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Köfteli ve ketçaplı patates kızartması

Köfteli ve ketçaplı patates kızartması
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Besin Değerleri

420 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 920 kcal
46% DV
Toplam Yağ 54.0g
83% DV
Tekli Doymamış Yağ24.0g
Çoklu Doymamış Yağ14.0g
Doymuş Yağ13.0g
Trans Yağ0.8g
Toplam Karbonhidrat 86.0g
29% DV
Lif8.0g
Nişasta70.0g
Şekerler8.0g
Protein 24.0g
48% DV
Hayvansal Protein18.0g
Bitkisel Protein6.0g

Hakkında

Bol porsiyon patates kızartmasının üzerinde birkaç kızarmış köfte ve yanında ketçap bulunur. Bu öğün kalori, yağ, sodyum ve rafine karbonhidrat açısından yüksektir; protein miktarı ise orta düzeydedir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)10.0mcg33%
Kolin95.0mg17%
Folat (B9)58.0mcg14%
Niasin (B3)6.8mg43%
Pantotenik Asit (B5)1.9mg38%
Riboflavin (B2)0.4mg29%
Tiamin (B1)0.4mg35%
A Vitamini35.0mcg4%
B12 Vitamini2.1mcg88%
B6 Vitamini0.9mg56%
C Vitamini22.0mg24%
D Vitamini0.6mcg3%
E Vitamini3.2mg21%
K Vitamini16.0mcg13%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum78.0mg8%
Bakır310.0mcg34%
Demir3.9mg22%
Magnezyum62.0mg15%
Fosfor290.0mg41%
Potasyum1280.0mg27%
Selenyum24.0mcg44%
Sodyum980.0mg43%
Çinko4.8mg44%

Köfte ve Ketçap ile Patates Kızartması

Çıtır patates kızartmasının, baharatlı dana köfteleri ve basit bir ketçap-domates sosuyla servis edildiği doyurucu bir tabak. Tuzlu patates kızartmasını, lezzetli köfteleri ve tatlı-ekşi bir sosu bir araya getiren rahatlatıcı, günlük bir yemektir.

Malzemeler


  • Patates 220 g

  • Dana eti 120 g

  • Galeta unu 20 g

  • Yumurta 20 g

  • Soğan 15 g

  • Karabiber 1 g

  • Tuz 3 g

  • Sıvı yağ 25 g

  • Ketçap 10 g

  • Domates 6 g


    • Toplam: 420 g

    Hazırlanışı


  • 1. Patatesleri soyup kızartmalık şekilde doğrayın. Yıkayıp iyice kurulayın.

  • 2. Dana etini, galeta ununu, yumurtayı, ince doğranmış soğanı, karabiberi ve tuzu karıştırın. Küçük köfteler şekillendirin.

  • 3. Sıvı yağı bir tavada ısıtın. Köfteleri kızarana ve tamamen pişene kadar kızartın.

  • 4. Patatesleri kalan yağda altın rengi alıp çıtır olana kadar kızartın.

  • 5. Domatesi doğrayın ve hızlı bir sos hazırlamak için ketçapla karıştırın.

  • 6. Patates kızartmasını köftelerle birlikte servis edin; ketçap-domates sosunu üzerine gezdirin veya yanında sunun.


    • Hazırlık süresi ve pişirme süresi


  • Hazırlık süresi: 15 dakika

  • Pişirme süresi: 20 dakika


    • Faydalı ipuçları


  • Daha iyi çıtırlık için patatesleri kızartmadan önce iyice kurulayın.

  • Köfteleri küçük tutun ki eşit şekilde pişsinler.

  • En iyi doku için hemen servis edin.
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