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Pommes frites med köttbullar och ketchup

Pommes frites med köttbullar och ketchup
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Näringsfakta

Per portion på 420 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 920 kcal
46% DV
Totalt fett 54.0g
83% DV
Enkelomättat fett24.0g
Fleromättat fett14.0g
Mättat fett13.0g
Transfett0.8g
Totala kolhydrater 86.0g
29% DV
Fiber8.0g
Stärkelse70.0g
Sockerarter8.0g
Protein 24.0g
48% DV
Animaliskt protein18.0g
Vegetabiliskt protein6.0g

Om

En stor portion friterade pommes frites toppade med flera stekta köttbullar och serverade med ketchup. Måltiden är rik på kalorier, fett, natrium och raffinerade kolhydrater, med måttligt protein.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin10.0mcg33%
Kolin95.0mg17%
Folat58.0mcg14%
Niacin6.8mg43%
Pantotensyra1.9mg38%
Riboflavin0.4mg29%
Tiamin0.4mg35%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.9mg56%
Vitamin C22.0mg24%
Vitamin D0.6mcg3%
Vitamin E3.2mg21%
Vitamin K16.0mcg13%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium78.0mg8%
Koppar310.0mcg34%
Järn3.9mg22%
Magnesium62.0mg15%
Fosfor290.0mg41%
Kalium1280.0mg27%
Selen24.0mcg44%
Natrium980.0mg43%
Zink4.8mg44%

Pommes frites med köttbullar och ketchup

En rejäl tallrik krispiga pommes frites serverade med kryddade köttbullar av nötkött och en enkel ketchup-tomatsås. Detta är en avslappnad comfort food-rätt som kombinerar salta pommes frites, smakrika köttbullar och en sötsyrlig topping.

Ingredienser


  • Potatis 220 g

  • Nötkött 120 g

  • Ströbröd 20 g

  • Ägg 20 g

  • Lök 15 g

  • Svartpeppar 1 g

  • Salt 3 g

  • Vegetabilisk olja 25 g

  • Ketchup 10 g

  • Tomat 6 g


    • Totalt: 420 g

    Instruktioner


  • 1. Skala och skär potatisen till pommes frites. Skölj och torka dem noggrant.

  • 2. Blanda nötköttet, ströbrödet, ägget, finhackad lök, svartpeppar och salt. Forma till små köttbullar.

  • 3. Hetta upp den vegetabiliska oljan i en stekpanna. Stek köttbullarna tills de har fått färg och är genomstekta.

  • 4. Fritera potatisen i den återstående oljan tills den är gyllene och krispig.

  • 5. Hacka tomaten och blanda den med ketchupen för att göra en snabb sås.

  • 6. Servera pommes frites med köttbullarna och skeda ketchup-tomatsåsen över eller vid sidan av.


    • Förberedelsetid och tillagningstid


  • Förberedelsetid: 15 minuter

  • Tillagningstid: 20 minuter


    • Hjälpsamma tips


  • Torka potatisen ordentligt före fritering för bättre krispighet.

  • Håll köttbullarna små så att de tillagas jämnt.

  • Servera genast för bästa konsistens.
    • Balanserad
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