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Köfteli Patates Kızartması

Köfteli Patates Kızartması
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Besin Değerleri

280 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 760 kcal
38% DV
Toplam Yağ 45.0g
69% DV
Tekli Doymamış Yağ21.0g
Çoklu Doymamış Yağ10.0g
Doymuş Yağ11.0g
Trans Yağ0.8g
Toplam Karbonhidrat 63.0g
21% DV
Lif6.0g
Nişasta55.2g
Şekerler1.8g
Protein 24.0g
48% DV
Hayvansal Protein18.0g
Bitkisel Protein6.0g

Hakkında

Kalın doğranmış patates kızartması ve küçük kızarmış köftelerden oluşan bir yemektir. Enerji yoğun, yağ ve rafine karbonhidrat oranı yüksek; protein ve sodyum miktarı ise orta düzeydedir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)9.0mcg30%
Kolin92.0mg17%
Folat (B9)52.0mcg13%
Niasin (B3)5.8mg36%
Pantotenik Asit (B5)1.2mg24%
Riboflavin (B2)0.3mg25%
Tiamin (B1)0.3mg23%
A Vitamini12.0mcg1%
B12 Vitamini1.9mcg79%
B6 Vitamini0.8mg46%
C Vitamini14.0mg16%
D Vitamini0.4mcg2%
E Vitamini2.1mg14%
K Vitamini18.0mcg15%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum48.0mg5%
Bakır260.0mcg29%
Demir3.4mg19%
Magnezyum52.0mg12%
Fosfor255.0mg36%
Potasyum980.0mg21%
Selenyum24.0mcg44%
Sodyum720.0mg31%
Çinko4.6mg42%

Köfteli Patates Kızartması

Tavada kızartılmış dana köfteleriyle servis edilen, çıtır patates kızartmasından oluşan basit bir tabak. Bu, genellikle gündelik bir ana yemek olarak sunulan, patates kızartması ve köftenin klasik bir rahatlatıcı yemek kombinasyonunu andırır.

Malzemeler
  • Patates, 160 g

  • Dana kıyma, 70 g

  • Galeta unu, 15 g

  • Yumurta, 20 g

  • Sıvı yağ, 10 g

  • Tuz, 3 g

  • Karabiber, 2 g


    • Toplam: 280 g

    Talimatlar
  • 1. Patatesleri soyun ve kızartmalık şekilde doğrayın.

  • 2. Dana kıyma, galeta unu, yumurta, tuz ve karabiberi bir kasede sadece birleşene kadar karıştırın.

  • 3. Et karışımına küçük köfteler şekli verin.

  • 4. Sıvı yağı bir tavada ısıtın. Patatesleri altın rengi alıp çıtır olana kadar kızartın, ardından süzdürün.

  • 5. Aynı tavada veya ayrı bir tavada, köfteleri orta ateşte kızarana ve tamamen pişene kadar kızartın.

  • 6. Patates kızartmasını kızarmış köftelerle birlikte sıcak servis edin.


    • Hazırlık süresi: 15 dakika
    Pişirme süresi: 20 dakika

    Yararlı ipuçları
  • Köfte harcını fazla karıştırmayın; aksi takdirde dokusu sıkı olabilir.

  • Daha iyi çıtırlık için patatesleri partiler hâlinde kızartın.

  • Köfteleri, ortasında pembe kısım kalmayana kadar pişirin.
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