How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domů / world / Evropa / Švédsko / Hranolky s masovými kuličkami a kečupem

Hranolky s masovými kuličkami a kečupem

Tomuto jídlu dalo lajk 0 uživatelů | Toto jídlo si uložilo 0 uživatelů

Nutriční hodnoty

Na porci 420 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 920 kcal

46% DV

Celkový tuk 54.0g

83% DV

mononenasycené mastné kyseliny24.0g

polynenasycené mastné kyseliny14.0g

nasycené mastné kyseliny13.0g

transmastné kyseliny0.8g

Celkové sacharidy 86.0g

29% DV

vláknina8.0g

škrob70.0g

cukry8.0g

Bílkoviny 24.0g

48% DV

živočišné bílkoviny18.0g

rostlinné bílkoviny6.0g

O jídle

Velká porce smažených hranolků doplněná několika smaženými masovými kuličkami a kečupem. Toto jídlo má vysoký obsah kalorií, tuku, sodíku a rafinovaných sacharidů, se středním množstvím bílkovin.

Ingredience

Vitaminy a minerály

Vitaminy

Živina	Množství	% DV
biotin	10.0mcg	33%
cholin	95.0mg	17%
folát	58.0mcg	14%
niacin	6.8mg	43%
kyselina pantothenová	1.9mg	38%
riboflavin	0.4mg	29%
thiamin	0.4mg	35%
vitamin A	35.0mcg	4%
vitamin B12	2.1mcg	88%
vitamin B6	0.9mg	56%
vitamin C	22.0mg	24%
vitamin D	0.6mcg	3%
vitamin E	3.2mg	21%
vitamin K	16.0mcg	13%

Minerály

Živina	Množství	% DV
vápník	78.0mg	8%
měď	310.0mcg	34%
železo	3.9mg	22%
hořčík	62.0mg	15%
fosfor	290.0mg	41%
draslík	1280.0mg	27%
selen	24.0mcg	44%
sodík	980.0mg	43%
zinek	4.8mg	44%

Hranolky s masovými kuličkami a kečupem

Vydatný talíř křupavých hranolků podávaných s ochucenými hovězími masovými kuličkami a jednoduchou omáčkou z kečupu a rajčat. Jde o neformální jídlo pro pohodlí, které kombinuje slané hranolky, výrazné masové kuličky a sladkokyselou přílohu.

Ingredience

Brambory 220 g

Hovězí maso 120 g

Strouhanka 20 g

Vejce 20 g

Cibule 15 g

Černý pepř 1 g

Sůl 3 g

Rostlinný olej 25 g

Kečup 10 g

Rajče 6 g

Celkem: 420 g

Postup

1. Brambory oloupejte a nakrájejte na hranolky. Opláchněte je a dobře osušte.

2. Smíchejte hovězí maso, strouhanku, vejce, nadrobno nakrájenou cibuli, černý pepř a sůl. Vytvarujte malé masové kuličky.

3. Na pánvi rozehřejte rostlinný olej. Masové kuličky smažte, dokud nezezlátnou a nebudou propečené.

4. Ve zbývajícím oleji smažte brambory dozlatova a dokřupava.

5. Rajče nasekejte a smíchejte s kečupem, aby vznikla rychlá omáčka.

6. Hranolky podávejte s masovými kuličkami a omáčku z kečupu a rajčat dejte navrch nebo vedle.

Doba přípravy a vaření

Doba přípravy: 15 minut

Doba vaření: 20 minut

Užitečné tipy

Před smažením brambory důkladně osušte, aby byly křupavější.

Masové kuličky udržujte malé, aby se propekly rovnoměrně.

Podávejte ihned pro nejlepší texturu.

Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Hranolky s masovými kuličkami a kečupem

Nutriční hodnoty

O jídle

Ingredience