Meatballs with French Fries and Ketchup
Nutrition Facts
Per 430g serving
% Daily Value based on a 2000 kcal diet
Calories
860 kcal
43% DV
Total Fat
48.0g
74% DV
Monounsaturated Fat24.0g
Polyunsaturated Fat10.0g
Saturated Fat12.0g
Trans Fat0.7g
Total Carbohydrate
82.0g
27% DV
Fiber7.0g
Starch66.0g
Sugars9.0g
Protein
24.0g
48% DV
Animal Protein22.0g
Plant Protein2.0g
About
A large serving of thick-cut fries with several fried meatballs and a side of ketchup. This meal is high in calories, fat, and sodium, with moderate protein and carbohydrates primarily from potatoes and sauce.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 95.0mg | 17% | |
| Vitamin A | 35.0mcg | 4% | |
| Vitamin B1 | 0.5mg | 38% | |
| Vitamin B12 | 2.1mcg | 88% | |
| Vitamin B2 | 0.3mg | 27% | |
| Vitamin B3 | 6.8mg | 43% | |
| Vitamin B5 | 1.9mg | 38% | |
| Vitamin B6 | 0.9mg | 56% | |
| Vitamin B7 | 9.0mcg | 30% | |
| Vitamin B9 | 58.0mcg | 14% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin D | 0.6mcg | 3% | |
| Vitamin E | 2.8mg | 19% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 85.0mg | 9% | |
| Copper | 320.0mcg | 36% | |
| Iron | 3.9mg | 22% | |
| Magnesium | 62.0mg | 15% | |
| Phosphorus | 290.0mg | 41% | |
| Potassium | 1280.0mg | 27% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 980.0mg | 43% | |
| Zinc | 4.6mg | 42% |
Meatballs with French Fries and Ketchup
A simple plate of crispy fries served with pan-fried meatballs and ketchup. It is a straightforward comfort-food dish built from seasoned ground meat and potatoes.
Total weight: 430 g
Potatoes: 220 g
Beef: 90 g
Pork: 40 g
Ketchup: 30 g
Vegetable oil: 25 g
Onion: 10 g
Breadcrumbs: 8 g
Egg: 5 g
Salt: 1 g
Black pepper: 1 g
1. Peel and cut the potatoes into fries.
2. Mix the beef, pork, onion, breadcrumbs, egg, salt, and black pepper until combined. Form into small meatballs.
3. Heat the vegetable oil in a pan. Fry the meatballs until browned and cooked through.
4. Fry the potato strips in the same or fresh oil until golden and crisp.
5. Serve the fries with the meatballs and ketchup on the side.
Prep time: 15 minutes
Cook time: 20 minutes
Keep the meatballs small so they cook evenly.
Fry the potatoes in batches for better crispness.
Serve immediately for the best texture.
Ingredients
Total weight: 430 g
Instructions
Prep time and cook time
Helpful tips
Balanced
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