番茄
番茄是低热量水果，常用于沙拉和酱汁。每100克含18卡路里，并提供维生素C。
关于
番茄是一种多汁、带有轻微酸甜味的水果，在烹饪中常被当作蔬菜使用。它可以生吃，常见于沙拉和三明治中；也常被烹调成酱汁、汤、炖菜和莎莎酱。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
18 kcal
1% DV
总脂肪
0.2g
0% DV
维生素B10.1g
总碳水化合物
3.9g
1% DV
叶酸1.2g
维生素B122.6g
蛋白质
0.9g
2% DV
植物蛋白0.9g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 6.7mg | 1% | |
| 维生素A | 42.0mcg | 5% | |
| 维生素B1 | 0.0mg | 3% | |
| 维生素B2 | 0.0mg | 1% | |
| 烟酸 | 0.6mg | 4% | |
| 泛酸 | 0.1mg | 2% | |
| 维生素B6 | 0.1mg | 5% | |
| 叶酸 | 15.0mcg | 4% | |
| 维生素C | 13.7mg | 15% | |
| 维生素E | 0.5mg | 4% | |
| 维生素K | 7.9mcg | 7% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 10.0mg | 1% | |
| 铜 | 83.0mcg | 9% | |
| 铁 | 0.3mg | 2% | |
| 镁 | 11.0mg | 3% | |
| 磷 | 24.0mg | 3% | |
| 钾 | 237.0mg | 5% | |
| 钠 | 5.0mg | 0% | |
| 锌 | 0.2mg | 2% |
包含 番茄 的食谱（100）
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
黑麦脆面包开放式三明治
560 kcal
番茄酱香草芝士披萨单片
360 kcal
煎蛋热狗木薯早餐拼盘
430 kcal
蒜香酱烤鸡卷饼
610 kcal
烤鸡肉沙威玛卷饼
560 kcal
土豆胡萝卜洋葱青橄榄鹰嘴豆鸡肉炖饭
575 kcal
黑麦吐司配牛油果和樱桃番茄
328 kcal
金枪鱼切达奶酪蛋黄酱折叠卷饼
560 kcal
双层芝士汉堡配薯条和番茄酱
1275 kcal
芝士蘑菇番茄吐司
402 kcal
牛肉炖菜配土豆泥和番茄黄瓜沙拉
860 kcal
土豆泥配番茄黄瓜沙拉
845 kcal
牛油果炒蛋早餐盘
610 kcal
蜜瓜配火腿与樱桃番茄
180 kcal
烤鱼排配水煮土豆、黄瓜番茄沙拉、酸奶油和柠檬
500 kcal
黑麦开放式三明治（奶酪、火腿、萨拉米、黄瓜和番茄）
610 kcal
黑麦开放式三明治（萨拉米、博洛尼亚香肠、奶酪、黄瓜和番茄）
560 kcal
卷心菜胡萝卜番茄洋葱炖鸡
430 kcal
培根煎蛋配黄瓜和樱桃番茄
311 kcal
培根煎蛋配黄瓜和樱桃番茄
332 kcal
三文鱼配水煮土豆、酸奶香草酱与时蔬
505 kcal
卡布奇诺配黑麦芝士开放三明治（黄瓜和樱桃番茄）
533 kcal
藤上番茄
76 kcal
起司披萨单片
445 kcal
牛肉肉酱螺旋意面配瑞可塔、帕玛森、面包屑、欧芹和黑胡椒
690 kcal
印度香米配扁豆咖喱、酸奶和黄瓜
472 kcal
香料印度香米配牛肉咖喱酱
455 kcal
印度家常套餐：恰巴提、甜菜根咖喱、土豆沙布吉、芒果和青辣椒腌菜
1015 kcal
Wendy's调味薯角配番茄酱
250 kcal
芝士披萨单片配凯撒沙拉
1015 kcal
Menemen风味番茄青椒炒蛋
328 kcal
白米饭配土豆蔬菜咖喱
690 kcal
培根牛油果奶酪番茄煎蛋卷配薯饼和热巧克力
980 kcal
烤土豆樱桃番茄柠檬白鱼
230 kcal
白米饭配土豆咖喱
295 kcal
鸡肉凯撒风味沙拉
395 kcal
鸡肉菠菜樱桃番茄红甜椒意面沙拉
365 kcal
意式生火腿配番茄白豆和水煮蛋
390 kcal
鸡肉沙威玛饭配芒果汁
1000 kcal
西兰花四季豆炒牛肉配红酱意面
545 kcal
折叠式意大利辣香肠马苏里拉薄饼披萨
500 kcal
涂黄油和加工奶酪片的脆面包配樱桃番茄与牛奶咖啡
210 kcal
花椰菜培根披萨
1320 kcal
香肠烤薯角配奶香蘸酱
2120 kcal
番茄奶油酱黑椒鸡肉通心粉
890 kcal
牛排片配四季豆、牛油果和生菜沙拉
635 kcal
意大利辣香肠个人披萨
650 kcal
番茄绿色沙拉配油醋汁
95 kcal
绿叶生菜红甜椒配烤面包沙拉
150 kcal
鸡肉辣椒炖豆
420 kcal
洋葱肉汁炖牛肉烤锅
560 kcal
布里欧修面包培根早餐三明治
560 kcal
那不勒斯风意大利辣香肠披萨
1035 kcal
黄瓜番茄沙拉
46 kcal
番茄黄瓜沙拉
39 kcal
红豆炖牛肉
690 kcal
番茄酱意大利面
285 kcal
巴斯马蒂米鸡肉比尔亚尼
609 kcal
香草杂蔬沙拉
95 kcal
烤鸡配印度香米和土豆
760 kcal
巴斯马蒂米饭配鸡肉和切碎沙拉
442 kcal
多纳肉披萨
1580 kcal
胡椒洋葱酱炸鸡翅块
312 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Cod with chickpeas, tomato, and wilted Swiss chard
470 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
牛肉肉酱意大利面
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil and spinach stew with tomatoes and tahini
460 kcal
Lean beef and lentil stew with spinach
510 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Turkey avocado whole-grain wrap with spinach
510 kcal
Sardine and white bean tomato skillet with spinach
430 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
黑椒奶油酱牛排薯条
1085 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Beef and bean chili with baked potato
680 kcal