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Meatballs with French Fries and Ketchup

Meatballs with French Fries and Ketchup

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 860 kcal
43% DV
Total Fat 48.0g
74% DV
Monounsaturated Fat24.0g
Polyunsaturated Fat10.0g
Saturated Fat12.0g
Trans Fat0.7g
Total Carbohydrate 82.0g
27% DV
Fiber7.0g
Starch66.0g
Sugars9.0g
Protein 24.0g
48% DV
Animal Protein22.0g
Plant Protein2.0g

About

A large serving of thick-cut fries with several fried meatballs and a side of ketchup. This meal is high in calories, fat, and sodium, with moderate protein and carbohydrates primarily from potatoes and sauce.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)9.0mcg30%
Choline95.0mg17%
Folate (B9)58.0mcg14%
Niacin (B3)6.8mg43%
Pantothenic Acid (B5)1.9mg38%
Riboflavin (B2)0.3mg27%
Thiamin (B1)0.5mg38%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.9mg56%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E2.8mg19%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium85.0mg9%
Copper320.0mcg36%
Iron3.9mg22%
Magnesium62.0mg15%
Phosphorus290.0mg41%
Potassium1280.0mg27%
Selenium24.0mcg44%
Sodium980.0mg43%
Zinc4.6mg42%

Meatballs with French Fries and Ketchup

A simple plate of crispy fries served with pan-fried meatballs and ketchup. It is a straightforward comfort-food dish built from seasoned ground meat and potatoes.

Ingredients


Total weight: 430 g

  • Potatoes: 220 g

  • Beef: 90 g

  • Pork: 40 g

  • Ketchup: 30 g

  • Vegetable oil: 25 g

  • Onion: 10 g

  • Breadcrumbs: 8 g

  • Egg: 5 g

  • Salt: 1 g

  • Black pepper: 1 g


    • Instructions


  • 1. Peel and cut the potatoes into fries.

  • 2. Mix the beef, pork, onion, breadcrumbs, egg, salt, and black pepper until combined. Form into small meatballs.

  • 3. Heat the vegetable oil in a pan. Fry the meatballs until browned and cooked through.

  • 4. Fry the potato strips in the same or fresh oil until golden and crisp.

  • 5. Serve the fries with the meatballs and ketchup on the side.


    • Prep time and cook time


  • Prep time: 15 minutes

  • Cook time: 20 minutes


    • Helpful tips


  • Keep the meatballs small so they cook evenly.

  • Fry the potatoes in batches for better crispness.

  • Serve immediately for the best texture.
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