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Pommes frites med kjøttboller og ketchup

Pommes frites med kjøttboller og ketchup
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Næringsinnhold

Per porsjon på 420 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 920 kcal
46% DV
Totalt fett 54.0g
83% DV
Enumettet fett24.0g
Flerumettet fett14.0g
Mettet fett13.0g
Transfett0.8g
Totalt karbohydrat 86.0g
29% DV
Kostfiber8.0g
Stivelse70.0g
Sukkerarter8.0g
Protein 24.0g
48% DV
Animalsk protein18.0g
Vegetabilsk protein6.0g

Om

En stor porsjon frityrstekte pommes frites toppet med flere stekte kjøttboller og servert med ketchup ved siden av. Dette måltidet er rikt på kalorier, fett, natrium og raffinerte karbohydrater, med et moderat proteininnhold.

Ingredienser

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Biotin10.0mcg33%
Kolin95.0mg17%
Folat58.0mcg14%
Niacin6.8mg43%
Pantotensyre1.9mg38%
Riboflavin0.4mg29%
Tiamin0.4mg35%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.9mg56%
Vitamin C22.0mg24%
Vitamin D0.6mcg3%
Vitamin E3.2mg21%
Vitamin K16.0mcg13%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium78.0mg8%
Kobber310.0mcg34%
Jern3.9mg22%
Magnesium62.0mg15%
Fosfor290.0mg41%
Kalium1280.0mg27%
Selen24.0mcg44%
Natrium980.0mg43%
Sink4.8mg44%

Pommes frites med kjøttboller og ketchup

En mettende tallerken med sprø pommes frites servert med krydrede kjøttboller av storfekjøtt og en enkel saus av ketchup og tomat. Dette er en uformell komfortrett som kombinerer salte pommes frites, smakfulle kjøttboller og et søtt og syrlig tilbehør.

Ingredienser


  • Poteter 220 g

  • Storfekjøtt 120 g

  • Brødsmuler 20 g

  • Egg 20 g

  • Løk 15 g

  • Svart pepper 1 g

  • Salt 3 g

  • Vegetabilsk olje 25 g

  • Ketchup 10 g

  • Tomat 6 g


    • Totalt: 420 g

    Fremgangsmåte


  • 1. Skrell potetene og skjær dem til pommes frites. Skyll dem og tørk dem godt.

  • 2. Bland storfekjøttet, brødsmulene, egget, finhakket løk, svart pepper og salt. Form til små kjøttboller.

  • 3. Varm opp den vegetabilske oljen i en panne. Stek kjøttbollene til de er brunet og gjennomstekte.

  • 4. Stek potetene i resten av oljen til de er gylne og sprø.

  • 5. Hakk tomaten og bland den med ketchupen for å lage en rask saus.

  • 6. Server pommes frites med kjøttbollene og legg ketchup- og tomatsausen over eller ved siden av.


    • Forberedelsestid og steketid


  • Forberedelsestid: 15 minutter

  • Steketid: 20 minutter


    • Nyttige tips


  • Tørk potetene grundig før steking for bedre sprøhet.

  • Hold kjøttbollene små slik at de steker jevnt.

  • Server umiddelbart for best tekstur.
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