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løg

Løg er en aromatisk grøntsag med 40 kalorier pr. 100 g og C-vitamin. Det giver dyb smag i supper, salater og sauteringer.

løg

Om

Løg er en skarp og aromatisk løggrøntsag med en markant smag, som bliver sød og mild ved tilberedning. Det bruges bredt som base i supper, saucer, wokretter, salater og utallige salte retter.

Næringsindhold

Pr. 100 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 40 kcal
2% DV
Fedt i alt 0.1g
0% DV
Kulhydrat i alt 9.3g
3% DV
Folat1.7g
Vitamin B124.2g
Biotin3.4g
Protein 1.1g
2% DV
Planteprotein1.1g

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Cholin6.1mg1%
Folat19.0mcg5%
Niacin0.1mg1%
Pantothensyre0.1mg2%
Riboflavin0.0mg2%
Thiamin0.0mg4%
Vitamin B60.1mg7%
Vitamin C7.4mg8%
Vitamin E0.0mg0%
Vitamin K0.4mcg0%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium23.0mg2%
Kobber0.0mcg0%
Jern0.2mg1%
Magnesium10.0mg2%
Fosfor29.0mg4%
Kalium146.0mg3%
Selen0.5mcg1%
Natrium4.0mg0%
Zink0.2mg2%

Opskrifter med løg (100)

Skål med ovnbagte små kartofler, grøntsager og kylling
Skål med ovnbagte små kartofler, grøntsager og kylling
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Rå kyllingestrimler med blomkål, rød peberfrugt, løg, champignon, jalapeño, krydderurter og olie
Rå kyllingestrimler med blomkål, rød peberfrugt, løg, champignon, jalapeño, krydderurter og olie
860 kcal
Fyldt rød peberfrugt med kylling, svampe, løg, blomkål og krydderurter
Fyldt rød peberfrugt med kylling, svampe, løg, blomkål og krydderurter
395 kcal
Sauteret peberfrugt, rødløg og tomat i olie
Sauteret peberfrugt, rødløg og tomat i olie
88 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Japansk okonomiyaki med mayonnaise, okonomiyakisauce, bonitoflager og forårsløg
Japansk okonomiyaki med mayonnaise, okonomiyakisauce, bonitoflager og forårsløg
520 kcal
Tonkotsu ramen med chashu, forårsløg, syltet ingefær og chiliolie
Tonkotsu ramen med chashu, forårsløg, syltet ingefær og chiliolie
760 kcal
Brasilianske churrasco-spyd med oksekød, pølse, grillet ost, vinaigrette-salsa og farofa
Brasilianske churrasco-spyd med oksekød, pølse, grillet ost, vinaigrette-salsa og farofa
1785 kcal
Svenske kødboller med kartoffelmos, agurk og tyttebærsyltetøj
Svenske kødboller med kartoffelmos, agurk og tyttebærsyltetøj
760 kcal
Wokstegte glasnudler med rejer, blandede grøntsager og lime
Wokstegte glasnudler med rejer, blandede grøntsager og lime
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Spaghetti med kødsovs og smeltet ost
Spaghetti med kødsovs og smeltet ost
655 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Lentil and spinach stew with baked potato
610 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Sauteret peberfrugt og rødløg i olie
Sauteret peberfrugt og rødløg i olie
88 kcal
Chicken, white bean and kale stew
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Turkey and white bean tomato stew with kale
460 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey and white bean chili with spinach
460 kcal
Chicken, lentil and spinach stew
510 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Beef and white bean kale stew
530 kcal
McDonald's-menu med Double Cheeseburger, pommes frites og sodavand
McDonald's-menu med Double Cheeseburger, pommes frites og sodavand
1360 kcal
Lentil and spinach curry with tomatoes
430 kcal
Ketchup dipbæger
Ketchup dipbæger
31 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Cod and white bean tomato skillet
465 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Bacon cheeseburger med loaded cheese fries
Bacon cheeseburger med loaded cheese fries
1560 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Cremet gnocchipande med oksekød, selleri, løg og svampe
Cremet gnocchipande med oksekød, selleri, løg og svampe
1760 kcal
Cremet gnocchi med oksekød og broccoli
Cremet gnocchi med oksekød og broccoli
1750 kcal
Pulled chicken-burrito med salsa roja
Pulled chicken-burrito med salsa roja
470 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Kyllingeburrito bowl med fajitagrøntsager, sorte bønner, guacamole og rød salsa
Kyllingeburrito bowl med fajitagrøntsager, sorte bønner, guacamole og rød salsa
835 kcal
Daube de Boeuf au Vin Rouge med mandler, oliven og perleløg
Daube de Boeuf au Vin Rouge med mandler, oliven og perleløg
1180 kcal
Svenske kødboller med kartoffelmos, flødesauce og tyttebærsyltetøj
Svenske kødboller med kartoffelmos, flødesauce og tyttebærsyltetøj
760 kcal
Kyllingecurry med kokos, hvide ris og koriander
Kyllingecurry med kokos, hvide ris og koriander
520 kcal
Kyllingecurry med kokos og basmatiris
Kyllingecurry med kokos og basmatiris
540 kcal
Græsk salat med feta, oliven og oregano
Græsk salat med feta, oliven og oregano
520 kcal
Helgrillet havbrasme med frisk grøntsagssalsa
Helgrillet havbrasme med frisk grøntsagssalsa
520 kcal
Kikærte-hummus salatbowl med avocado, sprøde grøntsager og frø
Kikærte-hummus salatbowl med avocado, sprøde grøntsager og frø
635 kcal
Kyllingekødboller med silkeblød kartoffelpuré og brun sovs
Kyllingekødboller med silkeblød kartoffelpuré og brun sovs
760 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Lentil and vegetable curry with quinoa
560 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Egg and vegetable frittata with side salad
390 kcal
Turkey and lentil chili with spinach
430 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Turkey and bean chili with side salad
590 kcal
Lentil and spinach salad with feta
480 kcal
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