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薯条配肉丸和番茄酱

薯条配肉丸和番茄酱
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营养成分表

每份 420 克

% 每日参考值基于 2000 千卡饮食

卡路里 920 kcal
46% DV
总脂肪 54.0g
83% DV
单不饱和脂肪24.0g
多不饱和脂肪14.0g
饱和脂肪13.0g
反式脂肪0.8g
总碳水化合物 86.0g
29% DV
膳食纤维8.0g
淀粉70.0g
糖8.0g
蛋白质 24.0g
48% DV
动物蛋白18.0g
植物蛋白6.0g

关于

这是一大份油炸薯条，搭配多颗煎炸肉丸和一份番茄酱。整餐热量高，脂肪、钠和精制碳水含量偏高，并提供适中的蛋白质。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素10.0mcg33%
胆碱95.0mg17%
叶酸58.0mcg14%
烟酸6.8mg43%
泛酸1.9mg38%
维生素B20.4mg29%
维生素B10.4mg35%
维生素A35.0mcg4%
维生素B122.1mcg88%
维生素B60.9mg56%
维生素C22.0mg24%
维生素D0.6mcg3%
维生素E3.2mg21%
维生素K16.0mcg13%

矿物质

营养素含量DV%半衰期
钙78.0mg8%
铜310.0mcg34%
铁3.9mg22%
镁62.0mg15%
磷290.0mg41%
钾1280.0mg27%
硒24.0mcg44%
钠980.0mg43%
锌4.8mg44%

薯条配肉丸和番茄酱

一盘分量十足的酥脆薯条，搭配调味牛肉丸和简单的番茄酱番茄酱汁。这是一道轻松随意的家常舒适料理，结合了咸香薯条、鲜香肉丸和甜酸风味的配酱。

食材


  • 土豆 220 g

  • 牛肉 120 g

  • 面包糠 20 g

  • 鸡蛋 20 g

  • 洋葱 15 g

  • 黑胡椒 1 g

  • 盐 3 g

  • 植物油 25 g

  • 番茄酱 10 g

  • 番茄 6 g


    • 总计：420 g

    做法


  • 1. 土豆去皮并切成薯条。冲洗后充分沥干并擦干。

  • 2. 将牛肉、面包糠、鸡蛋、切碎的洋葱、黑胡椒和盐混合，搓成小肉丸。

  • 3. 平底锅中加热植物油。将肉丸煎至表面上色并完全熟透。

  • 4. 用剩余的油将土豆炸至金黄酥脆。

  • 5. 将番茄切碎，与番茄酱混合，做成快速酱汁。

  • 6. 将薯条与肉丸一起装盘，把番茄酱番茄酱汁淋在上面或另放一旁蘸食。


    • 准备时间和烹饪时间


  • 准备时间：15 分钟

  • 烹饪时间：20 分钟


    • 实用小贴士


  • 炸之前务必将土豆彻底擦干，这样会更酥脆。

  • 肉丸尽量做小一些，这样受热更均匀。

  • 请立即食用，以获得最佳口感。
    • 均衡饮食
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