Hjem / world / Europa / Sverige / Pommes frites med kjøttboller

Pommes frites med kjøttboller

Pommes frites med kjøttboller
0 brukere likte denne maten | 0 brukere lagret denne maten

Næringsinnhold

Per porsjon på 280 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 760 kcal
38% DV
Totalt fett 45.0g
69% DV
Enumettet fett21.0g
Flerumettet fett10.0g
Mettet fett11.0g
Transfett0.8g
Totalt karbohydrat 63.0g
21% DV
Kostfiber6.0g
Stivelse55.2g
Sukkerarter1.8g
Protein 24.0g
48% DV
Animalsk protein18.0g
Vegetabilsk protein6.0g

Om

En fritert rett med tykke pommes frites og små stekte kjøttboller. Den er energitett, rik på fett og raffinerte karbohydrater, med moderat innhold av protein og natrium.

Ingredienser

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Biotin9.0mcg30%
Kolin92.0mg17%
Folat52.0mcg13%
Niacin5.8mg36%
Pantotensyre1.2mg24%
Riboflavin0.3mg25%
Tiamin0.3mg23%
Vitamin A12.0mcg1%
Vitamin B121.9mcg79%
Vitamin B60.8mg46%
Vitamin C14.0mg16%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium48.0mg5%
Kobber260.0mcg29%
Jern3.4mg19%
Magnesium52.0mg12%
Fosfor255.0mg36%
Kalium980.0mg21%
Selen24.0mcg44%
Natrium720.0mg31%
Sink4.6mg42%

Pommes frites med kjøttboller

En enkel tallerken med sprø pommes frites servert med pannestekte kjøttboller av storfekjøtt. Dette ligner en klassisk kombinasjon av comfort food med pommes frites og kjøttboller, ofte servert som en uformell hovedrett.

Ingredienser
  • Poteter, 160 g

  • Kjøttdeig av storfe, 70 g

  • Brødsmuler, 15 g

  • Egg, 20 g

  • Vegetabilsk olje, 10 g

  • Salt, 3 g

  • Svart pepper, 2 g


    • Totalt: 280 g

    Fremgangsmåte
  • 1. Skrell potetene og skjær dem i pommes frites-form.

  • 2. Bland kjøttdeigen, brødsmulene, egget, saltet og svart pepper i en bolle til det så vidt er blandet.

  • 3. Form kjøttblandingen til små kjøttboller.

  • 4. Varm opp den vegetabilske oljen i en panne. Stek potetene til de er gylne og sprø, og la dem deretter renne av.

  • 5. I samme eller en separat panne steker du kjøttbollene på middels varme til de er brunet og gjennomstekte.

  • 6. Server pommes frites med de stekte kjøttbollene varme.


    • Forberedelsestid: 15 minutter
    Steketid: 20 minutter

    Nyttige tips
  • Ikke bland kjøttbolleblandingen for mye, ellers kan konsistensen bli kompakt.

  • Stek potetene i omganger for bedre sprøhet.

  • Stek kjøttbollene til det ikke er noe rosa igjen i midten.
    • Balansert
    Last ned på App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.