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Pommes frites med kødboller og ketchup

Pommes frites med kødboller og ketchup
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Næringsindhold

Pr. portion på 420 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 920 kcal
46% DV
Fedt i alt 54.0g
83% DV
Enkeltumættede fedtsyrer24.0g
Flerumættede fedtsyrer14.0g
Mættede fedtsyrer13.0g
Transfedtsyrer0.8g
Kulhydrat i alt 86.0g
29% DV
Kostfibre8.0g
Stivelse70.0g
Sukkerarter8.0g
Protein 24.0g
48% DV
Animalsk protein18.0g
Vegetabilsk protein6.0g

Om

En stor portion friturestegte pommes frites toppet med flere stegte kødboller og serveret med ketchup. Måltidet er kalorie- og fedtrigt, har meget natrium og raffinerede kulhydrater samt et moderat indhold af protein.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin10.0mcg33%
Cholin95.0mg17%
Folat58.0mcg14%
Niacin6.8mg43%
Pantothensyre1.9mg38%
Riboflavin0.4mg29%
Thiamin0.4mg35%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.9mg56%
Vitamin C22.0mg24%
Vitamin D0.6mcg3%
Vitamin E3.2mg21%
Vitamin K16.0mcg13%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium78.0mg8%
Kobber310.0mcg34%
Jern3.9mg22%
Magnesium62.0mg15%
Fosfor290.0mg41%
Kalium1280.0mg27%
Selen24.0mcg44%
Natrium980.0mg43%
Zink4.8mg44%

Pommes frites med kødboller og ketchup

En solid tallerken sprøde pommes frites serveret med krydrede kødboller af oksekød og en enkel ketchup-tomatsauce. Dette er en afslappet comfort food-ret, der kombinerer salte fritter, smagfulde kødboller og en sød-syrlig topping.

Ingredienser


  • Kartofler 220 g

  • Oksekød 120 g

  • Rasp 20 g

  • Æg 20 g

  • Løg 15 g

  • Sort peber 1 g

  • Salt 3 g

  • Vegetabilsk olie 25 g

  • Ketchup 10 g

  • Tomat 6 g


    • I alt: 420 g

    Fremgangsmåde


  • 1. Skræl kartoflerne, og skær dem til fritter. Skyl dem, og tør dem grundigt.

  • 2. Bland oksekød, rasp, æg, finthakket løg, sort peber og salt. Form til små kødboller.

  • 3. Varm den vegetabilske olie op på en pande. Steg kødbollerne, til de er brunede og gennemstegte.

  • 4. Steg kartoflerne i den resterende olie, til de er gyldne og sprøde.

  • 5. Hak tomaten, og bland den med ketchup for at lave en hurtig sauce.

  • 6. Server fritterne med kødbollerne, og hæld ketchup-tomatsaucen over eller ved siden af.


    • Forberedelsestid og tilberedningstid


  • Forberedelsestid: 15 minutter

  • Tilberedningstid: 20 minutter


    • Nyttige tips


  • Tør kartoflerne grundigt før stegning for at få dem mere sprøde.

  • Hold kødbollerne små, så de tilberedes jævnt.

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