How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Startseite / world / Europa / Schweden / Pommes frites mit Frikadellen und Ketchup

Pommes frites mit Frikadellen und Ketchup

0 Nutzer mochten dieses Lebensmittel | 0 Nutzer haben dieses Lebensmittel gespeichert

Nährwertangaben

Pro Portion à 420 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 920 kcal

46% DV

Fett gesamt 54.0g

83% DV

einfach ungesättigte Fettsäuren24.0g

mehrfach ungesättigte Fettsäuren14.0g

gesättigte Fettsäuren13.0g

Transfettsäuren0.8g

Kohlenhydrate gesamt 86.0g

29% DV

Ballaststoffe8.0g

Stärke70.0g

Zucker8.0g

Protein 24.0g

48% DV

tierisches Eiweiß18.0g

pflanzliches Eiweiß6.0g

Über

Eine große Portion frittierter Pommes frites mit mehreren gebratenen Frikadellen und Ketchup als Beilage. Diese Mahlzeit ist kalorienreich und enthält viel Fett, Natrium und raffinierte Kohlenhydrate bei moderatem Proteingehalt.

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Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Biotin	10.0mcg	33%
Cholin	95.0mg	17%
Folat	58.0mcg	14%
Niacin	6.8mg	43%
Pantothensäure	1.9mg	38%
Riboflavin	0.4mg	29%
Thiamin	0.4mg	35%
Vitamin A	35.0mcg	4%
Vitamin B12	2.1mcg	88%
Vitamin B6	0.9mg	56%
Vitamin C	22.0mg	24%
Vitamin D	0.6mcg	3%
Vitamin E	3.2mg	21%
Vitamin K	16.0mcg	13%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	78.0mg	8%
Kupfer	310.0mcg	34%
Eisen	3.9mg	22%
Magnesium	62.0mg	15%
Phosphor	290.0mg	41%
Kalium	1280.0mg	27%
Selen	24.0mcg	44%
Natrium	980.0mg	43%
Zink	4.8mg	44%

Pommes frites mit Fleischbällchen und Ketchup

Ein deftiger Teller knuspriger Pommes frites, serviert mit gewürzten Rindfleischbällchen und einer einfachen Ketchup-Tomaten-Sauce. Dieses unkomplizierte Wohlfühlgericht kombiniert salzige Pommes, herzhafte Fleischbällchen und ein süß-säuerliches Topping.

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Kartoffeln 220 g

Rindfleisch 120 g

Semmelbrösel 20 g

Ei 20 g

Zwiebel 15 g

Schwarzer Pfeffer 1 g

Salz 3 g

Pflanzenöl 25 g

Ketchup 10 g

Tomate 6 g

Gesamt: 420 g

Zubereitung

1. Die Kartoffeln schälen und in Pommes schneiden. Abspülen und gut trocknen.

2. Rindfleisch, Semmelbrösel, Ei, fein gehackte Zwiebel, schwarzen Pfeffer und Salz vermischen. Zu kleinen Fleischbällchen formen.

3. Das Pflanzenöl in einer Pfanne erhitzen. Die Fleischbällchen anbraten, bis sie gebräunt und durchgegart sind.

4. Die Kartoffeln im restlichen Öl frittieren, bis sie goldgelb und knusprig sind.

5. Die Tomate hacken und mit dem Ketchup zu einer schnellen Sauce vermischen.

6. Die Pommes mit den Fleischbällchen servieren und die Ketchup-Tomaten-Sauce darübergeben oder daneben reichen.

Vorbereitungs- und Garzeit

Vorbereitungszeit: 15 Minuten

Garzeit: 20 Minuten

Hilfreiche Tipps

Die Kartoffeln vor dem Frittieren gründlich trocknen, damit sie knuspriger werden.

Die Fleischbällchen klein halten, damit sie gleichmäßig garen.

Sofort servieren, damit die beste Textur erhalten bleibt.

Ausgewogen

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pommes frites mit Frikadellen und Ketchup

Nährwertangaben

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