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cibule

Cibule je aromatická zelenina se 40 kaloriemi na 100 g a vitaminem C. Dodá výraznou chuť polévkám, salátům i restovaným jídlům.

cibule

O jídle

Cibule je štiplavá, aromatická cibulová zelenina s ostrou chutí, která se při vaření mění na sladší a jemnější. Běžně se používá jako základ do polévek, omáček, stir-fry, salátů a nespočtu slaných jídel.

Nutriční hodnoty

Na 100 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 40 kcal
2% DV
Celkový tuk 0.1g
0% DV
Celkové sacharidy 9.3g
3% DV
folát1.7g
vitamin B124.2g
biotin3.4g
Bílkoviny 1.1g
2% DV
Rostlinné bílkoviny1.1g

Vitaminy a minerály

Vitaminy

ŽivinaMnožství% DVPoločas
cholin6.1mg1%
folát19.0mcg5%
niacin0.1mg1%
kyselina pantothenová0.1mg2%
riboflavin0.0mg2%
thiamin0.0mg4%
vitamin B60.1mg7%
vitamin C7.4mg8%
vitamin E0.0mg0%
vitamin K0.4mcg0%

Minerály

ŽivinaMnožství% DVPoločas
vápník23.0mg2%
měď0.0mcg0%
železo0.2mg1%
hořčík10.0mg2%
fosfor29.0mg4%
draslík146.0mg3%
selen0.5mcg1%
sodík4.0mg0%
zinek0.2mg2%

Recepty s ingrediencí cibule (100)

Miska s pečenými baby bramborami, zeleninou a kuřecím masem
Miska s pečenými baby bramborami, zeleninou a kuřecím masem
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Kuřecí nudličky s květákem, červenou paprikou, cibulí a žampiony
Kuřecí nudličky s květákem, červenou paprikou, cibulí a žampiony
860 kcal
Plněná červená paprika s kuřecím masem, žampiony, cibulí a květákem
Plněná červená paprika s kuřecím masem, žampiony, cibulí a květákem
395 kcal
Restovaná paprika, červená cibule a rajče na oleji
Restovaná paprika, červená cibule a rajče na oleji
88 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Japonské okonomiyaki s majonézou, omáčkou okonomiyaki, vločkami bonito a jarní cibulkou
Japonské okonomiyaki s majonézou, omáčkou okonomiyaki, vločkami bonito a jarní cibulkou
520 kcal
Tonkotsu ramen s chashu, jarní cibulkou, nakládaným zázvorem a chilli olejem
Tonkotsu ramen s chashu, jarní cibulkou, nakládaným zázvorem a chilli olejem
760 kcal
Brazilské churrasco špízy s hovězím, klobásou, grilovaným sýrem, vinaigrette salsou a farofou
Brazilské churrasco špízy s hovězím, klobásou, grilovaným sýrem, vinaigrette salsou a farofou
1785 kcal
Švédské masové kuličky s bramborovou kaší, okurkou a brusinkovým džemem
Švédské masové kuličky s bramborovou kaší, okurkou a brusinkovým džemem
760 kcal
Restované skleněné nudle s krevetami, zeleninou a limetkou
Restované skleněné nudle s krevetami, zeleninou a limetkou
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Špagety s masovou omáčkou a rozpuštěným sýrem
Špagety s masovou omáčkou a rozpuštěným sýrem
655 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Lentil and spinach stew with baked potato
610 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Restovaná paprika a červená cibule na oleji
Restovaná paprika a červená cibule na oleji
88 kcal
Chicken, white bean and kale stew
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Turkey and white bean tomato stew with kale
460 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey and white bean chili with spinach
460 kcal
Chicken, lentil and spinach stew
510 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Beef and white bean kale stew
530 kcal
McDonald's menu s Double Cheeseburgerem, hranolkami a nealkem
McDonald's menu s Double Cheeseburgerem, hranolkami a nealkem
1360 kcal
Lentil and spinach curry with tomatoes
430 kcal
Kelímek kečupu na namáčení
Kelímek kečupu na namáčení
31 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Cod and white bean tomato skillet
465 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Bacon cheeseburger s naloženými sýrovými hranolkami
Bacon cheeseburger s naloženými sýrovými hranolkami
1560 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Krémové hovězí gnocchi z pánve s celerem, cibulí a žampiony
Krémové hovězí gnocchi z pánve s celerem, cibulí a žampiony
1760 kcal
Krémové gnocchi s hovězím a brokolicí
Krémové gnocchi s hovězím a brokolicí
1750 kcal
Kuřecí burrito s trhaným masem a salsa roja
Kuřecí burrito s trhaným masem a salsa roja
470 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Kuřecí burrito bowl s fajita zeleninou, černými fazolemi, guacamole a červenou salsou
Kuřecí burrito bowl s fajita zeleninou, černými fazolemi, guacamole a červenou salsou
835 kcal
Daube de boeuf na červeném víně s mandlemi, olivami a perlovými cibulkami
Daube de boeuf na červeném víně s mandlemi, olivami a perlovými cibulkami
1180 kcal
Švédské masové kuličky s bramborovou kaší, smetanovou omáčkou a brusinkovým džemem
Švédské masové kuličky s bramborovou kaší, smetanovou omáčkou a brusinkovým džemem
760 kcal
Kuřecí kari s kokosem, bílou rýží a koriandrem
Kuřecí kari s kokosem, bílou rýží a koriandrem
520 kcal
Kuřecí kari s kokosovým mlékem a basmati rýží
Kuřecí kari s kokosovým mlékem a basmati rýží
540 kcal
Řecký salát s fetou, olivami a oreganem
Řecký salát s fetou, olivami a oreganem
520 kcal
Celý grilovaný pražman se svěží zeleninovou salsou
Celý grilovaný pražman se svěží zeleninovou salsou
520 kcal
Salátová bowl s cizrnou, hummusem a avokádem
Salátová bowl s cizrnou, hummusem a avokádem
635 kcal
Kuřecí masové kuličky s hedvábným bramborovým pyré a hnědou omáčkou
Kuřecí masové kuličky s hedvábným bramborovým pyré a hnědou omáčkou
760 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Lentil and vegetable curry with quinoa
560 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Egg and vegetable frittata with side salad
390 kcal
Turkey and lentil chili with spinach
430 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Turkey and bean chili with side salad
590 kcal
Lentil and spinach salad with feta
480 kcal
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