini ya Wanyama18.0g
Protini ya Mimea6.0g

Kuhusu

Ni chakula cha kukaanga chenye vipande vikubwa vya viazi vya kukaanga na mipira midogo ya nyama iliyokaangwa. Kina nishati nyingi, mafuta mengi na wanga uliokobolewa, pamoja na protini ya wastani na sodiamu.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)9.0mcg30%
Kolini92.0mg17%
Folate (B9)52.0mcg13%
Niasini (B3)5.8mg36%
Asidi ya Pantotheniki (B5)1.2mg24%
Riboflavini (B2)0.3mg25%
Thiamini (B1)0.3mg23%
Vitamini A12.0mcg1%
Vitamini B121.9mcg79%
Vitamini B60.8mg46%
Vitamini C14.0mg16%
Vitamini D0.4mcg2%
Vitamini E2.1mg14%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu48.0mg5%
Shaba260.0mcg29%
Madini Chuma3.4mg19%
Magnesiamu52.0mg12%
Fosforasi255.0mg36%
Potasiamu980.0mg21%
Seleniamu24.0mcg44%
Sodiamu720.0mg31%
Zinki4.6mg42%

French Fries na Meatballs

Sahani rahisi ya French Fries za ukoko zinazotolewa pamoja na meatballs za nyama ya ng’ombe zilizokaangwa kwenye kikaango. Hii inafanana na mchanganyiko wa kawaida wa chakula cha faraja wa fries na meatballs, ambao mara nyingi hutolewa kama mlo mkuu wa kawaida.

Ingredients
  • Viazi, 160 g

  • Nyama ya ng’ombe ya kusaga, 70 g

  • Makombo ya mkate, 15 g

  • Yai, 20 g

  • Mafuta ya mboga, 10 g

  • Chumvi, 3 g

  • Pilipili nyeusi, 2 g


    • Total: 280 g

    Instructions
  • 1. Menya viazi na ukate katika umbo la fries.

  • 2. Changanya nyama ya ng’ombe ya kusaga, makombo ya mkate, yai, chumvi na pilipili nyeusi kwenye bakuli hadi vichanganyike tu.

  • 3. Tengeneza mchanganyiko wa nyama kuwa meatballs ndogo.

  • 4. Pasha mafuta ya mboga kwenye kikaango. Kaanga viazi hadi viwe vya dhahabu na vikrispi, kisha vichuje.

  • 5. Kwenye kikaango hicho hicho au kingine, kaanga meatballs kwa moto wa wastani hadi ziwe za kahawia na zimeiva kabisa.

  • 6. Tumikia fries pamoja na meatballs zilizokaangwa zikiwa za moto.


    • Prep time: dakika 15
    Cook time: dakika 20

    Helpful tips
  • Usichanganye sana mchanganyiko wa meatballs, la sivyo muundo wake unaweza kuwa mzito.

  • Kaanga viazi kwa mafungu kwa ukrispi bora zaidi.

  • Pika meatballs hadi sehemu ya katikati isipate rangi ya waridi tena.
    • Uwiano mzuri
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