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미트볼과 케첩을 곁들인 감자튀김

미트볼과 케첩을 곁들인 감자튀김
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영양 정보

420g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 920 kcal
46% DV
총 지방 54.0g
83% DV
단일불포화지방24.0g
다중불포화지방14.0g
포화지방13.0g
트랜스지방0.8g
총 탄수화물 86.0g
29% DV
식이섬유8.0g
전분70.0g
당류8.0g
단백질 24.0g
48% DV
동물성 단백질18.0g
식물성 단백질6.0g

소개

큼직한 감자튀김 위에 여러 개의 튀긴 미트볼을 올리고 케첩을 곁들인 한 접시입니다. 열량과 지방, 나트륨, 정제 탄수화물이 높은 편이며 단백질은 중간 수준입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴10.0mcg33%
콜린95.0mg17%
엽산58.0mcg14%
나이아신6.8mg43%
판토텐산1.9mg38%
비타민 B20.4mg29%
비타민 B10.4mg35%
비타민 A35.0mcg4%
비타민 B122.1mcg88%
비타민 B60.9mg56%
비타민 C22.0mg24%
비타민 D0.6mcg3%
비타민 E3.2mg21%
비타민 K16.0mcg13%

미네랄

영양소함량DV%반감기
칼슘78.0mg8%
구리310.0mcg34%
철3.9mg22%
마그네슘62.0mg15%
인290.0mg41%
칼륨1280.0mg27%
셀레늄24.0mcg44%
나트륨980.0mg43%
아연4.8mg44%

미트볼과 케첩을 곁들인 프렌치프라이

바삭한 프렌치프라이에 양념한 소고기 미트볼과 간단한 케첩-토마토 소스를 곁들인 든든한 한 접시입니다. 짭짤한 감자튀김, 감칠맛 나는 미트볼, 달콤새콤한 토핑이 어우러진 캐주얼한 컴포트 푸드입니다.

재료


  • 감자 220 g

  • 소고기 120 g

  • 빵가루 20 g

  • 달걀 20 g

  • 양파 15 g

  • 후추 1 g

  • 소금 3 g

  • 식용유 25 g

  • 케첩 10 g

  • 토마토 6 g


    • 총량: 420 g

    만드는 방법


  • 1. 감자는 껍질을 벗기고 프렌치프라이 모양으로 썹니다. 물에 헹군 뒤 충분히 말립니다.

  • 2. 소고기, 빵가루, 달걀, 잘게 다진 양파, 후추, 소금을 섞습니다. 작고 동그란 미트볼 모양으로 빚습니다.

  • 3. 팬에 식용유를 데웁니다. 미트볼을 넣고 겉면이 갈색이 나고 속까지 익을 때까지 볶습니다.

  • 4. 남은 기름에 감자를 넣고 노릇하고 바삭해질 때까지 튀깁니다.

  • 5. 토마토를 잘게 썰어 케첩과 섞어 간단한 소스를 만듭니다.

  • 6. 프렌치프라이와 미트볼을 함께 담고, 케첩-토마토 소스를 위에 끼얹거나 곁들여 냅니다.


    • 준비 시간 및 조리 시간


  • 준비 시간: 15분

  • 조리 시간: 20분


    • 유용한 팁


  • 더 바삭하게 튀기려면 감자는 튀기기 전에 물기를 충분히 제거하세요.

  • 미트볼은 작게 만들어야 고르게 익습니다.

  • 가장 좋은 식감을 위해 바로 제공하세요.
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