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Pommes frites mit Fleischbällchen

Pommes frites mit Fleischbällchen
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Nährwertangaben

Pro Portion à 280 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 760 kcal
38% DV
Fett gesamt 45.0g
69% DV
einfach ungesättigte Fettsäuren21.0g
mehrfach ungesättigte Fettsäuren10.0g
gesättigte Fettsäuren11.0g
Transfettsäuren0.8g
Kohlenhydrate gesamt 63.0g
21% DV
Ballaststoffe6.0g
Stärke55.2g
Zucker1.8g
Protein 24.0g
48% DV
tierisches Eiweiß18.0g
pflanzliches Eiweiß6.0g

Über

Ein frittiertes Gericht aus dick geschnittenen Pommes frites und kleinen gebratenen Fleischbällchen. Es ist energiereich, fettreich und enthält viele raffinierte Kohlenhydrate sowie moderat Eiweiß und Natrium.

Zutaten

Vitamine & Mineralstoffe

Vitamine

NährstoffMengeNRV%Halbwertszeit
Biotin9.0mcg30%
Cholin92.0mg17%
Folat52.0mcg13%
Niacin5.8mg36%
Pantothensäure1.2mg24%
Riboflavin0.3mg25%
Thiamin0.3mg23%
Vitamin A12.0mcg1%
Vitamin B121.9mcg79%
Vitamin B60.8mg46%
Vitamin C14.0mg16%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Mineralstoffe

NährstoffMengeNRV%Halbwertszeit
Calcium48.0mg5%
Kupfer260.0mcg29%
Eisen3.4mg19%
Magnesium52.0mg12%
Phosphor255.0mg36%
Kalium980.0mg21%
Selen24.0mcg44%
Natrium720.0mg31%
Zink4.6mg42%

Pommes frites mit Fleischbällchen

Ein einfacher Teller knuspriger Pommes frites, serviert mit in der Pfanne gebratenen Rindfleischbällchen. Dies ähnelt einer klassischen Comfort-Food-Kombination aus Pommes und Fleischbällchen, die oft als unkompliziertes Hauptgericht serviert wird.

Zutaten
  • Kartoffeln, 160 g

  • Rinderhackfleisch, 70 g

  • Semmelbrösel, 15 g

  • Ei, 20 g

  • Pflanzenöl, 10 g

  • Salz, 3 g

  • Schwarzer Pfeffer, 2 g


    • Gesamt: 280 g

    Anleitung
  • 1. Die Kartoffeln schälen und in Pommesform schneiden.

  • 2. Rinderhackfleisch, Semmelbrösel, Ei, Salz und schwarzen Pfeffer in einer Schüssel nur so lange vermischen, bis alles gerade eben verbunden ist.

  • 3. Die Fleischmischung zu kleinen Fleischbällchen formen.

  • 4. Das Pflanzenöl in einer Pfanne erhitzen. Die Kartoffeln goldbraun und knusprig braten, dann abtropfen lassen.

  • 5. In derselben oder in einer separaten Pfanne die Fleischbällchen bei mittlerer Hitze braten, bis sie gebräunt und durchgegart sind.

  • 6. Die Pommes zusammen mit den gebratenen Fleischbällchen heiß servieren.


    • Vorbereitungszeit: 15 Minuten
    Garzeit: 20 Minuten

    Hilfreiche Tipps
  • Die Fleischbällchenmasse nicht zu stark vermischen, sonst kann die Textur dicht werden.

  • Die Kartoffeln portionsweise braten, damit sie knuspriger werden.

  • Die Fleischbällchen garen, bis in der Mitte kein Rosa mehr zu sehen ist.
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