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French Fries with Meatballs and Ketchup

French Fries with Meatballs and Ketchup

Nutrition Facts

Per 420g serving

% Daily Value based on a 2000 kcal diet

Calories 920 kcal
46% DV
Total Fat 54.0g
83% DV
Monounsaturated Fat24.0g
Polyunsaturated Fat14.0g
Saturated Fat13.0g
Trans Fat0.8g
Total Carbohydrate 86.0g
29% DV
Fiber8.0g
Starch70.0g
Sugars8.0g
Protein 24.0g
48% DV
Animal Protein18.0g
Plant Protein6.0g

About

A large serving of deep-fried French fries topped with several fried meatballs and a side of ketchup. This meal is high in calories, fat, sodium, and refined carbohydrates, with moderate protein.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)10.0mcg33%
Choline95.0mg17%
Folate (B9)58.0mcg14%
Niacin (B3)6.8mg43%
Pantothenic Acid (B5)1.9mg38%
Riboflavin (B2)0.4mg29%
Thiamin (B1)0.4mg35%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.9mg56%
Vitamin C22.0mg24%
Vitamin D0.6mcg3%
Vitamin E3.2mg21%
Vitamin K16.0mcg13%

Minerals

NutrientAmountDV%Half-life
Calcium78.0mg8%
Copper310.0mcg34%
Iron3.9mg22%
Magnesium62.0mg15%
Phosphorus290.0mg41%
Potassium1280.0mg27%
Selenium24.0mcg44%
Sodium980.0mg43%
Zinc4.8mg44%

French Fries with Meatballs and Ketchup

A hearty plate of crisp French fries served with seasoned beef meatballs and a simple ketchup-tomato sauce. This is a casual comfort dish, combining salty fries, savory meatballs, and a sweet-tangy topping.

Ingredients


  • Potatoes 220 g

  • Beef 120 g

  • Breadcrumbs 20 g

  • Egg 20 g

  • Onion 15 g

  • Black pepper 1 g

  • Salt 3 g

  • Vegetable oil 25 g

  • Ketchup 10 g

  • Tomato 6 g


    • Total: 420 g

    Instructions


  • 1. Peel and cut the potatoes into fries. Rinse and dry them well.

  • 2. Mix the beef, breadcrumbs, egg, finely chopped onion, black pepper, and salt. Shape into small meatballs.

  • 3. Heat the vegetable oil in a pan. Fry the meatballs until browned and cooked through.

  • 4. Fry the potatoes in the remaining oil until golden and crisp.

  • 5. Chop the tomato and mix it with the ketchup to make a quick sauce.

  • 6. Serve the fries with the meatballs and spoon the ketchup-tomato sauce over or alongside.


    • Prep time and cook time


  • Prep time: 15 minutes

  • Cook time: 20 minutes


    • Helpful tips


  • Dry the potatoes thoroughly before frying for better crispiness.

  • Keep the meatballs small so they cook evenly.

  • Serve immediately for the best texture.
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