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Frī kartupeļi ar gaļas bumbiņām

Frī kartupeļi ar gaļas bumbiņām
Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 280 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 760 kcal
38% DV
Kopējais tauku daudzums 45.0g
69% DV
Mononepiesātinātie tauki21.0g
Polinepiesātinātie tauki10.0g
Piesātinātie tauki11.0g
Trans-tauki0.8g
Kopējais ogļhidrātu daudzums 63.0g
21% DV
Šķiedrvielas6.0g
Ciete55.2g
Cukuri1.8g
Olbaltumvielas 24.0g
48% DV
Dzīvnieku olbaltumvielas18.0g
Augu olbaltumvielas6.0g

Par

Cepts ēdiens no biezāk sagrieztiem frī kartupeļiem un mazām ceptām gaļas bumbiņām. Tas ir kalorijām bagāts, ar augstu tauku un rafinēto ogļhidrātu saturu, kā arī mērenu olbaltumvielu un nātrija daudzumu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)9.0mcg30%
Holīns92.0mg17%
Folskābe (B9)52.0mcg13%
Niacīns (B3)5.8mg36%
Pantotēnskābe (B5)1.2mg24%
Riboflavīns (B2)0.3mg25%
Tiamīns (B1)0.3mg23%
A vitamīns12.0mcg1%
B12 vitamīns1.9mcg79%
B6 vitamīns0.8mg46%
C vitamīns14.0mg16%
D vitamīns0.4mcg2%
E vitamīns2.1mg14%
K vitamīns18.0mcg15%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs48.0mg5%
Varš260.0mcg29%
Dzelzs3.4mg19%
Magnijs52.0mg12%
Fosfors255.0mg36%
Kālijs980.0mg21%
Selēns24.0mcg44%
Nātrijs720.0mg31%
Cinks4.6mg42%

Frī kartupeļi ar gaļas bumbiņām

Vienkāršs ēdiens ar kraukšķīgiem frī kartupeļiem, pasniegts ar pannā ceptām liellopa gaļas bumbiņām. Tas atgādina klasisku sātīga komforta ēdiena kombināciju — frī kartupeļus un gaļas bumbiņas, ko bieži pasniedz kā neformālu pamatēdienu.

Sastāvdaļas
  • Kartupeļi, 160 g

  • Maltā liellopa gaļa, 70 g

  • Rīvmaize, 15 g

  • Ola, 20 g

  • Augu eļļa, 10 g

  • Sāls, 3 g

  • Melnie pipari, 2 g


    • Kopā: 280 g

    Pagatavošana
  • 1. Nomizojiet kartupeļus un sagrieziet tos frī kartupeļu formā.

  • 2. Bļodā sajauciet malto liellopa gaļu, rīvmaizi, olu, sāli un melnos piparus, līdz masa ir tikko sajaukusies.

  • 3. Izveidojiet no gaļas masas nelielas gaļas bumbiņas.

  • 4. Uzkarsējiet pannā augu eļļu. Cepiet kartupeļus līdz tie ir zeltaini un kraukšķīgi, pēc tam noteciniet lieko eļļu.

  • 5. Tajā pašā vai atsevišķā pannā cepiet gaļas bumbiņas uz vidējas uguns, līdz tās ir apbrūnējušas un pilnībā gatavas.

  • 6. Pasniedziet frī kartupeļus ar ceptajām gaļas bumbiņām karstus.


    • Sagatavošanas laiks: 15 minūtes
    Gatavošanas laiks: 20 minūtes

    Noderīgi padomi
  • Nepārmīciet gaļas bumbiņu masu, citādi tekstūra var kļūt blīva.

  • Cepiet kartupeļus porcijās, lai tie būtu kraukšķīgāki.

  • Gatavojiet gaļas bumbiņas, līdz centrā vairs nav rozā krāsas.
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