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Hranolky s mäsovými guľkami

Hranolky s mäsovými guľkami
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Nutričné hodnoty

Na porciu 280 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 760 kcal
38% DV
Celkové tuky 45.0g
69% DV
Mononenasýtené tuky21.0g
Polynenasýtené tuky10.0g
Nasýtené tuky11.0g
Transmastné kyseliny0.8g
Celkové sacharidy 63.0g
21% DV
Vláknina6.0g
Škrob55.2g
Cukry1.8g
Bielkoviny 24.0g
48% DV
Živočíšne bielkoviny18.0g
Rastlinné bielkoviny6.0g

O jedle

Vyprážané jedlo z hrubších hranoliek a malých vyprážaných mäsových guliek. Je energeticky výdatné, s vysokým obsahom tukov a rafinovaných sacharidov, so stredným obsahom bielkovín a sodíka.

Ingrediencie

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Biotín9.0mcg30%
Cholín92.0mg17%
Folát52.0mcg13%
Niacín5.8mg36%
Kyselina pantoténová1.2mg24%
Riboflavín0.3mg25%
Tiamín0.3mg23%
Vitamín A12.0mcg1%
Vitamín B121.9mcg79%
Vitamín B60.8mg46%
Vitamín C14.0mg16%
Vitamín D0.4mcg2%
Vitamín E2.1mg14%
Vitamín K18.0mcg15%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik48.0mg5%
Meď260.0mcg29%
Železo3.4mg19%
Horčík52.0mg12%
Fosfor255.0mg36%
Draslík980.0mg21%
Selén24.0mcg44%
Sodík720.0mg31%
Zinok4.6mg42%

Hranolky s mäsovými guľkami

Jednoduchý tanier chrumkavých hranoliek podávaných s na panvici opečenými hovädzími mäsovými guľkami. Pripomína to klasickú kombináciu pohodlného jedla – hranolky a mäsové guľky, často podávanú ako neformálne hlavné jedlo.

Ingrediencie
  • Zemiaky, 160 g

  • Mleté hovädzie mäso, 70 g

  • Strúhanka, 15 g

  • Vajce, 20 g

  • Rastlinný olej, 10 g

  • Soľ, 3 g

  • Čierne korenie, 2 g


    • Spolu: 280 g

    Postup
  • 1. Ošúpte zemiaky a nakrájajte ich na tvar hranoliek.

  • 2. V mise zmiešajte mleté hovädzie mäso, strúhanku, vajce, soľ a čierne korenie, len kým sa nespoja.

  • 3. Zo zmesi vytvarujte malé mäsové guľky.

  • 4. Na panvici rozohrejte rastlinný olej. Zemiaky smažte dozlatista a dochrumkava, potom ich nechajte odkvapkať.

  • 5. Na tej istej alebo na samostatnej panvici smažte mäsové guľky na strednom ohni, kým nezhnednú a nebudú úplne prepečené.

  • 6. Hranolky s opečenými mäsovými guľkami podávajte horúce.


    • Čas prípravy: 15 minút
    Čas varenia: 20 minút

    Užitočné tipy
  • Zmes na mäsové guľky nepremiešajte príliš, inak môže byť textúra hutná.

  • Zemiaky smažte po dávkach, aby boli chrumkavejšie.

  • Mäsové guľky pripravujte, kým v strede nezostane žiadna ružová farba.
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