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Hranolky s mäsovými guľkami a kečupom

Hranolky s mäsovými guľkami a kečupom
Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 420 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 920 kcal
46% DV
Celkové tuky 54.0g
83% DV
Mononenasýtené tuky24.0g
Polynenasýtené tuky14.0g
Nasýtené tuky13.0g
Transmastné kyseliny0.8g
Celkové sacharidy 86.0g
29% DV
Vláknina8.0g
Škrob70.0g
Cukry8.0g
Bielkoviny 24.0g
48% DV
Živočíšne bielkoviny18.0g
Rastlinné bielkoviny6.0g

O jedle

Veľká porcia vyprážaných hranoliek s niekoľkými vyprážanými mäsovými guľkami a kečupom na boku. Toto jedlo má vysoký obsah kalórií, tuku, sodíka a rafinovaných sacharidov, pričom obsahuje stredné množstvo bielkovín.

Ingrediencie

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Biotín10.0mcg33%
Cholín95.0mg17%
Folát58.0mcg14%
Niacín6.8mg43%
Kyselina pantoténová1.9mg38%
Riboflavín0.4mg29%
Tiamín0.4mg35%
Vitamín A35.0mcg4%
Vitamín B122.1mcg88%
Vitamín B60.9mg56%
Vitamín C22.0mg24%
Vitamín D0.6mcg3%
Vitamín E3.2mg21%
Vitamín K16.0mcg13%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik78.0mg8%
Meď310.0mcg34%
Železo3.9mg22%
Horčík62.0mg15%
Fosfor290.0mg41%
Draslík1280.0mg27%
Selén24.0mcg44%
Sodík980.0mg43%
Zinok4.8mg44%

Hranolky s mäsovými guľkami a kečupom

Výdatný tanier chrumkavých hranoliek podávaných s ochutenými hovädzími mäsovými guľkami a jednoduchou kečupovo-paradajkovou omáčkou. Je to neformálne jedlo pre potešenie, ktoré spája slané hranolky, výrazné mäsové guľky a sladkokyslú prílohu.

Ingrediencie


  • Zemiaky 220 g

  • Hovädzie mäso 120 g

  • Strúhanka 20 g

  • Vajce 20 g

  • Cibuľa 15 g

  • Čierne korenie 1 g

  • Soľ 3 g

  • Rastlinný olej 25 g

  • Kečup 10 g

  • Paradajka 6 g


    • Spolu: 420 g

    Postup


  • 1. Ošúpte zemiaky a nakrájajte ich na hranolky. Opláchnite ich a dobre osušte.

  • 2. Zmiešajte hovädzie mäso, strúhanku, vajce, nadrobno nakrájanú cibuľu, čierne korenie a soľ. Vytvarujte malé mäsové guľky.

  • 3. Na panvici zohrejte rastlinný olej. Opečte mäsové guľky, kým nezhnednú a nebudú úplne prepečené.

  • 4. V zostávajúcom oleji smažte zemiaky dozlatista a dochrumkava.

  • 5. Nakrájajte paradajku a zmiešajte ju s kečupom, aby vznikla rýchla omáčka.

  • 6. Podávajte hranolky s mäsovými guľkami a kečupovo-paradajkovú omáčku nalejte navrch alebo podávajte vedľa.


    • Čas prípravy a varenia


  • Čas prípravy: 15 minút

  • Čas varenia: 20 minút


    • Užitočné tipy


  • Pred smažením zemiaky dôkladne osušte, aby boli chrumkavejšie.

  • Mäsové guľky udržujte malé, aby sa prepiekli rovnomerne.

  • Podávajte ihneď pre najlepšiu textúru.
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