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Frites avec boulettes de viande et ketchup

Frites avec boulettes de viande et ketchup
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Informations nutritionnelles

Par portion de 420 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 920 kcal
46% DV
Lipides totaux 54.0g
83% DV
Acides gras mono-insaturés24.0g
Acides gras polyinsaturés14.0g
Acides gras saturés13.0g
Acides gras trans0.8g
Glucides totaux 86.0g
29% DV
Fibres8.0g
Amidon70.0g
Sucres8.0g
Protéines 24.0g
48% DV
Protéines animales18.0g
Protéines végétales6.0g

À propos

Une grande portion de frites plongées dans l’huile, garnies de plusieurs boulettes de viande frites et servies avec du ketchup. Ce plat est riche en calories, en lipides, en sodium et en glucides raffinés, avec un apport modéré en protéines.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)10.0mcg33%
Choline95.0mg17%
Folates (B9)58.0mcg14%
Niacine (B3)6.8mg43%
Acide pantothénique (B5)1.9mg38%
Riboflavine (B2)0.4mg29%
Thiamine (B1)0.4mg35%
Vitamine A35.0mcg4%
Vitamine B122.1mcg88%
Vitamine B60.9mg56%
Vitamine C22.0mg24%
Vitamine D0.6mcg3%
Vitamine E3.2mg21%
Vitamine K16.0mcg13%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium78.0mg8%
Cuivre310.0mcg34%
Fer3.9mg22%
Magnésium62.0mg15%
Phosphore290.0mg41%
Potassium1280.0mg27%
Sélénium24.0mcg44%
Sodium980.0mg43%
Zinc4.8mg44%

Frites avec boulettes de viande et ketchup

Une assiette généreuse de frites croustillantes servies avec des boulettes de bœuf assaisonnées et une simple sauce ketchup-tomate. C’est un plat réconfortant et décontracté, qui associe des frites salées, des boulettes savoureuses et une garniture douce-acidulée.

Ingrédients


  • Pommes de terre 220 g

  • Bœuf 120 g

  • Chapelure 20 g

  • Œuf 20 g

  • Oignon 15 g

  • Poivre noir 1 g

  • Sel 3 g

  • Huile végétale 25 g

  • Ketchup 10 g

  • Tomate 6 g


    • Total : 420 g

    Instructions


  • 1. Épluchez et coupez les pommes de terre en frites. Rincez-les et séchez-les bien.

  • 2. Mélangez le bœuf, la chapelure, l’œuf, l’oignon finement haché, le poivre noir et le sel. Façonnez de petites boulettes.

  • 3. Faites chauffer l’huile végétale dans une poêle. Faites frire les boulettes jusqu’à ce qu’elles soient dorées et bien cuites.

  • 4. Faites frire les pommes de terre dans l’huile restante jusqu’à ce qu’elles soient dorées et croustillantes.

  • 5. Hachez la tomate et mélangez-la avec le ketchup pour préparer une sauce rapide.

  • 6. Servez les frites avec les boulettes et nappez de sauce ketchup-tomate, ou servez-la à côté.


    • Temps de préparation et de cuisson


  • Temps de préparation : 15 minutes

  • Temps de cuisson : 20 minutes


    • Conseils utiles


  • Séchez soigneusement les pommes de terre avant la friture pour qu’elles soient plus croustillantes.

  • Gardez les boulettes petites pour qu’elles cuisent uniformément.

  • Servez immédiatement pour une meilleure texture.
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