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løk

Løk har 40 kalorier per 100 g og gir vitamin C. Den gir fyldig smak til supper, salater og sauterte retter.

løk

Om

Løk er en skarp og aromatisk løkgrønnsak med tydelig smak som blir søtere og mildere når den varmebehandles. Den brukes mye som base i supper, sauser, wokretter, salater og utallige andre salte retter.

Næringsinnhold

Per 100 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 40 kcal
2% DV
Totalt fett 0.1g
0% DV
Totalt karbohydrat 9.3g
3% DV
Folat1.7g
Vitamin B124.2g
Biotin3.4g
Protein 1.1g
2% DV
Planteprotein1.1g

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Kolin6.1mg1%
Folat19.0mcg5%
Niacin0.1mg1%
Pantotensyre0.1mg2%
Riboflavin0.0mg2%
Tiamin0.0mg4%
Vitamin B60.1mg7%
Vitamin C7.4mg8%
Vitamin E0.0mg0%
Vitamin K0.4mcg0%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium23.0mg2%
Kobber0.0mcg0%
Jern0.2mg1%
Magnesium10.0mg2%
Fosfor29.0mg4%
Kalium146.0mg3%
Selen0.5mcg1%
Natrium4.0mg0%
Sink0.2mg2%

Oppskrifter med løk (100)

Skål med ovnsbakte småpoteter, grønnsaker og kylling
Skål med ovnsbakte småpoteter, grønnsaker og kylling
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Rå kyllingstrimler med blomkål, rød paprika, løk, sopp, jalapeño, urter og olje
Rå kyllingstrimler med blomkål, rød paprika, løk, sopp, jalapeño, urter og olje
860 kcal
Fylt rød paprika med kylling, sopp, løk, blomkål og urter
Fylt rød paprika med kylling, sopp, løk, blomkål og urter
395 kcal
Stekt paprika, rødløk og tomat i olje
Stekt paprika, rødløk og tomat i olje
88 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Japansk okonomiyaki med majones, okonomiyakisaus, bonitoflak og vårløk
Japansk okonomiyaki med majones, okonomiyakisaus, bonitoflak og vårløk
520 kcal
Tonkotsu ramen med chashu, vårløk, syltet ingefær og chiliolje
Tonkotsu ramen med chashu, vårløk, syltet ingefær og chiliolje
760 kcal
Brasilianske churrasco-spyd med storfekjøtt, pølse, grillet ost, vinaigrette-salsa og farofa
Brasilianske churrasco-spyd med storfekjøtt, pølse, grillet ost, vinaigrette-salsa og farofa
1785 kcal
Svenske kjøttboller med potetmos, agurk og tyttebærsyltetøy
Svenske kjøttboller med potetmos, agurk og tyttebærsyltetøy
760 kcal
Wokstekte glassnudler med reker, blandede grønnsaker og lime
Wokstekte glassnudler med reker, blandede grønnsaker og lime
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Spaghetti med kjøttsaus og smeltet ost
Spaghetti med kjøttsaus og smeltet ost
655 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Lentil and spinach stew with baked potato
610 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Stekt paprika og rødløk i olje
Stekt paprika og rødløk i olje
88 kcal
Chicken, white bean and kale stew
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Turkey and white bean tomato stew with kale
460 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey and white bean chili with spinach
460 kcal
Chicken, lentil and spinach stew
510 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Beef and white bean kale stew
530 kcal
McDonald's-måltid med Double Cheeseburger, pommes frites og brus
McDonald's-måltid med Double Cheeseburger, pommes frites og brus
1360 kcal
Lentil and spinach curry with tomatoes
430 kcal
ketchup-dippbeger
ketchup-dippbeger
31 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Cod and white bean tomato skillet
465 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Bacon cheeseburger med loaded cheese fries
Bacon cheeseburger med loaded cheese fries
1560 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Kremet biff- og gnocchipanne med selleri, løk og sopp
Kremet biff- og gnocchipanne med selleri, løk og sopp
1760 kcal
Kremet biffgnocchi med brokkoli
Kremet biffgnocchi med brokkoli
1750 kcal
Pulled chicken-burrito med salsa roja
Pulled chicken-burrito med salsa roja
470 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Kylling burrito bowl med fajitagrønnsaker, svarte bønner, guacamole og rød salsa
Kylling burrito bowl med fajitagrønnsaker, svarte bønner, guacamole og rød salsa
835 kcal
Daube de Boeuf au Vin Rouge med mandler, oliven og perleløk
Daube de Boeuf au Vin Rouge med mandler, oliven og perleløk
1180 kcal
Svenske kjøttboller med potetmos, fløtesaus og tyttebærsyltetøy
Svenske kjøttboller med potetmos, fløtesaus og tyttebærsyltetøy
760 kcal
Kyllingcurry med kokos, hvit ris og koriander
Kyllingcurry med kokos, hvit ris og koriander
520 kcal
Kyllingcurry med kokos og basmatiris
Kyllingcurry med kokos og basmatiris
540 kcal
Gresk salat med fetaost
Gresk salat med fetaost
520 kcal
Helgrillet havbrasme med frisk grønnsakssalsa
Helgrillet havbrasme med frisk grønnsakssalsa
520 kcal
Kikert-hummus salatbolle med avokado, sprø grønnsaker og frø
Kikert-hummus salatbolle med avokado, sprø grønnsaker og frø
635 kcal
Kyllingkjøttboller med silkemyk potetpuré og brun saus
Kyllingkjøttboller med silkemyk potetpuré og brun saus
760 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Lentil and vegetable curry with quinoa
560 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Egg and vegetable frittata with side salad
390 kcal
Turkey and lentil chili with spinach
430 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Turkey and bean chili with side salad
590 kcal
Lentil and spinach salad with feta
480 kcal
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