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夏威夷披萨

夏威夷披萨
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营养成分表

每份 650 克

% 每日参考值基于 2000 千卡饮食

卡路里 950 kcal
48% DV
总脂肪 38.0g
58% DV
单不饱和脂肪13.0g
多不饱和脂肪6.0g
饱和脂肪15.0g
反式脂肪0.5g
总碳水化合物 110.0g
37% DV
膳食纤维6.0g
淀粉82.0g
12.0g
蛋白质 42.0g
84% DV
动物蛋白28.0g
植物蛋白14.0g

关于

夏威夷披萨把火腿、菠萝和马苏里拉芝士铺在番茄酱与披萨面团上,甜咸交织、口感浓郁。每份约950卡路里,提供42克蛋白质,适合想了解热量和营养搭配的人参考。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素8.0mcg27%
胆碱95.0mg17%
叶酸120.0mcg30%
烟酸10.0mg63%
泛酸2.2mg44%
维生素B20.8mg62%
维生素B10.7mg58%
维生素A450.0mcg50%
维生素B122.1mcg88%
维生素B60.6mg35%
维生素C18.0mg20%
维生素D1.8mcg9%
维生素E2.5mg17%
维生素K12.0mcg10%

矿物质

营养素含量DV%半衰期
520.0mg52%
8.0mcg23%
0.3mcg0%
35.0mcg23%
4.5mg25%
85.0mg20%
1.4mg61%
18.0mcg40%
620.0mg89%
780.0mg17%
55.0mcg100%
1650.0mg72%
5.2mg47%

Hawaiian Pizza

Headnote



Hawaiian pizza is a study in contrast: salt against sweetness, richness against brightness, softness against a crisped crust. When handled with discipline, it becomes more than a novelty and settles into a precise, balanced composition. The pineapple must remain vivid, the ham savory, and the cheese melted into a seamless, disciplined finish.

Recipe essentials



  • Dish category: Pizza

  • Cuisine or origin: American

  • Course type: Main course

  • Yield: 1 pizza

  • Serving size: 650 g

  • Prep time: 15 minutes

  • Cook time: 14 minutes

  • Total time: 29 minutes

  • Difficulty: Moderate


  • Equipment



  • Pizza stone or heavy baking tray

  • Oven

  • Rolling pin

  • 30 cm pizza peel or flat tray for transferring

  • Small spoon

  • Knife and board


  • Ingredients



    Base


  • Pizza dough 250 g


  • Sauce and topping


  • Tomato sauce 80 g

  • Mozzarella cheese 150 g, grated

  • Ham 100 g, cut into thin strips

  • Pineapple 70 g, well drained and cut into small pieces


  • Method



  • 1. Heat the oven to 250°C and place a pizza stone or heavy baking tray inside for at least 30 minutes. The surface must be fully heated so the base begins to set immediately on contact.


  • 2. On a lightly floured surface, roll the pizza dough to a 30 cm round, keeping the center slightly thinner than the rim. Transfer it to a peel or tray lined for easy release.


  • 3. Spread the tomato sauce over the dough in a thin, even layer, leaving a 1 cm border clean at the edge. The surface should be coated, not flooded.


  • 4. Scatter 100 g of the mozzarella evenly over the sauce. Distribute the ham in a single layer, then add the pineapple pieces with restraint so the topping remains balanced. Finish with the remaining 50 g of mozzarella.


  • 5. Slide the pizza onto the preheated stone or tray and bake for 12 to 14 minutes. The crust should be deeply golden at the edges, the cheese fully melted and lightly browned in spots, and the pineapple warmed through without collapsing.


  • 6. Remove the pizza and rest it for 2 minutes before cutting. This short pause allows the cheese to settle and the base to retain its structure.


  • Plating and serving



    Cut into 6 even slices and serve immediately. The finished pizza should present a crisp rim, a supple center, and a clear balance of savory ham, molten cheese, and bright pineapple.

    Professional notes



    Use pineapple that is thoroughly drained; excess moisture will soften the crust. Keep the sauce layer thin so the pizza bakes cleanly and the toppings remain distinct. A hot baking surface is essential for a proper base and a disciplined, restaurant-quality finish.
    均衡饮食
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