French Fries with Meatballs and Ketchup
Nutrition Facts
Per 420g serving
% Daily Value based on a 2000 kcal diet
Calories
920 kcal
46% DV
Total Fat
54.0g
83% DV
Monounsaturated Fat24.0g
Polyunsaturated Fat14.0g
Saturated Fat13.0g
Trans Fat0.8g
Total Carbohydrate
86.0g
29% DV
Fiber8.0g
Starch70.0g
Sugars8.0g
Protein
24.0g
48% DV
Animal Protein18.0g
Plant Protein6.0g
About
A large serving of deep-fried French fries topped with several fried meatballs and a side of ketchup. This meal is high in calories, fat, sodium, and refined carbohydrates, with moderate protein.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 95.0mg | 17% | |
| Vitamin A | 35.0mcg | 4% | |
| Vitamin B1 | 0.4mg | 35% | |
| Vitamin B12 | 2.1mcg | 88% | |
| Vitamin B2 | 0.4mg | 29% | |
| Vitamin B3 | 6.8mg | 43% | |
| Vitamin B5 | 1.9mg | 38% | |
| Vitamin B6 | 0.9mg | 56% | |
| Vitamin B7 | 10.0mcg | 33% | |
| Vitamin B9 | 58.0mcg | 14% | |
| Vitamin C | 22.0mg | 24% | |
| Vitamin D | 0.6mcg | 3% | |
| Vitamin E | 3.2mg | 21% | |
| Vitamin K | 16.0mcg | 13% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 78.0mg | 8% | |
| Copper | 310.0mcg | 34% | |
| Iron | 3.9mg | 22% | |
| Magnesium | 62.0mg | 15% | |
| Phosphorus | 290.0mg | 41% | |
| Potassium | 1280.0mg | 27% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 980.0mg | 43% | |
| Zinc | 4.8mg | 44% |
French Fries with Meatballs and Ketchup
A hearty plate of crisp French fries served with seasoned beef meatballs and a simple ketchup-tomato sauce. This is a casual comfort dish, combining salty fries, savory meatballs, and a sweet-tangy topping.
Potatoes 220 g
Beef 120 g
Breadcrumbs 20 g
Egg 20 g
Onion 15 g
Black pepper 1 g
Salt 3 g
Vegetable oil 25 g
Ketchup 10 g
Tomato 6 g
Total: 420 g
1. Peel and cut the potatoes into fries. Rinse and dry them well.
2. Mix the beef, breadcrumbs, egg, finely chopped onion, black pepper, and salt. Shape into small meatballs.
3. Heat the vegetable oil in a pan. Fry the meatballs until browned and cooked through.
4. Fry the potatoes in the remaining oil until golden and crisp.
5. Chop the tomato and mix it with the ketchup to make a quick sauce.
6. Serve the fries with the meatballs and spoon the ketchup-tomato sauce over or alongside.
Prep time: 15 minutes
Cook time: 20 minutes
Dry the potatoes thoroughly before frying for better crispiness.
Keep the meatballs small so they cook evenly.
Serve immediately for the best texture.
Ingredients
Total: 420 g
Instructions
Prep time and cook time
Helpful tips
Balanced
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