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Franskar kartöflur með kjötbollum

Franskar kartöflur með kjötbollum
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Næringargildi

Í 280 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 760 kcal
38% DV
Heildarfita 45.0g
69% DV
Einómettuð fita21.0g
Fjölómettuð fita10.0g
Mettuð fita11.0g
Transfita0.8g
Heildarkolvetni 63.0g
21% DV
Trefjar6.0g
Sterkja55.2g
Sykrur1.8g
Prótein 24.0g
48% DV
Dýraprótein18.0g
Plöntuprótein6.0g

Um

Steiktur réttur með grófsöxuðum frönskum kartöflum og litlum steiktum kjötbollum. Hann er orkumikill, fituríkur og inniheldur mikið af hreinsuðum kolvetnum, með hóflegu magni af próteini og natríumi.

Innihaldsefni

Vítamín og steinefni

Vítamín

NæringarefniMagnDV%Helmingunartími
Bíótín (B7)9.0mcg30%
Kólín92.0mg17%
Fólat (B9)52.0mcg13%
Níasín (B3)5.8mg36%
Pantótensýra (B5)1.2mg24%
Ríbóflavín (B2)0.3mg25%
Þíamín (B1)0.3mg23%
A-vítamín12.0mcg1%
B12-vítamín1.9mcg79%
B6-vítamín0.8mg46%
C-vítamín14.0mg16%
D-vítamín0.4mcg2%
E-vítamín2.1mg14%
K-vítamín18.0mcg15%

Steinefni

NæringarefniMagnDV%Helmingunartími
Kalsíum48.0mg5%
Kopar260.0mcg29%
Járn3.4mg19%
Magnesíum52.0mg12%
Fosfór255.0mg36%
Kalíum980.0mg21%
Selen24.0mcg44%
Natríum720.0mg31%
Sink4.6mg42%

Franskar kartöflur með kjötbollum

Einfaldur diskur af stökkum frönskum kartöflum borinn fram með pönnusteiktum nautakjötbollum. Þetta minnir á klassíska þægindamáltíð með frönskum kartöflum og kjötbollum, oft borin fram sem óformlegur aðalréttur.

Ingredients
  • Kartöflur, 160 g

  • Nautahakk, 70 g

  • Brauðrasp, 15 g

  • Egg, 20 g

  • Jurtaolía, 10 g

  • Salt, 3 g

  • Svartur pipar, 2 g


    • Total: 280 g

    Instructions
  • 1. Afhýðið kartöflurnar og skerið þær í lögun franskra kartaflna.

  • 2. Blandið nautahakki, brauðraspi, eggi, salti og svörtum pipar saman í skál þar til það er rétt svo blandað.

  • 3. Mótið kjötblönduna í litlar kjötbollur.

  • 4. Hitið jurtaolíuna á pönnu. Steikið kartöflurnar þar til þær eru gullnar og stökkar, og látið renna af þeim.

  • 5. Á sömu eða annarri pönnu, steikið kjötbollurnar við meðalhita þar til þær eru brúnaðar og fulleldaðar.

  • 6. Berið fram frönsku kartöflurnar með steiktu kjötbollunum heitar.


    • Prep time: 15 mínútur
    Cook time: 20 mínútur

    Helpful tips
  • Ekki hræra kjötbollublönduna of mikið, annars getur áferðin orðið þétt.

  • Steikið kartöflurnar í nokkrum umferðum til að fá meiri stökkleika.

  • Eldið kjötbollurnar þar til enginn bleikur litur er eftir í miðjunni.
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